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swimming, back pain

Swimming is perhaps one of the best choices for people looking for exercise as a relief from chronic back pain. Pools are often easy to access in most communities, and the barrier to entry is low. Meanwhile, the water delivers built-in resistance to challenge the body without being too taxing. What is essential to understand…

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According to the World Health Organization, nearly 15 million people around the globe suffer from some form of dependence on opioids, and that number continues to grow every year. Long-term opiate use not only increases the risk of addiction but carries with it side effects ranging from constipation to liver damage. For many individuals who…

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