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cold weather

Many people with arthritis or other chronic pain conditions dread winter because of how the cold affects their pain. Chronic pain can become much worse when temperatures drop, potentially resulting in fatigue, isolation, and depression. Being aware of this reality and learning some effective ways to fight pain can help you enjoy the season again….

elbow arthritis

Elbow arthritis is a condition that causes pain when someone bends or straightens the elbow. Rheumatoid arthritis is the most common type; osteoarthritis and injuries to the elbow can also cause this kind of pain. Rheumatoid arthritis is a condition in which the joint lining swells, causing a narrowing of the joint space. This disease…

chiropractic care

Redefine Healthcare is pleased to announce that they will be offering chiropractic treatments at their four New Jersey locations. Many people with back pain seek chiropractic treatment as a means of holistic pain relief. This form of therapy can help with back pain caused by overuse, sports injuries, accidents, muscle strains, and more. Other reasons…

shovel snow

If you’re like most of us, you’re all too familiar with the backbreaking work of shoveling snow – not to mention the stress of having to shovel all over again after the plow comes through! Shoveling snow is hard on your body; it can make your arms and legs sore or give you significant back…

ankle tendonitis

If you are experiencing ankle or foot pain, one common culprit is ankle tendonitis. Your leg, ankle, and foot muscles are connected to the bone with tendons. Tendonitis is inflammation of a tendon. This condition often causes pain that worsens with activity and goes away with rest. There are different types of ankle tendonitis including…

chiropractic treatments

At Redefine Healthcare, we offer a broad range of chiropractic treatments to people in the New Jersey area, and we’re proud to have a team of highly skilled chiropractors that have a wealth of experience under their belts. If you suffer from back pain, we may be able to treat it using one of the…

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