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	<title>Pain Archives - NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</title>
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	<title>Pain Archives - NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</title>
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	<item>
		<title>Meet Redefine Healthcare&#8217;s Newest Physician Assistant, Lyle Stark!</title>
		<link>https://redefinehealthcare.com/meet-redefine-healthcares-newest-physician-assistant-lyle-stark/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Wed, 17 Aug 2022 15:27:12 +0000</pubDate>
				<category><![CDATA[Blog/Press]]></category>
		<category><![CDATA[PA]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Medicine]]></category>
		<category><![CDATA[Physician Assistant]]></category>
		<category><![CDATA[Redefine Healthcare]]></category>
		<guid isPermaLink="false">https://redefinehealthcare.com/?p=22544</guid>

					<description><![CDATA[<p>Redefine Healthcare welcomes physician assistant Lyle Stark to the team! Lyle Stark is a certified physician assistant specializing in pain medicine. He graduated from Cornell University Medical College in 1999. He is board-certified by the National Commission on Certification of Physician Assistants, as well as board-certified in both medicine and surgery. Prior to choosing to [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/meet-redefine-healthcares-newest-physician-assistant-lyle-stark/">Meet Redefine Healthcare&#8217;s Newest Physician Assistant, Lyle Stark!</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2022/08/WordPress-Blog-Post-Cover_Redefine_Lyle-Stark-1024x614.png" alt="Meet Redefine Healthcare’s Newest Physician Assistant, Lyle Stark!" width="1024" class="aligncenter size-large wp-image-22545" srcset="https://redefinehealthcare.com/wp-content/uploads/2022/08/WordPress-Blog-Post-Cover_Redefine_Lyle-Stark-1024x614.png 1024w, https://redefinehealthcare.com/wp-content/uploads/2022/08/WordPress-Blog-Post-Cover_Redefine_Lyle-Stark-300x180.png 300w, https://redefinehealthcare.com/wp-content/uploads/2022/08/WordPress-Blog-Post-Cover_Redefine_Lyle-Stark-768x461.png 768w, https://redefinehealthcare.com/wp-content/uploads/2022/08/WordPress-Blog-Post-Cover_Redefine_Lyle-Stark-1536x922.png 1536w, https://redefinehealthcare.com/wp-content/uploads/2022/08/WordPress-Blog-Post-Cover_Redefine_Lyle-Stark-2048x1229.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>Redefine Healthcare welcomes physician assistant Lyle Stark to the team!</p>
<p>Lyle Stark is a certified physician assistant specializing in pain medicine. He graduated from Cornell University Medical College in 1999. He is board-certified by the National Commission on Certification of Physician Assistants, as well as board-certified in both medicine and surgery. Prior to choosing to specialize in pain medicine, Lyle worked as a senior physician assistant in cardiothoracic surgery and was Director of the Physician Assistant Residency Program at St. Michael’s Medical Center, creating and implementing the educational model for the training of new graduate PAs in the specialty of cardiothoracic surgery and critical care.</p>
<p>Lyle will be seeing patients at our Paterson location. Schedule an appointment by calling (732) 906-9600 or <a href="https://patient.lumahealth.io/survey?patientFormTemplate=62a10784a7854a004299abf4&amp;user=626ab51e8845480014a38d2f&amp;gtmId=GTM-T95H63T">booking online</a>.</p>
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<p>The post <a href="https://redefinehealthcare.com/meet-redefine-healthcares-newest-physician-assistant-lyle-stark/">Meet Redefine Healthcare&#8217;s Newest Physician Assistant, Lyle Stark!</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<item>
		<title>Pain Management Treatments To Help You Find Relief This Winter</title>
		<link>https://redefinehealthcare.com/pain-management-treatments-to-help-you-find-relief-this-winter/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Fri, 11 Dec 2020 19:15:09 +0000</pubDate>
				<category><![CDATA[Blog/Press]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chiropractic Adjustments]]></category>
		<category><![CDATA[Chronic Winter Pain]]></category>
		<category><![CDATA[Joint Injections]]></category>
		<category><![CDATA[non-surgical]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Redefine]]></category>
		<category><![CDATA[Redefine Healthcare]]></category>
		<category><![CDATA[Steroid Injections]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://redefinehealthcare.com/?p=16293</guid>

					<description><![CDATA[<p>Those who experience joint, neck, or back pain throughout the year understand the weather’s impact on pain levels. As the air gets colder, the fluid in your joints moves less freely, making joints stiff and painful. The cold also causes your body to contract, making your muscles more reluctant to stretch. If you’re feeling the [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/pain-management-treatments-to-help-you-find-relief-this-winter/">Pain Management Treatments To Help You Find Relief This Winter</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2020/12/Pain-Management-Treatments-To-Help-You-Find-Relief-This-Winter.jpg" alt="Pain Management Treatments To Help You Find Relief This Winter" width="1000" height="598" class="aligncenter size-full wp-image-29451" srcset="https://redefinehealthcare.com/wp-content/uploads/2020/12/Pain-Management-Treatments-To-Help-You-Find-Relief-This-Winter.jpg 1000w, https://redefinehealthcare.com/wp-content/uploads/2020/12/Pain-Management-Treatments-To-Help-You-Find-Relief-This-Winter-300x179.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2020/12/Pain-Management-Treatments-To-Help-You-Find-Relief-This-Winter-768x459.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p><strong>Those who experience joint, <a href="https://redefinehealthcare.com/neck-specialist-near-me/">neck</a>, or <a href="https://redefinehealthcare.com/back-pain-specialist-near-me/">back pain</a> throughout the year understand the weather’s impact on pain levels. As the air gets colder, the fluid in your joints moves less freely, making joints stiff and painful. The cold also causes your body to contract, making your muscles more reluctant to stretch.</strong></p>
    
