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As we get older, staying healthy and active becomes more important than ever. Even though your muscles and bones may not be as strong as they once were, you can still enjoy a full, normal life taking part in the activities that you enjoy. Unfortunately, many seniors experience problems such as chronic pain and other…

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When you rushed to the stores to stock up on essentials, you didn’t realize you were gathering at-home gym props as well. Now that you might not be able to visit your local fitness center, here are some creative, at-home exercises to keep fit. Do you need a two to three-pound weight for strength training?…

wellness

August is National Wellness Month, a time to focus on self-care, stress management, and healthy routines. It’s the perfect time to create some new, wholesome habits to look and feel better than ever. When you practice self-care, you naturally feel happier and less stressed. These benefits have another unexpected advantage: pain management and recovery from…

be active

Did you know that May is National Physical Fitness and Sports Month? That means that there’s no better time to begin a workout routine or try a new healthy activity. When you’re active, you burn the calories you’ve consumed during the day helping you achieve and maintain a healthy weight. It isn’t necessary to train…

stress

Did you know that April is Stress Awareness Month? It’s imperative to pay attention to your stress level and manage it in healthy ways. Stress can lead to numerous health issues including tension headaches, back pain, fatigue, and more. Over time, chronic stress can make the body more susceptible to disease. You can avoid many…

spring sports

As the weather warms up, more people get outside to enjoy the sunshine, flowers, and the sights, sounds, and smells of new life all around – and to play sports. From golf, baseball, and soccer to running, biking, and rollerblading, spring brings out the athlete in all of us. However, with so many people enjoying…

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