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cold weather

Many people with arthritis or other chronic pain conditions dread winter because of how the cold affects their pain. Chronic pain can become much worse when temperatures drop, potentially resulting in fatigue, isolation, and depression. Being aware of this reality and learning some effective ways to fight pain can help you enjoy the season again….

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Biceps tendinopathy refers to pain or injury that affects one of the bicep tendons in the shoulder. This may be an inflamed tendon, an inflamed tendon sheath, a degenerative condition, or a ruptured tendon. Biceps tendinopathy can be caused by a range of issues including tendon impingement, overuse, trauma, or shoulder instability. That means that…

swimming, back pain

Swimming is perhaps one of the best choices for people looking for exercise as a relief from chronic back pain. Pools are often easy to access in most communities, and the barrier to entry is low. Meanwhile, the water delivers built-in resistance to challenge the body without being too taxing. What is essential to understand…

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An “impingement” of the shoulder refers to a medical condition wherein the connective tissues attached to the arm’s rotator cuff become compressed. This occurs in the space beneath the scapula and the shoulder blade, scientifically known as the “subacromial space.” Compression in this area can have several causes. It can occur naturally in cases where…

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