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<p>If you’re feeling the effects of the colder weather this year, see the experts at Redefine Healthcare. Here are 3 <a href="https://redefinehealthcare.com/pain-management/">pain management</a> techniques we offer that can help relieve some of your pain this winter:</p>
<h2><b>Chiropractic Manipulation</b></h2>
<p>In colder temperatures, your muscles are reluctant to stretch out, preferring instead to draw in in an attempt to stay warm. Rigid and inflexible muscles can lead to a higher likelihood of injury, in addition to existing pain. Our chiropractors can help keep stiffness at bay with regular chiropractic adjustments to keep your muscles and joints loose and flexible.</p>
<h2><b>Physical Therapy</b></h2>
<p>An exercise plan put together by our physical therapists can help you manage pain year-round. Physical therapy is a recommended method for battling stiffness or soreness in the winter for the simple fact that movement creates heat in your body. Jumping rope, stretching, and other simple exercises help to warm up your muscles and keep them from getting too stiff.</p>
<h2><b>Joint Injections</b></h2>
<p>For deeper pain that may not just be a cause of stiff muscles, Redefine Healthcare offers non-surgical treatments for pain management, including steroid injections. Steroid injections are administered by a pain management physician. Depending on the location of your pain, medication, often an anesthetic and anti-inflammatory solution, is injected into a joint or space in order to decrease inflammation and irritation in the targeted area.</p>
<p><strong>At Redefine Healthcare, we aim to provide all the tools you need to manage your pain year-round. If you find yourself suffering more than usual over the colder months, schedule an appointment with one of our pain specialists to learn how we can help by calling (732) 906-9600 or at <a href="https://redefinehealthcare.com/">https://redefinehealthcare.com/</a></strong></p>
<p>The post <a href="https://redefinehealthcare.com/pain-management-treatments-to-help-you-find-relief-this-winter/">Pain Management Treatments To Help You Find Relief This Winter</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<item>
		<title>Redefine Healthcare Offering Epidural Lysis of Adhesions</title>
		<link>https://redefinehealthcare.com/redefine-healthcare-offering-epidural-lysis-of-adhesions/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 14:28:16 +0000</pubDate>
				<category><![CDATA[Blog/Press]]></category>
		<category><![CDATA[Back Surgery]]></category>
		<category><![CDATA[Back Surgery Syndrome]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Catheter]]></category>
		<category><![CDATA[Cervical Spine]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Epidural Lysis of adhesions]]></category>
		<category><![CDATA[Epidural Space]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Hyaluronidase]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Injection Site]]></category>
		<category><![CDATA[Local Anesthetic]]></category>
		<category><![CDATA[Loss of Motor Control]]></category>
		<category><![CDATA[Lower Back]]></category>
		<category><![CDATA[Lysis of Adhesions]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[Needle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Patients]]></category>
		<category><![CDATA[Probe]]></category>
		<category><![CDATA[Racz Procedure]]></category>
		<category><![CDATA[Redefine]]></category>
		<category><![CDATA[Redefine Healthcare]]></category>
		<category><![CDATA[Saline]]></category>
		<category><![CDATA[Scar]]></category>
		<category><![CDATA[Scar Tissue]]></category>
		<category><![CDATA[Sensory Disorders]]></category>
		<category><![CDATA[Small Camera]]></category>
		<category><![CDATA[Soreness]]></category>
		<category><![CDATA[Spinal Cord]]></category>
		<category><![CDATA[Spinal Stenosis]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Temporary Discomfort]]></category>
		<category><![CDATA[Tissue]]></category>
		<category><![CDATA[Upper Limbs]]></category>
		<guid isPermaLink="false">https://redefinehealthcare.com/?p=13739</guid>

					<description><![CDATA[<p>Redefine Healthcare offers epidural lysis of adhesions for patients with excess scarring in the epidural space. Lysis of adhesions is also known as the Racz procedure. This procedure helps address scar tissue conditions around the spine. Patients may have scar tissue in the area between the spinal cord and the bones that support and surround [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/redefine-healthcare-offering-epidural-lysis-of-adhesions/">Redefine Healthcare Offering Epidural Lysis of Adhesions</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2019/07/shutterstock_1280424187.jpg" alt="Lysis of adhesions" width="1000" class="aligncenter size-full wp-image-13740" srcset="https://redefinehealthcare.com/wp-content/uploads/2019/07/shutterstock_1280424187.jpg 1000w, https://redefinehealthcare.com/wp-content/uploads/2019/07/shutterstock_1280424187-300x169.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2019/07/shutterstock_1280424187-768x432.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>Redefine Healthcare offers <a href="https://redefinehealthcare.com/epidural-lysis-adhesions-procedure-new-jersey/">epidural lysis of adhesions</a> for patients with excess scarring in the epidural space. Lysis of adhesions is also known as the Racz procedure. This procedure helps address scar tissue conditions around the spine. Patients may have scar tissue in the area between the spinal cord and the bones that support and surround it, known as the epidural space.</p>
    
        <div class="inner-book">
			<a href="https://www.zocdoc.com/practice/redefine-healthcare-37817" class="book-online" target="_blank">Book Online</a>
			<a href="tel:+17329069600" class="phone-num">(732) 906-9600</a>
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<p>When foreign matter (including scar tissue) appears in this area, it can lead to problems with normal motor or sensory functions. Scar tissue can also pose a threat to the spinal nerves by physically compressing them or by damaging them chemically by releasing inflammatory molecules in the epidural space. Epidural Lysis of adhesions can reduce these risks by decreasing or eliminating the scar tissue.</p>
<h2>Conditions Lysis of Adhesions Can Address</h2>
<p>Lysis of adhesions is an increasingly popular option for many patients with chronic pain. In particular, it helps manage the symptoms of failed back surgery syndrome. These symptoms are caused by back surgery complications resulting in excess scar tissue. There are other conditions where lysis of adhesions is used, such as <a href="https://redefinehealthcare.com/spinal-stenosis/">spinal stenosis</a>. In spinal stenosis, the nervous tissue is physically compressed by the scar tissue surrounding it. This condition can result in sensory disorders, loss of motor control, and pain.</p>
<p>Most lysis of adhesions procedures is performed on the lower back. However, it may also be helpful in some cases involving the cervical spine (neck). Cervical issues can cause chronic pain in the upper limbs or neck. Lysis can help restore normal function by removing adhesions. It also relieves pain, soreness, and inflammation for many patients. The results of this procedure typically last up to 12 weeks.</p>
<h2>How it&#8217;s Performed</h2>
<p>Lysis of adhesions is performed by administering medications and other tools that help break up scar tissue in a specific area. Your surgeon injects a local anesthetic to eliminate any pain. Then, they’ll use imaging technology to visualize the scar tissue for accuracy. Or, they may insert a probe with a small camera attached for the same purpose. Once they are confident about the precise location that needs to be treated, they’ll deliver special medication such as saline and hyaluronidase, which cause the adhesions to break up. They may also administer drugs designed to inhibit pain and inflammation, such as steroids.</p>
<h2>Possible Risks</h2>
<p>This is a safe and effective procedure. However, as with any treatment, there are risks. Most of the risks associated with this procedure are related to the placement of the needle and catheter. Other potential complications include temporary discomfort at the injection site or temporary headaches. These risks are small, and the benefits of the procedure will, in most cases, far outweigh them. Be sure to ask your doctor any questions you may have before undergoing this or any procedure.</p>
<p><strong>If you would like more information about epidural lysis of adhesions, please call <a href="https://redefinehealthcare.com/">Redefine Healthcare</a> at (732) 313-2610 or contact them here.</strong></p>
<p>The post <a href="https://redefinehealthcare.com/redefine-healthcare-offering-epidural-lysis-of-adhesions/">Redefine Healthcare Offering Epidural Lysis of Adhesions</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<title>The Dos and Don’ts of Dealing with a Sports Injury</title>
		<link>https://redefinehealthcare.com/the-dos-and-donts-of-dealing-with-a-sports-injury/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 13:41:20 +0000</pubDate>
				<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Amateur Athletes]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Compression]]></category>
		<category><![CDATA[Diagnosis]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Elevation]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fracture]]></category>
		<category><![CDATA[Fractured Bone]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Injured Muscle]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Mild Strains]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Professional Athletes]]></category>
		<category><![CDATA[Pulls]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[RIC]]></category>
		<category><![CDATA[Right Shoulder]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Water]]></category>
		<guid isPermaLink="false">https://redefinehealthcare.com/?p=13733</guid>

