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backpack

With school back in session, our focus shifts from the carefree days of summer to getting up early, juggling class schedules, and spending the after-school hours on extracurricular activities and – of course – homework. However, some specific health concerns that come with the back-to-school season, and one of the main ones is back problems…

chiropractic manipulation

Did you know that September is National Recovery Month? This month aims to raise awareness of mental and substance abuse disorders, recognizing the people who recover. At Redefine Healthcare, we celebrate the progress made by individuals in recovery, just as we celebrate our patients who are managing physical health conditions and recovering from injuries. We…

minimally invasive lumbar decompression

Redefine Healthcare is pleased to announce that they offer the M.I.L.D. (minimally invasive lumbar decompression) procedure at their New Jersey clinics. This procedure is helpful for patients with moderate to severe LSS (lumbar spinal stenosis), who often can’t walk more than short distances or even stand for more than a few minutes without experiencing significant…

Lysis of adhesions

Redefine Healthcare offers epidural lysis of adhesions for patients with excess scarring in the epidural space. Lysis of adhesions is also known as the Racz procedure. This procedure helps address scar tissue conditions around the spine. Patients may have scar tissue in the area between the spinal cord and the bones that support and surround…

nutrtition

You do your best to eat a healthy diet, but when you sustain an injury, your food becomes about more than just fueling workouts; it becomes about helping your body recover. An injury means that you should shift your perspective on nutrition from giving yourself the energy to get through the day, to fighting inflammation…

sports injury

Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming…

Sacroiliac Joint Injections

Redefine Healthcare announced that they will offer sacroiliac joint injections to provide relief from sciatica symptoms and lower back pain associated with sacroiliac joint dysfunction. These joints are located next to the spine, connecting the hip on each side with the sacrum. When one of these joints becomes inflamed or otherwise damaged, it can be…

Electromyography

Redefine Healthcare is pleased to announce that they will now offer electromyography treatment in their NJ clinics. Electromyography, along with nerve conduction studies, is often used to determine the cause of weak or sore muscles and other symptoms. Electromyography measures how well muscles respond to nerve signals from the brain. When a doctor uses it,…

Relieve headaches

If you suffer from headaches, you’re not alone. Almost everyone gets headaches from time to time, with some people experiencing frequent or chronic headaches that can interfere with their daily lives. The good news is that there are lots of treatments for migraines in the pain management space. Redefine Healthcare offers natural headache treatments including…

be active

Did you know that May is National Physical Fitness and Sports Month? That means that there’s no better time to begin a workout routine or try a new healthy activity. When you’re active, you burn the calories you’ve consumed during the day helping you achieve and maintain a healthy weight. It isn’t necessary to train…

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