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nutrtition

You do your best to eat a healthy diet, but when you sustain an injury, your food becomes about more than just fueling workouts; it becomes about helping your body recover. An injury means that you should shift your perspective on nutrition from giving yourself the energy to get through the day, to fighting inflammation…

osteoarthritis of the knee

Osteoarthritis is a common condition in which the cartilage between the joints begins to wear away. This allows the bones to rub against each other with less cushioning, resulting in pain, stiffness, swelling, reduced mobility, and in some cases, bone spurs. Osteoarthritis can occur in people of any age, but it is most common in…

elbow arthritis

Elbow arthritis is a condition that causes pain when someone bends or straightens the elbow. Rheumatoid arthritis is the most common type; osteoarthritis and injuries to the elbow can also cause this kind of pain. Rheumatoid arthritis is a condition in which the joint lining swells, causing a narrowing of the joint space. This disease…

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