					<description><![CDATA[<p>Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/the-dos-and-donts-of-dealing-with-a-sports-injury/">The Dos and Don’ts of Dealing with a Sports Injury</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2019/07/shutterstock_120024052.jpg" alt="sports injury" width="1000" class="aligncenter size-full wp-image-13734" srcset="https://redefinehealthcare.com/wp-content/uploads/2019/07/shutterstock_120024052.jpg 1000w, https://redefinehealthcare.com/wp-content/uploads/2019/07/shutterstock_120024052-300x200.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2019/07/shutterstock_120024052-768x513.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a <a href="https://redefinehealthcare.com/sports-medicine-specialists-in-new-jersey/">sports injury</a> of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming enough water and the right nutrients. However, when you are injured, the other half of the battle is knowing how to handle your injury so that you recover as quickly as possible and minimize your chances of a recurrence in the future. If you have an injury but want to continue training, keep these dos and don’ts in mind.</p>
    
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			<a href="https://www.zocdoc.com/practice/redefine-healthcare-37817" class="book-online" target="_blank">Book Online</a>
			<a href="tel:+17329069600" class="phone-num">(732) 906-9600</a>
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<h3>Do Know What Your Injury Is</h3>
<p>Don’t assume that you know exactly what type of injury you have. For example, the pain from a fracture may not be as intense as you’d expect it to be; however, continuing to stress a fractured bone can easily lead to more complicated problems, instead of gradual healing. Some injuries require complete rest to heal properly, so do see your doctor for an accurate diagnosis and to get advice on how to proceed regarding your activity levels.</p>
<h3>Don&#8217;t Create New Injuries</h3>
<p>One common problem is for people who are facing a long recovery period to overwork other parts of their bodies, resulting in a new sports injury. For example, if your right <a href="https://redefinehealthcare.com/shoulder-bursitis/">shoulder</a> is injured and you spend months working only your left shoulder and arm, you could be setting yourself up for imbalances and future problems. Not only your arms but also your back, hips, and legs could be affected by such a scenario. Ask for professional advice from your doctor or coach to help you choose appropriate exercises.</p>
<h3>Do Stop If It Hurts</h3>
<p>Too many people insist on “working through the pain” – and cause themselves significantly more distress by doing so. Most of us work out for fun or to protect our overall health, not for a living. We should have different goals and priorities than professional athletes and even competitive amateur athletes. Your goal in the gym should be to get stronger and fitter for the long haul. Skipping recovery and training through pain will not help you achieve this goal. Train consistently and at an appropriate pace for you – and take the time to recover when you need it.</p>
<h3>Don&#8217;t Stretch A Pulled Or Torn Muscle</h3>
<p>Stretching a torn or pulled muscle will only exacerbate the issue – and the pain. For mild strains and pulls, you can try the R.I.C.E. method (rest, ice, compression, and elevation) until your symptoms subside. Conversely, waiting too long to begin exercising or stretching can also cause complications. Scar tissue begins to develop in the muscle fibers, which are less flexible than your original muscle fibers. When it’s safe to stretch, go ahead and do so to avoid unnecessary inflexibility. Ask your doctor for guidance on when stretching or working an injured muscle is okay.</p>
<p>The post <a href="https://redefinehealthcare.com/the-dos-and-donts-of-dealing-with-a-sports-injury/">The Dos and Don’ts of Dealing with a Sports Injury</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<title>Redefine Healthcare Offering Same-Day, Interventional Spine Procedures</title>
		<link>https://redefinehealthcare.com/same-day-interventional-spine-procedures/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Thu, 21 Mar 2019 15:12:53 +0000</pubDate>
				<category><![CDATA[Blog/Press]]></category>
		<category><![CDATA[Ablation]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Blood Vessels]]></category>
		<category><![CDATA[Chronic Neck and Back Pain]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Degenerative Disc Disease]]></category>
		<category><![CDATA[Epidural Lysis of adhesions]]></category>
		<category><![CDATA[Facet Joints]]></category>
		<category><![CDATA[Fat Tissue]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Herniated Discs]]></category>
		<category><![CDATA[Interventional Spine Procedures]]></category>
		<category><![CDATA[Media Branch Blocks]]></category>
		<category><![CDATA[Neck and Back Pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Nerve]]></category>
		<category><![CDATA[Nerve Impulses]]></category>
		<category><![CDATA[Nerve Roots]]></category>
		<category><![CDATA[Nerve Tissue]]></category>
		<category><![CDATA[Neurostimulator]]></category>
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		<guid isPermaLink="false">https://redefinehealthcare.com/?p=12962</guid>

