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stress

Did you know that April is Stress Awareness Month? It’s imperative to pay attention to your stress level and manage it in healthy ways. Stress can lead to numerous health issues including tension headaches, back pain, fatigue, and more. Over time, chronic stress can make the body more susceptible to disease. You can avoid many…

chronic pain

If you have a chronic pain condition such as fibromyalgia, your symptoms can be exacerbated by cold weather. Winter temperatures affect pain in several ways. First, patients tend to spend more time staying warm indoors, and this decrease in activity may increase stiffness and fatigue. Muscle tightness and spasms also become more likely. Another factor…

cold weather

Many people with arthritis or other chronic pain conditions dread winter because of how the cold affects their pain. Chronic pain can become much worse when temperatures drop, potentially resulting in fatigue, isolation, and depression. Being aware of this reality and learning some effective ways to fight pain can help you enjoy the season again….

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