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sports injury

Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming…

Sacroiliac Joint Injections

Redefine Healthcare announced that they will offer sacroiliac joint injections to provide relief from sciatica symptoms and lower back pain associated with sacroiliac joint dysfunction. These joints are located next to the spine, connecting the hip on each side with the sacrum. When one of these joints becomes inflamed or otherwise damaged, it can be…

meniscus injury

Like any knee injury, a meniscus injury can be excruciating. Meniscus tears are one of the most common injuries to the cartilage in the knee. The meniscus itself is a piece of cartilage that stabilizes and cushions the joint. However, it’s easy to injure the meniscus by twisting your knee. In some cases, a portion…

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Biceps tendinopathy refers to pain or injury that affects one of the bicep tendons in the shoulder. This may be an inflamed tendon, an inflamed tendon sheath, a degenerative condition, or a ruptured tendon. Biceps tendinopathy can be caused by a range of issues including tendon impingement, overuse, trauma, or shoulder instability. That means that…

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