					<description><![CDATA[<p>Redefine Healthcare is pleased to announce that they will now offer same-day interventional spine procedures at their four NJ locations. These procedures include: Radiofrequency Ablation Radiofrequency ablation is a pain-relief procedure involving an electrical current that heats a targeted area of nerve tissue to decrease pain signals from that area. Pain relief from this procedure [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/same-day-interventional-spine-procedures/">Redefine Healthcare Offering Same-Day, Interventional Spine Procedures</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2019/03/shutterstock_746570434.jpg" alt="spine procedures" width="1000" class="aligncenter size-full wp-image-12963" srcset="https://redefinehealthcare.com/wp-content/uploads/2019/03/shutterstock_746570434.jpg 1000w, https://redefinehealthcare.com/wp-content/uploads/2019/03/shutterstock_746570434-300x200.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2019/03/shutterstock_746570434-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p><strong>Redefine Healthcare is pleased to announce that they will now offer same-day interventional spine procedures at their <a href="https://redefinehealthcare.com/contact-us/">four NJ locations</a>. These procedures include:</strong></p>
    
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<h2>Radiofrequency Ablation</h2>
<p>Radiofrequency ablation is a pain-relief procedure involving an electrical current that heats a targeted area of nerve tissue to decrease pain signals from that area. Pain relief from this procedure typically lasts anywhere from six to 12 months. Occasionally, a patient will experience pain relief that lasts for years. Conditions radiofrequency ablation can help include chronic neck or lower <a href="https://redefinehealthcare.com/same-day-interventional-spine-procedures/">back pain</a> as well as joint pain caused by arthritis. Good candidates for this procedure are at least 18 years of age and have been experiencing chronic lower back or neck pain for at least three to six months.</p>
<h2>Sympathetic Blocks</h2>
<p><a href="https://redefinehealthcare.com/sympathetic-blocks/">Sympathetic blocks</a> work by diagnosing and treating pain caused by the sympathetic nerves. These nerves (part of the sympathetic nervous system) are located on both sides of the spinal column and help control the organs by regulating heart rate, blood flow, and other basic functions. They can also carry pain signals from the peripheral tissues. Symptoms of problems with the sympathetic nerves include pain, swelling, sweating, and changes in color. Sympathetic blocks, as the name suggests, blocks these pain signals and help the patient feel better.</p>
<h2>Medial Branch Blocks</h2>
<p>The medial branch nerves feed out from the spine’s facet joints and deliver pain signals to the brain. Medial branch blocks are procedures in which an anesthetic is injected to a targeted location in a facet joint. Some patients experience immediate pain relief; when this happens, it can be determined that the facet joint was the source of the pain, making this a diagnostic procedure as well. This procedure is often used with success after the patient has already tried other facet joint injections.</p>
<h2>Spinal Cord Stimulator</h2>
<p>A spinal cord stimulator is a device that the physician implants in the back to relieve chronic pain. This device sends electrical pulses that interfere with the existing pain-producing nerve impulses. Spinal cord stimulators are often used to treat pain associated with sciatica, herniated discs, spinal stenosis, failed back surgery syndrome, and degenerative disc disease. Your physician may perform a trial procedure to monitor the outcome for a few days to ensure success before recommending a permanent neuro-stimulator.</p>
<h2>Epidural Lysis Of Adhesions</h2>
<p>Epidural Lysis of adhesions is a procedure used to remove scar tissue in the epidural area. This area is a thin space between the protective layers around the spinal cord and the spinal column inside. The epidural space is padded by fat tissue, blood vessels, and nerve roots and runs the whole length of the spine. Scar tissue and adhesions can cause pain by restricting the natural movement of the local nerves. During this procedure, a mixture of local anesthetics and steroids is injected into the area to reduce inflammation and provide significant pain relief.</p>
<p><strong>If you think these procedures may be right for you, or you’re experiencing chronic back pain, contact <a href="https://redefinehealthcare.com/">Redefine Healthcare</a> today for an appointment. </strong></p>
<p>The post <a href="https://redefinehealthcare.com/same-day-interventional-spine-procedures/">Redefine Healthcare Offering Same-Day, Interventional Spine Procedures</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<title>Minimally Invasive Treatments Offered at Redefine Healthcare</title>
		<link>https://redefinehealthcare.com/minimally-invasive-treatments-redefine-healthcare/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Thu, 28 Feb 2019 15:14:06 +0000</pubDate>
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		<guid isPermaLink="false">https://redefinehealthcare.com/?p=12916</guid>

					<description><![CDATA[<p>Redefine Healthcare announced today that they would be offering same-day, minimally-invasive pain treatments at their four New Jersey locations: Union, Clifton, Edison, and Paterson. Patients now have some options for quick pain relief depending on their individual needs. Redefine Healthcare offers the following five minimally-invasive pain relief treatments, among others. Kyphoplasty Kyphoplasty is a procedure [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/minimally-invasive-treatments-redefine-healthcare/">Minimally Invasive Treatments Offered at Redefine Healthcare</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1305321370.jpg" alt="Minimally invasive treatments" width="1280" class="aligncenter size-full wp-image-12917" srcset="https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1305321370.jpg 1280w, https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1305321370-300x169.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1305321370-768x432.jpg 768w, https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1305321370-1024x576.jpg 1024w" sizes="(max-width: 1280px) 100vw, 1280px" /></p>
<p><strong>Redefine Healthcare announced today that they would be offering same-day, minimally-invasive pain treatments at their four <a href="https://redefinehealthcare.com/contact-us/">New Jersey locations</a>: Union, Clifton, Edison, and Paterson. Patients now have some options for quick pain relief depending on their individual needs. Redefine Healthcare offers the following five minimally-invasive pain relief treatments, among others.</strong></p>
    
