June is Scoliosis Awareness Month, and Redefine Healthcare wants our patients to be aware of their treatment options. Scoliosis is marked by a curvature of the spine. As many as 6 million people live with scoliosis, whether idiopathic (without a known cause) or developed during adulthood due to degenerative changes in the spine.

Redefine Healthcare provides treatment for patients with varying degrees of scoliosis and who are at different phases of their scoliosis journey. With the recent addition of three board-certified spine surgeons to our team, we also offer scoliosis correction surgery for advanced cases.

Pain Management

A curve in the spine can put pressure on discs, joints, nerves, and other structures of the spine, resulting in pain and inflammation. Pain management focuses on controlling pain and other related symptoms. Redefine Healthcare uses non-surgical modalities like nerve blocks and steroid injections to relieve pain and help patients live more comfortably with scoliosis.

Chiropractic

Spinal curvature can also result in difficulty breathing and other lung problems. While treatment from a chiropractor doesn’t exactly straighten out the spine, it can help reduce these effects by decreasing the pressure the spine puts on structures in the nervous system.

Physical Therapy

Physical therapy for scoliosis focuses on strengthening the back and stabilizing the spine. This can prevent the curve from progressing, improve your balance and posture, and reduce any pain and accompanying symptoms. Your physical therapist will also teach you exercises and other techniques to self-manage your scoliosis outside of our clinic.

Spine Surgery

If non-surgical treatment for scoliosis has failed to provide pain relief, or your condition has progressed, surgical options are now offered at Redefine Healthcare. Our three board-certified spine surgeons are experts in scoliosis surgery, including decompression, spinal fusion, and revision surgery. We use minimally-invasive techniques to reduce pain during and after surgery resulting in quicker recoveries.

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Redefine Healthcare is excited to welcome new addition to the team, Dr. Diamantis Kyriakakis!

As a chiropractor, Dr. Kyriakakis strives to provide evidence-based, patient-centered care. He is dedicated to understanding chronic pain and its non-pharmaceutical management. He hopes to be an active solution to the opioid epidemic plaguing this country.

Dr. Kyriakakis received a Bachelors of Science in Biology from Manhattan College. chiropractor there, he was awarded first place for Biology Research at the Eastern Colleges Science Conference. He then graduated from the University of Bridgeport College of Chiropractic with research distinction. He is a member of the Research Honors Society Sigma Xi. He continues to pursue research and continues to push forward the scientific foundation of medical and chiropractor.

Dr. Kyriakakis has had the privilege to serve our veterans in a rotation at the Veterans Association Healthcare System in West Haven CT. He is certified in Functional and Kinetic Treatment with Rehab (FAKTR), Functional Soft Tissue (FST), and Functional Taping for Musculoskeletal Injuries (FTMI). He was certified in Cox Technique in 2018 for the lumbar spine. These techniques have been successfully used alongside chiropractic protocols. The Fédération Internationale de Football Association (FIFA) recognized Dr. Kyriakakis with a Diploma in Football Medicine.

Dr. Kyriakakis is now seeing patients at our Edison and Paterson offices. For more information on Redefine Healthcare’s chiropractic services, please contact us at (732) 906-9600 or at RedefineHealthcare.com.

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The holidays are right around the corner. Whether it’s planning a safe family gathering or last-minute holiday shopping, the holidays add extra responsibilities and stress to your already busy schedule. Add in increased time with family members or worries about COVID-19, and you’re most likely feeling more stressed than usual.

Stress and pain, unfortunately, go hand-in-hand for chronic pain sufferers. As stress can exacerbate chronic pain, you may be feeling it more than usual this time of year, with no time to slow down. There may not be a way to totally eliminate stress or pain from your life, but you can take steps to manage it. Here are Redefine Healthcare’s best tips to limit stress-related pain.

Eat Well & Stay Hydrated

While we would never ask you to pass on your sister’s delicious homemade apple pie, you should be conscious of the extra sugar, carbs, and gluten you may be consuming at holiday meals. Enjoy good food and good company, but don’t go overboard; poor nutrition isn’t doing anything for your body, and not to mention, extra weight can put extra strain on your joints.

