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sports injury

Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your intensity gradually, and consuming…

spring sports

As the weather warms up, more people get outside to enjoy the sunshine, flowers, and the sights, sounds, and smells of new life all around – and to play sports. From golf, baseball, and soccer to running, biking, and rollerblading, spring brings out the athlete in all of us. However, with so many people enjoying…

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