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			<a href="tel:+17329069600" class="phone-num">(732) 906-9600</a>
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<h2>Kyphoplasty</h2>
<p>Kyphoplasty is a procedure often used on patients who have sustained compression fractures of the spine. During this procedure, the patient lies face down, and the physician inserts a thin tube into the injured vertebra via a small incision. A special balloon is inserted and inflated, which pushes the caps of the fractured vertebra apart, restoring the structure as carefully as possible to its normal shape. The balloon is then removed, and the space created is filled with bone cement to maintain the shape. Kyphoplasty is most effective when performed within eight weeks of the onset of the injury.</p>
<h2>Vertebroplasty</h2>
<p>Similar to kyphoplasty, vertebroplasty is used to reduce pain after a compression fracture of the spine. During this procedure, bone cement is injected directly into the interior body of the vertebra. Compression fractures likely to respond well to vertebroplasty are commonly seen in patients with osteoporosis. Osteoporosis is most often seen in post-menopausal women, but it can also affect women and men with hormonal imbalances. Tumors are another reason for the weakening and fracturing of the spine. Delaying treatment can lead to the fracture collapsing further and being more difficult or impossible to treat appropriately.</p>
<h2>M.I.L.D. (Minimally-Invasive Lumbar Decompression)</h2>
<p><a href="https://redefinehealthcare.com/m-i-l-d-minimally-invasive-lumbar-decompression/">M.I.L.D.</a> is used to treat patients with LSS (lumbar spinal stenosis). LSS refers to a narrowing of the spinal canal that causes the nerves to be compressed. This condition can cause pain and numbness, as well as difficulty with standing and walking.</p>
<p>M.I.L.D is an innovative x-ray-guided percutaneous treatment that can reduce pain and increase mobility while preserving the spine’s structural integrity. “The procedure offers people an alternative to open spine surgery that is still effective and allows them to stay active and maintain their independence and quality of life,” says a spokesperson from Redefine Healthcare.</p>
<p>M.I.L.D. is performed under sedation through a tiny incision. The surgeon will guide a unique tool between the bones, scrape out the ligament, and make the spinal canal wider to minimize nerve compression. They will also inject contrast material into the epidural space to help with positioning and ensure precise placement throughout the procedure.</p>
<p>Patients typically recover quickly from M.I.L.D., as spinal mechanics are not disrupted, and the bony architecture of the spine is undisturbed. Most patients return home the same day and begin the rehab program that includes regular walking and participation in physical therapy for optimal healing.</p>
<h2>Percutaneous Decompression</h2>
<p><a href="https://redefinehealthcare.com/percutaneous-decompression/">Percutaneous decompression</a> is useful for patients experiencing pain, numbness, or other difficulties related to a herniated (bulging) lumbar disc. This condition typically causes pain in the lower back that may radiate down one or both legs and feet. During percutaneous decompression, radio waves are used to dissolve the excess disc tissue, relieving the pressure on the nerves. This treatment can be done on an outpatient basis because complications are unlikely.</p>
<h2>Endoscopic Foraminotomy</h2>
<p><a href="https://redefinehealthcare.com/endoscopic-foraminotomy-new-jersey/">Endoscopic foraminotomy</a> is used to reduce neural pressure caused by a herniated disc, bony spurs, scar tissue, and other spinal conditions. Many patients achieve pain relief with this procedure, even when other treatments have been unsuccessful. A back surgeon inserts a special endoscope into the spinal nerve canal and removes a small piece of bone to open the nerve canal. During the procedure, any bone spurs or scar tissue can also be removed.</p>
<p><strong>Because these treatments are minimally invasive, they generally have shorter recovery times, and patients can usually return home the same day. For more information, contact <a href="https://redefinehealthcare.com/">Redefine Healthcare</a>.</strong></p>
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<p>The post <a href="https://redefinehealthcare.com/minimally-invasive-treatments-redefine-healthcare/">Minimally Invasive Treatments Offered at Redefine Healthcare</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<title>Four Common Injuries People Get On The Job</title>
		<link>https://redefinehealthcare.com/four-common-injuries-people-get-on-the-job/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Fri, 15 Feb 2019 19:54:59 +0000</pubDate>
				<category><![CDATA[Blog/Press]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[Chronic Pain]]></category>
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		<category><![CDATA[Slipped/Herniated Disc]]></category>
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		<category><![CDATA[Strain]]></category>
		<category><![CDATA[Strain Injuries]]></category>
		<category><![CDATA[Trauma]]></category>
		<category><![CDATA[Warehouse]]></category>
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		<category><![CDATA[Workers' Compensation]]></category>
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		<category><![CDATA[Workplace Trauma]]></category>
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		<guid isPermaLink="false">https://redefinehealthcare.com/?p=12876</guid>

					<description><![CDATA[<p>No one wants to suffer an injury while on the job, but it can and does happen—sometimes much more easily than workers may expect. These risks are a large part of why workers&#8217; compensation systems exist: to help manage the risk and provide for workers hurt while on duty. What are some of the most [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/four-common-injuries-people-get-on-the-job/">Four Common Injuries People Get On The Job</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1125158666.jpg" alt="workers" width="1000" class="aligncenter size-full wp-image-12877" srcset="https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1125158666.jpg 1000w, https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1125158666-300x200.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2019/02/shutterstock_1125158666-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p><strong>No one wants to suffer an injury while on the job, but it can and does happen—sometimes much more easily than workers may expect. These risks are a large part of why <a href="https://redefinehealthcare.com/workers-compensation/">workers&#8217; compensation</a> systems exist: to help manage the risk and provide for workers hurt while on duty. What are some of the most common injuries individuals face at work?</strong></p>
    
