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Don’t brush off this yearly feeling as a case of the winter blues, or something you need to tough out on your own. Beginning in the fall and continuing throughout the winter, if you experience symptoms like low energy, appetite changes, oversleeping, or weight gain, you may be suffering from seasonal affective disorder. What is…

With several feet of snow hitting New Jersey already this year, there’s a good chance you’ve spent more than your fair share of time shoveling. We know it’s not everyone’s favorite activity, but Redefine Healthcare can help make it easier and finish out this winter injury-free.  Proper Snow Shoveling Technique Using the proper technique for…

Those who experience joint, neck, or back pain throughout the year understand the weather’s impact on pain levels. As the air gets colder, the fluid in your joints moves less freely, making joints stiff and painful. The cold also causes your body to contract, making your muscles more reluctant to stretch.  If you’re feeling the…

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