*Dehydration can also affect bones and joints, resulting in stiffness and soreness. Be sure to drink plenty of water!

Exercise

Exercising may be the last thing you feel like doing when you’re stressed or in pain, but getting some movement in, even something as simple as a walk, can make you feel better. Exercise can both boost your mood and ease some of your pain. “Motion is lotion,” and making a conscious effort to add movement into your day can provide some relief to stiff joints.

Take Time To Rest

When you’re allocating your time and planning out activities, make sure to set aside some for yourself. First and foremost, make sure you’re getting enough sleep. Not only can lack sleep make your stress worse, but it can also make the pain worse too. Your body needs rest to repair itself, and if you aren’t getting enough, you’re doing a disservice to yourself.

Get Help!

If you’re in pain, you should see a specialist. There are a ton of simple, non-surgical options available for pain management. At Redefine Healthcare, we offer chiropractic manipulation, physical therapy, and interventional treatments like corticosteroid injections, nerve blocks, and more. Schedule a consultation with one of our pain management doctors by calling (732) 906-9600 or at https://redefinehealthcare.com/

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Those who experience joint, neck, or back pain throughout the year understand the weather’s impact on pain levels. As the air gets colder, the fluid in your joints moves less freely, making joints stiff and painful. The cold also causes your body to contract, making your muscles more reluctant to stretch.

If you’re feeling the effects of the colder weather this year, see the experts at Redefine Healthcare. Here are 3 pain management techniques we offer that can help relieve some of your pain this winter:

Chiropractic Manipulation

In colder temperatures, your muscles are reluctant to stretch out, preferring instead to draw in in an attempt to stay warm. Rigid and inflexible muscles can lead to a higher likelihood of injury, in addition to existing pain. Our chiropractors can help keep stiffness at bay with regular chiropractic adjustments to keep your muscles and joints loose and flexible.

Physical Therapy

An exercise plan put together by our physical therapists can help you manage pain year-round. Physical therapy is a recommended method for battling stiffness or soreness in the winter for the simple fact that movement creates heat in your body. Jumping rope, stretching, and other simple exercises help to warm up your muscles and keep them from getting too stiff.

Joint Injections

For deeper pain that may not just be a cause of stiff muscles, Redefine Healthcare offers non-surgical treatments for pain management, including steroid injections. Steroid injections are administered by a pain management physician. Depending on the location of your pain, medication, often an anesthetic and anti-inflammatory solution, is injected into a joint or space in order to decrease inflammation and irritation in the targeted area.

At Redefine Healthcare, we aim to provide all the tools you need to manage your pain year-round. If you find yourself suffering more than usual over the colder months, schedule an appointment with one of our pain specialists to learn how we can help by calling (732) 906-9600 or at https://redefinehealthcare.com/

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Redefine Healthcare is now taking patients at our new location in Bayonne, NJ!

Redefine Healthcare has teamed up with Compass Medical Healthcare Associates to open a new location in Bayonne. Compass Medical Healthcare Associates is a multi-disciplinary practice, providing conservative and nonconservative care, with a goal of returning patients to optimal musculoskeletal health. Aligning perfectly with Redefine Healthcare’s patient philosophy, Redefine is proud and excited to partner.

Dr. Michael Pezza and his team at Compass Medical Healthcare Associates will now be tier-1, in-network providers alongside Dr. Freeman and the Redefine Healthcare team. This location will offer pain management with Dr. Freeman, physical therapy, and chiropractic services.

The Bayonne office is located at 11 West 25th Street, Bayonne, NJ 07002, and is now open for patients. Call (732) 906-9600 to schedule an appointment.

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As we get older, staying healthy and active becomes more important than ever. Even though your muscles and bones may not be as strong as they once were, you can still enjoy a full, normal life taking part in the activities that you enjoy. Unfortunately, many seniors experience problems such as chronic pain and other physical issues caused by age-related deterioration of the body. The good news is that chiropractic care offers numerous benefits for the aging population, from a reduced risk of falls to enhanced mobility. Here are some of these benefits.

