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nutrtition

You do your best to eat a healthy diet, but when you sustain an injury, your food becomes about more than just fueling workouts; it becomes about helping your body recover. An injury means that you should shift your perspective on nutrition from giving yourself the energy to get through the day, to fighting inflammation…

stress

Did you know that April is Stress Awareness Month? It’s imperative to pay attention to your stress level and manage it in healthy ways. Stress can lead to numerous health issues including tension headaches, back pain, fatigue, and more. Over time, chronic stress can make the body more susceptible to disease. You can avoid many…

chiropractic treatments

The average person may believe that chiropractic care only involves the manipulation of the spine. While spine support is an integral part of the process, chiropractic practice is a holistic approach to medicine—one that considers the entire patient, not merely one disease or a single symptom. While pain relief is an essential goal in these…

sciatica

If you could visualize your nervous system, you would see an incredible branching structure that radiates from the spine and ultimately reaches all the parts of your body. Some of these nerves are long, including the sciatic nerve, which runs from the lower spine down into the legs. Sciatica is the name for a painful…

osteoarthritis of the knee

Osteoarthritis is a common condition in which the cartilage between the joints begins to wear away. This allows the bones to rub against each other with less cushioning, resulting in pain, stiffness, swelling, reduced mobility, and in some cases, bone spurs. Osteoarthritis can occur in people of any age, but it is most common in…

chiropractic treatments

Redefine Healthcare has highlighted three different kinds of chiropractic treatments that can help patients with a range of chronic and acute pain conditions. Redefine Healthcare offers various types of chiropractic treatments, including three cutting-edge techniques recently spotlighted by the organization’s specialists. Chiropractors are healthcare providers that specialize in the diagnosis and treatment of musculoskeletal conditions…

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