02 03 '20
Physical medicine and rehabilitation, or PM&R, is not a well-known specialty, but it packs a powerful punch for those who benefit from it. What Is PM&R? In the simplest terms, PM&R is a specialty in medicine that helps to restore functionality to people who are living with a disability due to a disease, a disorder,…
01 07 '19
You do your best to eat a healthy diet, but when you sustain an injury, your food becomes about more than just fueling workouts; it becomes about helping your body recover. An injury means that you should shift your perspective on nutrition from giving yourself the energy to get through the day, to fighting inflammation…