
Redefine Healthcare is now taking patients at our new location in Bayonne, NJ! Redefine Healthcare has teamed up with Compass Medical Healthcare Associates to open a new location in Bayonne. Compass Medical Healthcare Associates is a multi-disciplinary practice, providing conservative and nonconservative care, with a goal of returning patients to optimal musculoskeletal health. Aligning perfectly…

When February rolls in each year, our thoughts often jump to love. Valentine’s Day conjures some of our earliest memories of love, from drawing shapes on red paper in kindergarten to a fluttering heart in anticipation of a first date. Fast-forward to adulthood, and hearts still dominate the second month of the year. We continue…

Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming…

Redefine Healthcare is pleased to announce that they will now offer electromyography treatment in their NJ clinics. Electromyography, along with nerve conduction studies, is often used to determine the cause of weak or sore muscles and other symptoms. Electromyography measures how well muscles respond to nerve signals from the brain. When a doctor uses it,…

Elbow arthritis is a condition that causes pain when someone bends or straightens the elbow. Rheumatoid arthritis is the most common type; osteoarthritis and injuries to the elbow can also cause this kind of pain. Rheumatoid arthritis is a condition in which the joint lining swells, causing a narrowing of the joint space. This disease…

Swimming is perhaps one of the best choices for people looking for exercise as a relief from chronic back pain. Pools are often easy to access in most communities, and the barrier to entry is low. Meanwhile, the water delivers built-in resistance to challenge the body without being too taxing. What is essential to understand…