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cold weather

Many people with arthritis or other chronic pain conditions dread winter because of how the cold affects their pain. Chronic pain can become much worse when temperatures drop, potentially resulting in fatigue, isolation, and depression. Being aware of this reality and learning some effective ways to fight pain can help you enjoy the season again….

massage therapy

Millions of people live with chronic pain. Pain has a significant negative impact on your quality of life. It can be challenging to find safe, effective pain relief methods for long-term use. The good news is that there are safe, natural, gentle, and effective ways to relieve pain – such as massage therapy. Massage therapy…

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