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be active

Did you know that May is National Physical Fitness and Sports Month? That means that there’s no better time to begin a workout routine or try a new healthy activity. When you’re active, you burn the calories you’ve consumed during the day helping you achieve and maintain a healthy weight. It isn’t necessary to train…

stress

Did you know that April is Stress Awareness Month? It’s imperative to pay attention to your stress level and manage it in healthy ways. Stress can lead to numerous health issues including tension headaches, back pain, fatigue, and more. Over time, chronic stress can make the body more susceptible to disease. You can avoid many…

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