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stellate ganglion

Redefine Healthcare is pleased to announce that they offer stellate ganglion blocks at their New Jersey locations. Part of the sympathetic nervous system, the stellate ganglion is located on either side of the voice box in the neck. A stellate ganglion block involves injecting medication into the nerves to help reduce pain in the upper…

shoulder

The shoulder is an amazing joint with a wide and versatile range of movement. However, because it has so many parts and moves in so many different ways, it can also be a source of instability and even injury in many people. Pain is commonplace, particularly as a result of overuse or a specific injury….

vertebroplasty

Redefine Healthcare announced that they offer vertebroplasty for patients at their New Jersey offices. Vertebroplasty is used to reduce deformity and pain after compression fractures of the spine. A compression fracture occurs in the body of the vertebra and may cause one or more vertebrae to collapse; this is often due to osteoporosis. Other conditions…

wellness

August is National Wellness Month, a time to focus on self-care, stress management, and healthy routines. It’s the perfect time to create some new, wholesome habits to look and feel better than ever. When you practice self-care, you naturally feel happier and less stressed. These benefits have another unexpected advantage: pain management and recovery from…

minimally invasive lumbar decompression

Redefine Healthcare is pleased to announce that they offer the M.I.L.D. (minimally invasive lumbar decompression) procedure at their New Jersey clinics. This procedure is helpful for patients with moderate to severe LSS (lumbar spinal stenosis), who often can’t walk more than short distances or even stand for more than a few minutes without experiencing significant…

Lysis of adhesions

Redefine Healthcare offers epidural lysis of adhesions for patients with excess scarring in the epidural space. Lysis of adhesions is also known as the Racz procedure. This procedure helps address scar tissue conditions around the spine. Patients may have scar tissue in the area between the spinal cord and the bones that support and surround…

nutrtition

You do your best to eat a healthy diet, but when you sustain an injury, your food becomes about more than just fueling workouts; it becomes about helping your body recover. An injury means that you should shift your perspective on nutrition from giving yourself the energy to get through the day, to fighting inflammation…

sports injury

Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming…

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