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<p>In many cases, these injuries have to do with the back. Being aware of the risks can help to improve worker vigilance in guarding against injury while making it easier to recognize when something is not right.</p>
<h2>Muscle Sprains and Strains</h2>
<p>Perhaps the most common of workplace injuries, many workers experience sprains and strains in the muscles of the back each year. Improper lifting form is the most common cause.</p>
<p>Strains can be severe but don&#8217;t often result in lasting damage since this type of injury is caused merely by an over-extension or overuse of the affected muscle. Sprains, though, can involve the tearing of ligaments and are often more severe. Sprains can occur when a worker is trying to lift too much quickly or as a result of other workplace trauma.</p>
<h2>Slipped/Herniated Discs</h2>
<p>In between each of the vertebrae in your spine is a soft pad of cartilage called a disc. Not only does each disc help cushion your spine from impacts, but discs are also what you use to bend and straighten your back.</p>
<p>Severe strain over time can cause these discs to &#8220;slip,&#8221;; protruding from the spine and pressing onto sensitive nerves. While this condition often causes acute pain, slipped discs can also become a chronic concern and, in some cases, will require surgery to fully correct.</p>
<h2>Pinched Nerves</h2>
<p>A common side effect of a herniated disc is a &#8220;pinched nerve.&#8221; A pinched nerve in the back occurs when a nerve becomes compressed by an outside force. This catalyst can be a slipped disc, or it can be the result of bony protrusions from the spine, among other conditions.</p>
<p>Sciatica is one common condition that results from pinched nerves, sending pain shooting down into the leg. Radiating pain is often one of the telltale signs of this condition.</p>
<h2>Repetitive Strain Injuries</h2>
<p>While many people think of RSIs as wrist-related conditions such as carpal tunnel syndrome, they can occur in the back as well. Consider a loading dock worker in a warehouse, for example, who must consistently bend down, lift, and stack boxes at or above chest height for weeks at a time. The muscles in the back can weaken and become painful as a result of an RSI while increasing the worker’s risk for sprains, strains, and disc issues.</p>
<p><strong>Here are a few reasons why you should choose Redefine Healthcare for all your workers’ compensation issues.</strong></p>
<h2>Same-Day Appointments And A 24-hour Turnaround On Documentation</h2>
<p>When an employee sustains an injury at work, it is important for him or her to see a doctor right away for several reasons. Even if the injury seems minor, getting appropriate medical care promptly is essential.</p>
<p>First, early treatment gives an employee the best possible chance of a full recovery—a priority for employees, their families, and their employers. Second, waiting too long to seek treatment creates a larger challenge for employers and insurance companies in determining whether the injury or medical condition is work-related. “Toughing it out” is one of the biggest mistakes that people make when they get hurt at work. Doing so can impede recovery and affect the benefits that workers’ comp coverage provides.</p>
<p>We make time for same-day appointments to help people dealing with workers’ comp claims get the care they need when they need it.</p>
<h2>Dedicated Workers’ Compensation Liaison</h2>
<p>An injured employee dealing with the workers’ comp process often has a lot to juggle: scheduling and attending doctor’s appointments or hospital visits, obtaining necessary prescription medications and medical equipment, and participating in regular physical therapy sessions, for example. Our dedicated workers’ comp liaison is there to assist everyone involved–the employee, the employer, the doctors, and the insurance company–with seamless communication.</p>
<p>This person helps by serving as a point of contact for all parties, providing information to insurance adjusters, validating the information provided by the worker, and confirming treatment authorization and doctors’ visits. Workers’ comp can be complicated, and having a dedicated liaison trained to handle these cases is a huge help.</p>
    
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<h2>Non-Surgical, Interventional Care</h2>
<p>We focus on non-surgical, interventional treatments whenever possible because of their advantages over traditional surgical procedures. Non-surgical interventional treatments are typically less costly than surgery; they also have shorter recovery times and fewer risks. Examples of these types of treatments include physical therapy, epidural injections, nerve blocks, biofeedback, and education on lifestyle changes. We tailor treatment to the individual patient and always do everything that we can to treat the problem effectively using non-invasive, non-surgical methods.</p>
<p><strong>If you suffer a work-related back injury, you may be eligible for workers&#8217; compensation to offset the cost of treatment and missing work due to pain. If you suspect you&#8217;ve hurt your back, speak to a doctor without delay to receive a proper diagnosis and treatment plan. In the meantime, take care to observe good habits that can reduce the risk of workplace back injuries, such as proper lifting procedures and regular rest breaks.</strong></p>
<p>The post <a href="https://redefinehealthcare.com/four-common-injuries-people-get-on-the-job/">Four Common Injuries People Get On The Job</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<title>Five Ways to Handle Your Chronic Pain This Winter</title>
		<link>https://redefinehealthcare.com/five-ways-to-handle-your-chronic-pain-this-winter/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Mon, 28 Jan 2019 17:36:41 +0000</pubDate>
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		<guid isPermaLink="false">https://redefinehealthcare.com/?p=12830</guid>

					<description><![CDATA[<p>If you have a chronic pain condition such as fibromyalgia, your symptoms can be exacerbated by cold weather. Winter temperatures affect pain in several ways. First, patients tend to spend more time staying warm indoors, and this decrease in activity may increase stiffness and fatigue. Muscle tightness and spasms also become more likely. Another factor [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/five-ways-to-handle-your-chronic-pain-this-winter/">Five Ways to Handle Your Chronic Pain This Winter</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2019/01/shutterstock_364193888.jpg" alt="chronic pain" width="1000" class="aligncenter size-full wp-image-12831" srcset="https://redefinehealthcare.com/wp-content/uploads/2019/01/shutterstock_364193888.jpg 1000w, https://redefinehealthcare.com/wp-content/uploads/2019/01/shutterstock_364193888-300x239.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2019/01/shutterstock_364193888-768x612.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p>If you have a <a href="https://redefinehealthcare.com/pain-management/">chronic pain condition</a> such as fibromyalgia, your symptoms can be exacerbated by cold weather. Winter temperatures affect pain in several ways. First, patients tend to spend more time staying warm indoors, and this decrease in activity may increase stiffness and fatigue. Muscle tightness and spasms also become more likely. Another factor that can play a role is overly sensitive nerves that may react unpleasantly to even small temperature fluctuations. Whatever the reason, many people report an increase in their pain during the colder months. Here are five tips to help you get relief when temperatures plummet.</p>
    