Pain Relief

Chiropractic care is an extremely safe and effective way to treat the pain that can accompany many age-related spinal conditions. One reason that this therapy is so effective is that chronic pain is often related to abnormalities of the spine itself or the surrounding soft tissues. Chiropractors are trained specifically to identify and treat spine misalignments to address their effect on the body. In addition to causing a range of unpleasant side effects, pain relievers and anti-inflammatory drugs simply mask painful symptoms. Chiropractic care treats the underlying issue, reducing the need for such medications.

Improved Range of Motion

Chiropractic care is known to increase the range of motion, not only in the spine but in the extremities as well. Maximizing a person’s range of motion improves their quality of life in many ways. For example, an improved range of motion may mean the ability to garden without pain, bend down to pick up grandchildren or play golf with the guys again. In many cases, patients experience an increased range of motion immediately following their chiropractic treatments. Incidentally, many pro sports teams have their own chiropractors for this very reason.

Reduced Fall Risk

Falls that result in injuries are extremely common among older individuals. In fact, according to the CDC, 30 million adults fall every year, leading to some 30,000 deaths. One out of every five falls results in a serious injury, and 300,000 adults are hospitalized each year for hip fractures. More than 95 % of these hip fractures are caused by falling. Chiropractic care can reduce these risks through the administration of chiropractic adjustments that normalize the cervical spine. Chiropractors can also prescribe specific exercises and stretches designed to boost strength, flexibility, balance, coordination, and mobility.

Reduced Primary Care Costs

Receiving regular chiropractic treatments can help seniors cut down on the number of primary care visits they’ll need, reducing overall healthcare costs. Furthermore, chiropractic care may even help keep patients out of nursing homes for longer by improving strength, mobility, and overall well-being. People who receive chiropractic care are more likely to be active, less likely to be hospitalized, and less likely to require full-time care in a nursing home.

At Redefine Healthcare, we offer a range of chiropractic services, pain management, physical therapy, sports medicine, and more. We happily accept Medicare and help many elderly individuals regain their independence and quality of life. With chiropractic services now available in both our Paterson and Edison facilities, it is easier to get the care you or a loved one deserves. Contact us today for a consultation and to get moving!

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Great news!

Beginning this March, Redefine Healthcare will now be offering Chiropractic treatment at our Edison location. If you live near Edison, your drive to access excellent chiropractic services will be a lot shorter—but drive safely! The after-effects of a car accident represent one of the leading reasons why people visit their chiropractor’s office. We are an excellent resource for addressing pain management and building strength to decrease recovery time after an accident occurs.

For most people, pain is inevitable at some point in their lives, but taking preventive measures increases the likelihood of recovering more quickly or avoiding injury altogether.

Prevention

Your spinal health is vital to your productive and active lifestyle. Taking preventative steps increases your ability to build strength and flexibility.

• Preventive chiropractic care increases your range of motion by boosting flexibility. When your muscles and joints are tight, you are at an increased risk of straining them, even during your light daily routines. Adjustments improve your joints’ ability to move so that your muscles can do their work.
• Your spine supports your body. A chiropractor’s adjustment will improve your posture, which has a direct effect on the neck, back, and leg areas. The more you stand or sit up straight, the less likely it is that you’ll experience minor aches and pains.
• Have you noticed minor pain? You may think that it isn’t worth addressing unless it worsens, but focusing on the issue earlier means that you can stop it before it becomes problematic.

You can stay one step ahead of aches and pains if you visit our offices as a preventive gift to yourself. If you do face a sports injury or find yourself rear-ended in an automobile accident, you will have a stronger and more flexible body to begin the healing process with as you pursue care.

Car Accidents

No amount of prevention can protect you from another person rear-ending you in an auto accident. The good news is that chiropractors are an excellent resource to address these kinds of injuries.

When someone hits your car from behind, forces measuring thousands of pounds impact your supporting tissues around the spine and neck. These tissues, ligaments, and vertebral discs stretch and tear, disrupting your joints. Spinal shifting and misalignment add up to the potential for a lot of aches and pains.

Pain from a car accident may not appear for days or even weeks after the accident. Pain medication does a satisfying job at masking the pain. However, a chiropractor will get to the underlying injury, whether it is a spinal issue or whiplash.

