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sports injury

Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming…

sciatica

Redefine Healthcare is excited to announce the availability of new intercostal nerve block treatments at all four of their locations in New Jersey. Redefine Healthcare offers several treatment options for spinal and joint pain, and the addition of this new therapy further expands access to innovative methods for pain relief. “Intercostal” refers to the spaces…

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