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nutrtition

You do your best to eat a healthy diet, but when you sustain an injury, your food becomes about more than just fueling workouts; it becomes about helping your body recover. An injury means that you should shift your perspective on nutrition from giving yourself the energy to get through the day, to fighting inflammation…

shoulder subluxation

Shoulder subluxation is a dislocation injury in which the ball of the upper arm bone slips partially out of the glenoid socket (the socket of the scapula, or shoulder blade). By contrast, in a complete dislocation, the humerus comes entirely out of the socket. As the most mobile joint in the human body, the shoulder…

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