Those who experience joint, neck, or back pain throughout the year understand the weather’s impact on pain levels. As the air gets colder, the fluid in your joints moves less freely, making joints stiff and painful. The cold also causes your body to contract, making your muscles more reluctant to stretch.
If you’re feeling the effects of the colder weather this year, see the experts at Redefine Healthcare. Here are 3 pain management techniques we offer that can help relieve some of your pain this winter:
In colder temperatures, your muscles are reluctant to stretch out, preferring instead to draw in in an attempt to stay warm. Rigid and inflexible muscles can lead to a higher likelihood of injury, in addition to existing pain. Our chiropractors can help keep stiffness at bay with regular chiropractic adjustments to keep your muscles and joints loose and flexible.
An exercise plan put together by our physical therapists can help you manage pain year-round. Physical therapy is a recommended method for battling stiffness or soreness in the winter for the simple fact that movement creates heat in your body. Jumping rope, stretching, and other simple exercises help to warm up your muscles and keep them from getting too stiff.
For deeper pain that may not just be a cause of stiff muscles, Redefine Healthcare offers non-surgical treatments for pain management, including steroid injections. Steroid injections are administered by a pain management physician. Depending on the location of your pain, medication, often an anesthetic and anti-inflammatory solution, is injected into a joint or space in order to decrease inflammation and irritation in the targeted area.
At Redefine Healthcare, we aim to provide all the tools you need to manage your pain year-round. If you find yourself suffering more than usual over the colder months, schedule an appointment with one of our pain specialists to learn how we can help by calling (732) 906-9600 or at https://redefinehealthcare.com/
At Redefine Healthcare, our specialists are board-certified, highly educated, and rigorously trained in various fields, including pain management, neurosurgery, orthopedic spine surgery, chiropractic care, physical therapy, occupational therapy, psychiatry, and podiatry. Many of our doctors have earned the prestigious Castle Connolly Top Doctors recognition from their peers. We prioritize listening to your concerns, identifying the root cause of your pain, and determining the most effective treatment plan to provide quick relief and prevent future conditions. With advanced non-surgical pain rehabilitation, our New Jersey centers in Union, Edison, and Paterson offer top-tier care for severe and chronic pain.
1400 Route 70 East
Cherry Hill, NJ 08034
Orthopedics • Spine Surgery
50 Mount Prospect Ave, Ste 104
Clifton, NJ 07013-1900
Orthopedics
10 Parsonage Road, Suite 208
Edison, NJ 08837
Chiropractic • Mental Health • Orthopedics • Pain Management • Physical Therapy • Spine Surgery • Surgery Center
1907 Oak Tree Road, Suite 201
Edison, NJ 08820
Orthopedics
3100 Hingston Ave, Suite 104
Egg Harbor Township, NJ 08234
Orthopedics • Spine Surgery
143 Anderson Avenue
Fairview, NJ 07022
Pain Management
1000 W Main Street, Suite 201
Freehold, NJ 07728
Pain Management
408 Chris Guapp Drive, Suite 250
Galloway, NJ 08205
Pain Management • Spine Surgery
415 Chris Gaupp Drive
Galloway, NJ 08205
Pain Management
146 NJ-17, Suite 2
Hackensack, NJ 07601
Pain Management • Spine Surgery • Surgery Center
2 University Plaza Drive, Suite 500
Hackensack, NJ 07601
Pain Management
807 N Haddon Avenue, Suite 1
Haddonfield, NJ 08033
Pain Management
2271 Highway 33, Suite 103
Hamilton, NJ 08690
Mental Health • Pain Management • Spine Surgery
Orthopedics • Pain Management • Physical Therapy
3535 Quakerbridge Rd, Suite 200
Hamilton, NJ 08619
Orthopedics • Spine Surgery
3540 JFK Blvd
Jersey City, NJ 07307
Chiropractic • Pain Management • Spine Surgery
Orthopedics • Pain Management • Physical Therapy
1801 New Road
Linwood, NJ 08221
Pain Management
Orthopedics
1 Bay Avenue, 2nd Floor, Suite 1
Montclair, NJ 07042
Pain Management
4000 Church Road
Mount Laurel, NJ 08054
Pain Management • Spine Surgery
15000 Midlantic Drive, Suite 102
Mount Laurel, NJ 08052
Pain Management
266-272 Chestnut Street
Newark, NJ 07105
Orthopedics
157 High St.
Newton, NJ 07860
Pain Management • Spine Surgery
922 Main Street, Suite 201
Paterson, NJ 07503
Chiropractic • Pain Management • Physical Therapy
390 N Broadway, Suite 500
Pennsville, NJ 08070
Pain Management
Orthopedics • Pain Management • Physical Therapy
1814 E 2nd Street
Scotch Plains, NJ 07076
Orthopedics
102 Heritage Valley Drive, Suite C
Sewell, NJ 08080
Pain Management • Spine Surgery
111 Dean Drive, Suite 1
Tenafly, NJ 07670
Pain Management
860 Route 168, Ste 104
Turnersville, NJ 08012
Orthopedics • Pain Management • Spine Surgery
2500 Morris Avenue, Suite 220
Union, NJ 07083
Mental Health • Pain Management • Spine Surgery
2004 Bayshore Road
Villas, NJ 08251
Pain Management
415 W Landis Ave Suite 101-B
Vineland, NJ 08360
Pain Management • Spine Surgery
2466 Chestnut Avenue, Suite 2
Vineland, NJ 08361
Pain Management
1001 Laurel Oak Road, Suite A2
Voorhees, NJ 08043
Pain Management • Spine Surgery
1985 State Highway 34, Suite 6A
Wall, NJ 07719
Pain Management • Spine Surgery
329 Greentree Road
Sewell, NJ 08080
Pain Management
204 Grove Avenue, Suite G
West Deptford, NJ 08086
Pain Management
445 Pleasant Valley Way
West Orange, NJ 07052
Orthopedics • Pain Management
979 N Black Horse Pike
Williamstown, NJ 08094
Pain Management
Orthopedics • Pain Management • Physical Therapy
70 Hatfield Lane, Suite 201
Goshen, NY 10924
Pain Management • Spine Surgery