The Long-Term Solution to Managing Pain

Chiropractic care will address lost mobility after an injury. Adjustment relieves the pressure on the nerves and muscles as it realigns the spine. There are times when the pain goes away immediately upon alignment. Corrective exercises increase the body’s full range of motion, relieving even more pain.

Your long-term solution to supporting your body’s natural healing process begins with that first drive to your chiropractor’s office. Contact us today to schedule an appointment to relieve pain and build a healthier spinal structure to prepare for the unexpected.

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When February rolls in each year, our thoughts often jump to love. Valentine’s Day conjures some of our earliest memories of love, from drawing shapes on red paper in kindergarten to a fluttering heart in anticipation of a first date.

Fast-forward to adulthood, and hearts still dominate the second month of the year. We continue to give our hearts away, but as we age, we focus on nurturing the hearts inside our bodies so that we can be there for our loved ones in the years to come.

Here are a few things to know during American Heart Month.

Heart Disease

Heart disease is the number-one cause of death in the United States with one in three people dying from complications each year. Coronary artery disease (CAD) is the leading cause of heart attacks and the most common reason for fatalities.

Prevention

A healthy lifestyle holds tremendous value in preventing heart disease, and there are many ways to become healthier. By making some or all the choices below, you can keep your blood pressure and cholesterol in check and lower the chances that you’ll experience heart problems.

• Smoking is harmful to your heart. Avoiding the habit is an excellent first step to a healthier lifestyle.
• Become physically active every day. Walk more and avoid the elevator by choosing the stairs.
• Reduce your weight, especially if you are living with obesity.
• Manage your stress. Practicing meditation or yoga can help to keep your thoughts calm.
• Limit your alcohol consumption. Avoid that second or third drink for better health.

Spinal Care

Did you know that spinal care also offers a pathway to fighting heart disease?

New studies are linking heart health to spinal care. The vertebrae that make up the spine house neural pathways that support almost every system in our body. If one path isn’t functioning correctly, the resulting imbalance may affect the health of other parts of our bodies, particularly the cardiovascular system.

One controlled study explored the connection between high blood pressure and the health of the spine. Participants had hypertension but refrained from taking medication beginning a month before the eight-week study. One group in the study received chiropractic manipulation, and the other group didn’t. The results at the end of the study revealed a significant reduction in blood pressure amongst participants who received the chiropractic manipulations.

Why Spinal Care Affects the Health of the Heart

An aligned spine encourages the body to balance its physiology naturally. When the neurological structures in the spine are in harmony, patients tend to experience improvements as these adjustments reduce nerve interference.

Spinal care may also impact a person experiencing heart palpitations. If the spine is out of alignment, it puts pressure on the body’s nerves, which in turn stimulates the sympathetic nervous system to release stress hormones such as adrenaline and cortisol. Stress is a significant cause of heart palpitations.

Chronic stress drives a lot of inflammation in the body, and too much inflammation speeds up the aging process, which raises your risk for heart disease.

Staying Healthy

We can’t control which genes we receive at birth or our predisposition to specific health issues. We can, however, make healthy lifestyle choices to help prevent health-related issues from becoming problematic.

If we throw away the cigarettes, avoid excess drinking, and start walking every day, we may add more years to our life. The fresh air that we inhale as we walk will reduce stress, help lower our blood pressure, and encourage us to maintain a healthy weight.

Thanks to modern research, we have an additional tool to stay healthy: when you visit us to align your spine, you can help reduce inflammation throughout your system and decrease the stress hormones released into your body.

You’ve got years ahead to give your heart to the ones you love. Let us be your partner in keeping your heart healthy.

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The average person may believe that chiropractic care only involves the manipulation of the spine. While spine support is an integral part of the process, chiropractic practice is a holistic approach to medicine—one that considers the entire patient, not merely one disease or a single symptom. At Redefine Healthcare, we celebrate the progress made by individuals in recovery, just as we celebrate our patients who are managing physical health conditions and recovering from injuries.

