Redefine Healthcare is excited to welcome a new addition to the team: Warren Grace III, MD DABA, DABAPM! After studying Biology at West Virginia University for just 3 years, Dr. Grace was selected for early entrance to the West Virginia School of Medicine. He completed his internship and residency at The Ohio State University Medical…
When February rolls in each year, our thoughts often jump to love. Valentine’s Day conjures some of our earliest memories of love, from drawing shapes on red paper in kindergarten to a fluttering heart in anticipation of a first date. Fast-forward to adulthood, and hearts still dominate the second month of the year. We continue…
You do your best to eat a healthy diet, but when you sustain an injury, your food becomes about more than just fueling workouts; it becomes about helping your body recover. An injury means that you should shift your perspective on nutrition from giving yourself the energy to get through the day, to fighting inflammation…
Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming…
Redefine Healthcare is pleased to announce that they will now offer electromyography treatment in their NJ clinics. Electromyography, along with nerve conduction studies, is often used to determine the cause of weak or sore muscles and other symptoms. Electromyography measures how well muscles respond to nerve signals from the brain. When a doctor uses it,…
Elbow arthritis is a condition that causes pain when someone bends or straightens the elbow. Rheumatoid arthritis is the most common type; osteoarthritis and injuries to the elbow can also cause this kind of pain. Rheumatoid arthritis is a condition in which the joint lining swells, causing a narrowing of the joint space. This disease…
Like any knee injury, a meniscus injury can be excruciating. Meniscus tears are one of the most common injuries to the cartilage in the knee. The meniscus itself is a piece of cartilage that stabilizes and cushions the joint. However, it’s easy to injure the meniscus by twisting your knee. In some cases, a portion…
Swimming is perhaps one of the best choices for people looking for exercise as a relief from chronic back pain. Pools are often easy to access in most communities, and the barrier to entry is low. Meanwhile, the water delivers built-in resistance to challenge the body without being too taxing. What is essential to understand…