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sports injury

Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming…

shoulder subluxation

Shoulder subluxation is a dislocation injury in which the ball of the upper arm bone slips partially out of the glenoid socket (the socket of the scapula, or shoulder blade). By contrast, in a complete dislocation, the humerus comes entirely out of the socket. As the most mobile joint in the human body, the shoulder…

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Biceps tendinopathy refers to pain or injury that affects one of the bicep tendons in the shoulder. This may be an inflamed tendon, an inflamed tendon sheath, a degenerative condition, or a ruptured tendon. Biceps tendinopathy can be caused by a range of issues including tendon impingement, overuse, trauma, or shoulder instability. That means that…

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