While pain relief is an essential goal in these procedures, as the Redefine Healthcare team explains, a chiropractor also seeks to help a patient restore his or her body’s natural order. These efforts can have holistic benefits of their own. Redefine Healthcare recently highlighted several of the critical benefits of experienced and comprehensive chiropractic care. We do our part in contributing to recovery by offering chiropractic services, which can help you recuperate faster and better from a variety of injuries. Here’s how.

Less Stress and Anxiety

Under the guidance of a chiropractor, patients receive not only treatment through physical manipulation but also advice and guidance on how to make positive life changes. These two efforts combine to offer more powerful benefits than either could produce on their own.

For many, this care process means a reduction in the amount of daily anxiety one feels, with stress making less of an impact. Chiropractors often point out that emotional stress can be a cause of subluxations, the vertebral misalignments that can cause pain and disease.

1. Reducing Stress By Reducing Muscle Tension

Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so your muscles tense, which leads to pain and more anxiety. When your muscles are tensed, it can affect your posture and the way you sit, stand, and walk. Over time these changes take a toll on your body. You may experience sleep problems or have trouble concentrating on work because of the tension in your body. Your chiropractor can help soothe this tension, restoring your body’s natural balance and your mind’s focus.

2. Restoring Physical Function Through Spinal Adjustments

Your spine is central to your neurological system. Everything your brain communicates to the rest of your body – including swallowing and breathing – transmits through the backbone. When you are stressed, and your body becomes tense, it affects your spine. Your chiropractor can adjust your spine and restore its natural position as well as the normal function of your body. Many patients report that after regular chiropractic treatments, they have more energy, get sick less often, and feel less stressed overall.

3. A Holistic Whole-Person Approach

Your body and mind are inextricably connected, and this is never more apparent than when you are under a lot of stress. Your chiropractor can counsel you on full-body wellness including nutrition, exercise, physical therapy, and mental processes. All of these lifestyle choices impact your fitness, physical performance, and mental health. Your chiropractor will take your complete medical history and work closely with you to help you develop healthy and sustainable lifestyle changes that will keep you feeling your best.

Better Sleep

A good night’s rest is the natural consequence of lower stress levels. With confidence in your care and the ability to address problems in close consultation with your chiropractor, you may find it is easier to fall asleep. Many chiropractic patients report improvements in sleep quality following an adjustment, but your practitioner can help in other ways, too. Suggesting the right sleeping position for your body, for example, can make a big difference.

A Unified Approach to Your Health

By viewing the body as a series of interconnected systems and not merely breaking down issues into symptoms to treat, chiropractors offer patients a more unobstructed view of their healthcare. This benefit is further strengthened by the close working relationship that develops between patient and practitioner—one that Redefine Healthcare professionals consider a foundational tenet of chiropractic care. Consulting with a professional that can make connections between issues patients are experiencing can increase patient confidence and improve outcomes.

A Reduced Need for Surgery

Perhaps one of the most significant and most well-studied benefits of chiropractic care relates to its ability to aid patients in avoiding the need for surgery. While sometimes necessary to remedy a patient health concern, back surgeries often carry a higher risk of complications than non-surgical care. According to the Journal of the American Medical Association, chiropractic care can and should serve as the first line of treatment for back-related issues before surgery becomes an option. Some recent studies found that holistic chiropractic care reduced the need for surgery by more than 60%.

Diet And Nutrition

Nutrition may not be the first thing you think of when you consider chiropractic care, but it’s indeed an important and integral part of your treatment. When you’re injured, you need to shift your perspective to nutrition. Your focus now is on fighting inflammation and fueling repair. When you’re injured, your body sends out an inflammatory response. This reaction is a good thing to an extent – it’s how cuts are healed, and the damage is repaired. However, a prolonged state of inflammation (for example, from a severe injury) can inhibit healing and exacerbate your swelling and damage. Speak with your chiropractor about a good anti-inflammatory diet that includes lots of vegetables, fruits, and healthy fats and excludes pro-inflammatory foods such as refined sugars, oils, and processed meats.

Increasing The Rate Of Healing

One of the most important ways chiropractic care can help you recover is by increasing your natural rate of healing. Muscle tension can stifle agility while misalignment can hinder the healing process; chiropractic treatment can address both problems. If you have sustained an injury, muscle stress, inflammation, and misalignments can all affect how quickly you recover. Chiropractic adjustments can protect you from these issues, not only helping you recover from an existing injury, but also helping you avoid injuries in the future.