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<h2>Dress In Layers</h2>
<p>Dressing appropriately is your first line of defense against the cold. Wear clothes that fit loosely and comfortably but are substantial enough to trap heat. You can also add layers such as wool underwear, sweaters, socks, gloves, and scarves to help keep yourself as warm as possible without sacrificing mobility or having to crank up the thermostat.</p>
<h2>Keep Moving</h2>
<p>It may be tempting to curl up under a pile of blankets and watch TV, but long periods of inactivity will only aggravate your pain. Staying active does two essential things: first, it helps you stay warm, thereby fighting pain naturally. Second, it keeps your muscles from becoming tight and your joints from becoming stiff. Stretch, walk, and do whatever exercises you can to keep your body moving regularly.</p>
<h2>Pay Attention To Your Diet</h2>
<p>You can help fight pain-causing inflammation with a nutritious, whole-foods diet. Eating plenty of foods such as vegetables, fruits, whole grains, and healthy fats will ensure that you are doing everything you can to bolster your immune system. Aim to have lots of different colors on your plates for the broadest range of vitamins. For added protection, use plenty of cumin and turmeric in your food and reap the anti-inflammatory benefits of these spices.</p>
<h2>Apply Heat (In Moderation)</h2>
<p>Warm packs and heating pads can relieve pain in cold, stiff joints. However, use caution. Many people have fallen asleep and ended up with severe burns on their skin. In general, you should use heat for no more than 20 minutes at a time (10 if you have neuropathies such as those caused by diabetes). Also, make sure that your doctor knows that you are using heat and agrees that it’s safe for you.</p>
<h2>Skip The Nightcaps</h2>
<p>It may seem like an alcoholic beverage or two warms you up, but that toasty feeling is misleading. Alcohol causes your blood vessels to dilate, allowing your body to lose heat. Instead of wine or liquor, reach for hot herbal tea or soup to warm you from the inside out and help you relax, sleep better, and enjoy significant pain relief.</p>
<p><strong>At <a href="https://redefinehealthcare.com/">Redefine Healthcare</a>, we see many patients with chronic pain conditions and are familiar with how cold weather can affect pain. If you are struggling with illness, contact us today for a consultation. We’ll help determine the cause of your pain and a treatment plan to get you feeling better.</strong></p>
<p>The post <a href="https://redefinehealthcare.com/five-ways-to-handle-your-chronic-pain-this-winter/">Five Ways to Handle Your Chronic Pain This Winter</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<title>Four Ways to Relieve Arthritis Pain in Cold Weather</title>
		<link>https://redefinehealthcare.com/ways-to-relieve-arthritis-pain-cold-weather/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Fri, 28 Dec 2018 16:05:45 +0000</pubDate>
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		<guid isPermaLink="false">https://redefinehealthcare.com/?p=12566</guid>

					<description><![CDATA[<p>Many people with arthritis or other chronic pain conditions dread winter because of how the cold affects their pain. Chronic pain can become much worse when temperatures drop, potentially resulting in fatigue, isolation, and depression. Being aware of this reality and learning some effective ways to fight pain can help you enjoy the season again. [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/ways-to-relieve-arthritis-pain-cold-weather/">Four Ways to Relieve Arthritis Pain in Cold Weather</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2018/12/shutterstock_517215337.jpg" alt="cold weather" width="1000" class="aligncenter size-full wp-image-12567" srcset="https://redefinehealthcare.com/wp-content/uploads/2018/12/shutterstock_517215337.jpg 1000w, https://redefinehealthcare.com/wp-content/uploads/2018/12/shutterstock_517215337-300x200.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2018/12/shutterstock_517215337-768x511.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p><strong>Many people with arthritis or other chronic pain conditions dread winter because of how the cold affects their <a href="https://redefinehealthcare.com/back-pain-ppc/">pain</a>. Chronic pain can become much worse when temperatures drop, potentially resulting in fatigue, isolation, and depression. Being aware of this reality and learning some effective ways to fight pain can help you enjoy the season again.</strong></p>
    
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<h2>How Cold Weather Affects Pain</h2>
<p>Although medical professionals don&#8217;t exactly know why the cold exacerbates pain, one thing is sure: an overwhelming number of patients report that the weather does have an effect. Elevated pain levels due to cold conditions can be an incredibly frustrating problem as patients constantly try to stay warm with heating pads and blankets. The need to stay near a heat source and the stiffness caused by pain both make it difficult to move around–and, worse still, not moving around can increase pain.  Another factor is the oversensitivity of the nerves, which can react intensely to temperature changes.</p>
<p>The good news is that there are lots of things you can do to reduce pain and stay more comfortable throughout the winter months. Here are four ways people living with arthritis can do to manage winter pain.</p>
<h2>Stay Active</h2>
<p>It’s tempting to stay curled up in bed when pain strikes, but it will only make things worse. Keep your body limber with gentle exercises and stretches. Walking, yoga, and tai chi are all great for relieving pain (and stress). If you have access to a heated pool, light swimming is another great activity to try. Remember to take it easy and listen to your body–overwork can lead to excessive pain and long-lasting fatigue.</p>
<h2>Dress Warmly</h2>
<p>Your choice of clothing plays a major role in how warm you feel. The right clothes can keep you cozy and warm all day and night. Choose loose-fitting, warm clothes that trap heat next to the body. Some patients even report warm wool clothing works just as well as prescription medications for reducing pain. Wearing layers of warm clothes also allows you to stay warm while you’re up and around instead of stuck under multiple blankets to retain heat.</p>
<h2>Check Your Vitamin D</h2>
<p>Many patients with chronic pain and depression have low levels of vitamin D because of reduced exposure to sunlight. Vitamin D deficiency can lead to increased feelings of sadness and fatigue, so put a stop to this cycle by ensuring you’re getting enough. Ask your doctor if a vitamin D supplement could be an option for you.</p>
<h2>Skip the Alcohol</h2>
<p>It may seem like that nightcap you enjoy so much gives you a toasty warm feeling, but it actually lowers your body temperature. Alcohol causes your blood vessels to dilate, resulting in the loss of heat. Instead of turning to booze to warm up, reach for some hot herbal tea instead, which will warm you pleasantly while also helping you relax.</p>
<p><strong>By understanding how cold weather is likely to affect your pain, you can be prepared for the winter chill. If these suggestions don’t do the trick, speak to your practitioner about non-traditional treatments such as acupuncture or massage, which can help relieve pain.</strong></p>
<p>The post <a href="https://redefinehealthcare.com/ways-to-relieve-arthritis-pain-cold-weather/">Four Ways to Relieve Arthritis Pain in Cold Weather</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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		<title>Redefine Healthcare Offering Chiropractic Treatments</title>
		<link>https://redefinehealthcare.com/redefine-healthcare-offering-chiropractic-treatments/</link>
		
		<dc:creator><![CDATA[Redefine Healthcare]]></dc:creator>
		<pubDate>Fri, 28 Dec 2018 14:47:53 +0000</pubDate>
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		<guid isPermaLink="false">https://redefinehealthcare.com/?p=12558</guid>

