Those who experience joint, neck, or back pain throughout the year understand the weather’s impact on pain levels. As the air gets colder, the fluid in your joints moves less freely, making joints stiff and painful. The cold also causes your body to contract, making your muscles more reluctant to stretch.
If you’re feeling the effects of the colder weather this year, see the experts at Redefine Healthcare. Here are 3 pain management techniques we offer that can help relieve some of your pain this winter:
In colder temperatures, your muscles are reluctant to stretch out, preferring instead to draw in in an attempt to stay warm. Rigid and inflexible muscles can lead to a higher likelihood of injury, in addition to existing pain. Our chiropractors can help keep stiffness at bay with regular chiropractic adjustments to keep your muscles and joints loose and flexible.
An exercise plan put together by our physical therapists can help you manage pain year-round. Physical therapy is a recommended method for battling stiffness or soreness in the winter for the simple fact that movement creates heat in your body. Jumping rope, stretching, and other simple exercises help to warm up your muscles and keep them from getting too stiff.
For deeper pain that may not just be a cause of stiff muscles, Redefine Healthcare offers non-surgical treatments for pain management, including steroid injections. Steroid injections are administered by a pain management physician. Depending on the location of your pain, medication, often an anesthetic and anti-inflammatory solution, is injected into a joint or space in order to decrease inflammation and irritation in the targeted area.
At Redefine Healthcare, we aim to provide all the tools you need to manage your pain year-round. If you find yourself suffering more than usual over the colder months, schedule an appointment with one of our pain specialists to learn how we can help by calling (732) 906-9600 or at https://redefinehealthcare.com/
At Redefine Healthcare, our specialists are board-certified, highly educated, and rigorously trained in various fields, including pain management, neurosurgery, orthopedic spine surgery, chiropractic care, physical therapy, occupational therapy, psychiatry, and podiatry. Many of our doctors have earned the prestigious Castle Connolly Top Doctors recognition from their peers. We prioritize listening to your concerns, identifying the root cause of your pain, and determining the most effective treatment plan to provide quick relief and prevent future conditions. With advanced non-surgical pain rehabilitation, our New Jersey centers in Union, Edison, and Paterson offer top-tier care for severe and chronic pain.
19 East 27th Street
Bayonne, NJ 07002
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1400 Route 70 East
Cherry Hill, NJ 08034
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855 Valley Road
Clifton, NJ 07013
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600 Mount Pleasant Ave.
Dover, NJ 07801
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935 River Road
Edgewater, NJ 07020
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10 Parsonage Road, Suite 208
Edison, NJ 08837
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1907 Oak Tree Road, Suite 201
Edison, NJ 08820
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10 Parsonage Road, Suite 500
Edison, NJ 08337
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3100 Hingston Ave, Suite 104
Egg Harbor Township, NJ 08234
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100 Campus Town Circle, Suite 100
Ewing Township, NJ 08628
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1000 W Main Street, Suite 201
Freehold, NJ 07728
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408 Chris Guapp Drive, Suite 250
Galloway, NJ 08205
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415 Chris Gaupp Drive
Galloway, NJ 08205
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146 NJ-17, Suite 2
Hackensack, NJ 07601
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2 University Plaza Drive, Suite 500
Hackensack, NJ 07601
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807 N Haddon Avenue, Suite 1
Haddonfield, NJ 08033
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2271 Highway 33, Suite 103
Hamilton, NJ 08690
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3535 Quakerbridge Rd, Suite 200
Hamilton, NJ 08619
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3540 JFK Blvd
Jersey City, NJ 07307
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123 Franklin Corner Road, Suite 114
Lawrenceville, NJ 08648
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1801 New Road
Linwood, NJ 08221
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1 Bay Avenue, 2nd Floor, Suite 1
Montclair, NJ 07042
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4000 Church Road
Mount Laurel, NJ 08054
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15000 Midlantic Drive, Suite 102
Mount Laurel, NJ 08052
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266-272 Chestnut Street
Newark, NJ 07105
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157 High St.
Newton, NJ 07860
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11 Ridge Road
North Arlington, NJ 07031
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85 South Jefferson
Orange, NJ 07050
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922 Main Street, Suite 201
Paterson, NJ 07503
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390 N Broadway, Suite 500
Pennsville, NJ 08070
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1814 E 2nd Street
Scotch Plains, NJ 07076
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55 Meadowlands Parkway, Suite 2
Secaucus, NJ 07094
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102 Heritage Valley Drive, Suite C
Sewell, NJ 08080
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300 West Water Street, Suite A
Toms River, NJ 08753
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860 Route 168, Ste 104
Turnersville, NJ 08012
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2500 Morris Avenue, Suite 220
Union, NJ 07083
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2004 Bayshore Road
Villas, NJ 08251
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415 W Landis Ave Suite 101-B
Vineland, NJ 08360
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2466 Chestnut Avenue, Suite 2
Vineland, NJ 08361
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1001 Laurel Oak Road, Suite A2
Voorhees, NJ 08043
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1985 State Highway 34, Suite 6A
Wall, NJ 07719
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329 Greentree Road
Sewell, NJ 08080
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204 Grove Avenue, Suite G
West Deptford, NJ 08086
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445 Pleasant Valley Way
West Orange, NJ 07052
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64 Princeton Hightstown Rd, Suite 2
West Windsor, NJ 08550
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979 N Black Horse Pike
Williamstown, NJ 08094
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70 Hatfield Lane, Suite 201
Goshen, NY 10924
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