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be active

Did you know that May is National Physical Fitness and Sports Month? That means that there’s no better time to begin a workout routine or try a new healthy activity. When you’re active, you burn the calories you’ve consumed during the day helping you achieve and maintain a healthy weight. It isn’t necessary to train…

chronic pain

If you have a chronic pain condition such as fibromyalgia, your symptoms can be exacerbated by cold weather. Winter temperatures affect pain in several ways. First, patients tend to spend more time staying warm indoors, and this decrease in activity may increase stiffness and fatigue. Muscle tightness and spasms also become more likely. Another factor…

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