Improving Range Of Motion

You may have heard about football players taking ballet classes to improve on the field. You’re almost certainly aware that stretching before and after a workout is a good idea. In fact, both of these practices can enhance your flexibility and agility, maximizing your range of motion and making it easier to move your body comfortably. Increasing your flexibility can help protect you from the effects of tight muscles – such as an increased risk of injury. Chiropractic treatments can help you achieve the same results. Having an optimal range of motion can contribute to your general comfort, a lower risk of injury, and speedier healing from injuries you may have now.

Correcting Asymmetries

Another way chiropractic can help you recover is by correcting asymmetries in your body. Maybe you’ve heard that everyone has one leg that’s longer than the other? This fact is indeed true of all body parts – nobody is 100 % symmetrical. As a result, the two sides of your body are slightly different, and this can affect your performance and healing. Chiropractic alignments can help condition your body to cope with these differences better along with reducing tension throughout your body. When your body is equipped to function properly as one unit, it can recover faster from an injury and be less likely to become re-injured going forward.

By creating an individual as a complete person, together, practitioners and their patients unlock the opportunity to explore many whole-body benefits. Redefine Healthcare is proud to offer access to holistic chiropractic as one of the many available options for pain management and relief. With trained experts in physical therapy, chiropractic care, and more, the Redefine Healthcare team is ready to aid in finding the right treatment pathway for each patient. Get in touch with Redefine Healthcare today to start a conversation about how chiropractic care could benefit you.

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Redefine Healthcare shares five chiropractic trends from 2018 to keep in mind in 2019. As 2019 gets started, many people look ahead to new trends. However, it’s also important not to overlook the tried and true, especially when they’re as useful as these five trends from 2018.

We Are Expanding To Incorporate More Holistic Treatments.

There’s a definite movement toward more holistic and less invasive treatment options for a wide range of conditions. There’s much more to chiropractic care than spinal adjustments. Many chiropractors are beginning to offer more options including physical therapy, weight loss assistance, and more. Chiropractic care involves treating the whole person, and this often requires looking at underlying conditions that may be contributing to pain (such as weight gain) and provide solutions for the best possible outcome.

Medical Marijuana

The past few years have seen a significant uptick in the number of people who benefit from medical marijuana, and this trend doesn’t appear to be going away any time soon. As more and more people (patients and practitioners alike) discover the real benefits of this controversial treatment, it continues to grow in popularity. States continue to move to legalize this treatment as well, making it more accessible to more people who genuinely need it. For people who can’t or don’t want to explore medical marijuana, CBD is a promising alternative that can reduce pain without psychoactive effects.

Outcome Assessment Tools

Outcome assessment tools are used to help chiropractors objectively measure their patients’ pain and improvements – and therefore provide better overall care. These tools can assist with diagnosis and help practitioners monitor patient progress, treatments, exercise therapies, and so on. Also, insurance companies favor outcome assessment tools, making them easily accessible to most chiropractors and patients.

High-Intensity Interval Training (HITT)

HIIT is a highly efficient form of exercise that involves intervals of high-intensity cardio moves such as jumping jacks, pushups, and squats performed in quick succession to get the heart rate up, alternated with recovery periods. This type of exercise can provide maximum benefits in minimal time. Patients burn a lot of calories, raise their metabolic rate for hours after working out, burn fat, gain lean muscle, reduce blood pressure and blood sugar, and protect their hearts, making HIIT a trend to keep in the forefront as 2019 unfolds.

The Internet Of Things

There are more ways than ever for patients to stay connected to their health via apps, tools, and devices that promote health and well-being. These devices are becoming more and more popular as they become less expensive and more accessible. Many chiropractors, for example, now recommend that their patients use activity trackers, VR systems, and more to stay connected and manage their treatment plans and health markers as these options become more and more mainstream.

Redefine Healthcare works to stay on top of the latest evidence-based trends to provide their patients with the best possible care. Contact Redefine Healthcare at one of their convenient New Jersey locations to request an appointment.

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