					<description><![CDATA[<p>Redefine Healthcare is pleased to announce that they will be offering chiropractic treatments at their four New Jersey locations. Many people with back pain seek chiropractic treatment as a means of holistic pain relief. This form of therapy can help with back pain caused by overuse, sports injuries, accidents, muscle strains, and more. Other reasons [&#8230;]</p>
<p>The post <a href="https://redefinehealthcare.com/redefine-healthcare-offering-chiropractic-treatments/">Redefine Healthcare Offering Chiropractic Treatments</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" src="https://redefinehealthcare.com/wp-content/uploads/2018/12/shutterstock_326486057.jpg" alt="chiropractic care" width="1000" class="aligncenter size-full wp-image-12561" srcset="https://redefinehealthcare.com/wp-content/uploads/2018/12/shutterstock_326486057.jpg 1000w, https://redefinehealthcare.com/wp-content/uploads/2018/12/shutterstock_326486057-300x200.jpg 300w, https://redefinehealthcare.com/wp-content/uploads/2018/12/shutterstock_326486057-768x512.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></p>
<p><strong>Redefine Healthcare is pleased to announce that they will be offering chiropractic treatments at their four New Jersey locations. </strong></p>
<p>Many people with back pain seek chiropractic treatment as a means of holistic pain relief. This form of therapy can help with back pain caused by overuse, sports injuries, accidents, muscle strains, and more. Other reasons for seeking chiropractic care include neck, arm, and leg pain or headaches.</p>
    
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<h2>Understanding Chiropractic Care</h2>
<p><a href="https://redefinehealthcare.com/chiropractic-treatment-specialists-in-new-jersey/">Chiropractors</a> focus on aligning the musculoskeletal structures of the body by using hands-on spinal manipulation and other treatments. The theory behind chiropractic care is that having the spine appropriately aligned helps enable the body to heal itself. Often, this can occur without medication or surgery. According to <a href="https://redefinehealthcare.com/">Redefine Healthcare</a> sources, chiropractic manipulation can restore mobility to stiff or injured joints after a repetitive stress injury or a traumatic event such as a fall.</p>
<p>Redefine Healthcare can treat several conditions including injuries or illnesses involving the back, shoulders, neck, elbows, hips, ankles, and feet. Chiropractic services focus on manual manipulation of the spine to treat lower back pain. During a chiropractic adjustment, the practitioner identifies and manipulates the vertebrae that exhibit abnormal movement patterns or lack robust functionality. The goals include improving function, increasing the range of motion, and reducing pain.</p>
<p>Chiropractors are healthcare providers that specialize in the diagnosis and treatment of musculoskeletal conditions with an emphasis on manual manipulation or adjustment of the spine. A spokesperson for Redefine Healthcare explains, “The goal of chiropractic care is to reduce pain and improve function. We also work to educate patients on ways to look after their health with ergonomics, exercises, and other therapies.”</p>
<p>A typical chiropractic adjustment involves a short-lever, high-velocity arm thrust applied to a vertebra; patients often notice an audible release of oxygen, nitrogen, and carbon dioxide. This releases pressure in the joint and brings about a sensation of relief. Occasionally, patients experience mild discomfort, but this discomfort lasts for only a brief time, and most patients are happy with the results of their treatment. Some people see their chiropractor exclusively, and others combine the treatment with conventional medical treatment for a powerful healing combination.”</p>
<h2>Types of Chiropractic Treatments</h2>
<p>According to Redefine Healthcare, the <strong>diversified chiropractic technique</strong> may be the most popular type of adjustment used by chiropractors. It is the technique a chiropractor is most likely to use when a patient complains of pain from which they need immediate relief. The diversified method is a way of adjusting a disc herniation, which can cause many cases of neck or back pain. As a patient, you will likely receive this technique if you are experiencing “popping” joints as it can help restore them to normal function.</p>
<p>The <strong>Gonstead adjustment</strong> is one of the most common techniques used by chiropractors, explains a Redefine Healthcare rep. This technique is used to diagnose and treat a range of issues. For example, if a patient has chronic back pain, the chiropractor will aim to locate the problem area along the spine and make the appropriate adjustments. The Gonstead adjustment involves a thorough analysis of the spine and then realigns it accordingly, decreasing or even eliminating inflammation and pain in the region.</p>
<p>The <strong>Logan method</strong> of chiropractic care is one of the lowest-force techniques available. The Logan technique emphasizes spinal and pelvic distortions and misalignments that affect the structures of the spine. The gentle pressure used in this method can help realign the bones on the spine, a Redefine Healthcare spokesperson explains: “It is also particularly effective at relieving headaches and migraines. It can release stress and tension and restore balance to the entire body. It can also be used to help manage certain conditions such as scoliosis, pregnancy discomfort, and chronic spine conditions.”</p>
    
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<h2>Benefits of Chiropractic Treatments</h2>
<p>Chiropractic care is considered a safe and effective treatment for many types of back pain, neck pain, and headaches. As a Redefine Healthcare spokesperson explains, “Chiropractic treatments are great for both chronic and acute pain conditions. Even patients with fibromyalgia and osteoarthritis often get excellent results. We also see patients with sciatica, hip pain, scoliosis, and a range of other conditions that all respond favorably to chiropractic treatments.”</p>
<p>Another essential thing to understand about chiropractic care is that it treats the cause of the problem–not just the symptoms. “So many chronic pain patients take medications that mask symptoms rather than treating them,” says Redefine Healthcare. “By contrast, chiropractors work to treat the cause of the pain, which naturally alleviates symptoms. This type of care is a drug-free alternative for many people with pain who wish to decrease or eliminate the pain medications they take that have potentially harmful side effects.”</p>
<p>Chiropractors focus on more than just short-term treatment. A Redefine Healthcare spokesperson says, “Chiropractors help in more ways than just spinal manipulation. We look after the whole person and can advise patients on issues such as nutrition and exercise, which are both essential components of a healthy lifestyle. We help many of our patients with exercises for them to do at home that is designed to treat their specific pain condition, offering them the best odds of recovery.”</p>
<h2>About Redefine Healthcare</h2>
<p>Redefine Healthcare is a treatment center offering a wide range of services including physical therapy, sports medicine, health and wellness initiatives, medical marijuana, and chiropractic treatments. Your practitioner will conduct a thorough evaluation to identify the best type of care for you and will discuss your options with you at the first visit so that you’ll know you’re getting the best possible care. For comprehensive, cutting-edge care, call Redefine Healthcare at (732) 906-9600 or fill out their convenient online <a href="https://redefinehealthcare.com/contact-us/">appointment request form</a> today.</p>
<p>The post <a href="https://redefinehealthcare.com/redefine-healthcare-offering-chiropractic-treatments/">Redefine Healthcare Offering Chiropractic Treatments</a> appeared first on <a href="https://redefinehealthcare.com">NJ&#039;s Top Orthopedic Spine &amp; Pain Management Center</a>.</p>
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