Back pain is one of the most common reasons for missing work and activities you love in life. It not only causes discomfort but may turn debilitating if you do not take timely action and seek proper treatment. Visit Redefine Healthcare if your back is hurting from sitting, or you experience discomfort every time you try to move or stand up after sitting for a long time.

Dr. Eric Freeman is aboard certified and experienced physician and has successfully treated patients suffering from various spine disorders. He helps you understand if it is a poor posture or some underlying medical condition causing trouble. The specialist uses the most advanced minimally invasive treatments to alleviate your pain effectively and ensures it does not cause any problems in the future. 

Pain in the upper or lower back is a common problem that usually results from leaning forward to look at a computer screen or a phone display for long periods. Sitting behind a big desk and working all day long may earn you a good salary, but it can also get you back pain if you are not careful and take care of your spine. Prolonged sitting can harm your body and lead to various spine and pain disorders.

Sometimes watching television for hours or sitting in an uncomfortable chair can also throw the back out of alignment and cause feelings of stiffness when you move or stand up. It could also be a result of some injury, activity, or underlying medical condition that needs diagnosis.

Focusing on the causes and factors that can worsen the pain or complicate your condition can help you seek the most effective treatment and preventive options to address this problem successfully.

What Causes Back Pain From Sitting at Your Desk?

It may come as a surprise, but something as simple and natural as sitting can cause chronic and debilitating pain in some people. It is essential to understand that when we talk about the spine, there is nothing simple or easy about it.

Our back consists of the spine, various muscle groups, and myriad nerve endings. Pain or discomfort in any of these regions would be classified as back pain. It is important to note that the most common reason for lower back pain from sitting is caused by your posture. Sitting down for too long can actually push the body out of alignment, and poor posture behind the desk can be one of the reasons for back ache.

Also, if you keep sitting for too long, the discs in your vertebrae may start losing their cushioning. As a result, you will experience sharp, chronic pain, especially when sitting. You must also know that back is not the only part of the body that hurts after prolonged sitting. Neck pain can also result from sitting for extended period and in most cases, these problems occur together.

Most Common Causes of Back Pain

Some of the most common reasons why so many people experience back pain while sitting include:

• Sciatica
• Herniated disc
• Muscle strain
• Degenerative disc disease/ osteoarthritis
• Spinal stenosis
• Poor posture
• Lack of physical activity or being out of shape

Determining the causes of back pain is crucial for deciding the best course of treatment. Unless you get to the root of the problem, you cannot take a specific approach to address it successfully.

How to Recognize Back Pain From Sitting?

The most important question is to determine if your back pain is caused by sitting and not something else. You may experience back pain from some other condition related to the back, neck, or nerve, or it could be resulting from muscle tension, some injury, or sleeping the wrong way.

To get the right diagnosis, you must answer the following questions honestly:

• Are you leading a sedentary lifestyle?
• Is your chair ergonomic?
• Are you slouching behind your desk?
• Has the pain evolved gradually?

Answers to these questions may help you solve your problems without wasting time.

Is Sitting a Problem – Does It Cause Back Pain?

The truth is that back ache is not just all about sitting. If sitting was the only cause of back pain, almost everyone would be suffering from this problem in one way or another.

Sitting causes back pain in the following circumstances:

• When you are sitting in an improper chair
• You sit for too long
• You continue to sit in an unhealthy position
• You ignore these problems for far too long

It may seem like the perfect coincidence, all the factors coming together. However, people working a desk or computer job can relate to all these factors that align and may have even experienced back pain from sitting at a desk for long hours.

It is best to do a bit of research on the concept of sitting the right way to determine if you are doing anything wrong. It will give you an idea of what lifestyle and career choices you can make to prevent further pain and discomfort.

Is It Possible to Treat This Back Pain?

There are several ways to fix and treat this back pain. It depends on the place of origin of the problem and the part of the back it is affecting.

While it seems to be the best option to rest your back by sitting rather than standing, in many cases a bad sitting posture can aggravate the problem. Maintaining the correct sitting position and keeping core muscles toned to support the spine can help to treat and prevent this pain to a large extent.

In most cases, the course of action is pretty obvious.

You need to do the following to seek relief:

• Fix your sitting posture
• Invest in better, ergonomic furniture
• Lose some weight
• Strengthen your back muscles with exercise
• Strengthen your core muscles

To cover it all and ensure you do not experience back pain frequently, you will have to focus on the factors contributing to the problem to come up with the best solution. In rare cases, you may have to go for surgical operations available for spine-related injuries if the need arises.

Healthcare experts group the treatment approaches into two categories:

Home Remedies for Relieving Back Pain

Home remedies that help you relieve back pain at home include:

• Applying ice – Cold reduces the inflammation affecting your back and causing pain. Put an ice pack, covered in a towel, on the painful area for about 20 minutes, after every few hours or so.
• Heating pad – After controlling the inflammation with ice, use a heating pad to relax the muscles, increase the flow of blood to the affected area, and promote healing.
• Using support for the affected area – Placing a rolled-up towel or a special lumbar pillow at the base of your spine while sitting makes you sit up straight and provides stability for the spine.
• Over-the-counter medication – Over-the-counter pain-relieving medications like nonsteroidal anti-inflammatory drugs (NSAIDs) help to reduce the discomfort and swelling associated with back pain.
• Yoga or alternate therapies – Yoga and other related therapies help the body stretch and strengthen the muscles.
• Go for a massage – A good massage can loosen up the tight and stiff muscles and help you relax.
• Change your posture – Go for a standing desk or one that has been ergonomically designed to your posture to prevent back and neck pain.

These proactive approaches provide effective solutions and give you a chance to battle back pain resulting from prolonged sitting.

Medical Treatments

The best way to tackle back pain is to seek the help of a medical professional with experience in treating people who suffered from lower back pain due to sitting. Your doctor may recommend treatments depending on the severity of the back ache.

Some of the best medical treatments include:

• Physical therapy – It is a reliable method of strengthening the back muscles to provide more support for the back.
• Prescription medication – Muscle relaxants, antidepressants, analgesics, nerve blockers, and steroid injections are known to work in such cases as they alleviate intense and recurring pain.
• Surgery – In rare cases, surgery is usually the last resort for relieving back pain when no other option offers a long-term solution.

Discuss your symptoms with the doctor to have your condition accurately diagnosed and get the best advice for your discomfort. As a sedentary lifestyle and a desk job are prerequisites to back pain from sitting, he recommends the most effective treatment plan depending on the severity of the symptoms to relieve your pain.

Warning Signs to Watch Out For

Back pain from sitting usually clears up with better sitting posture, gentle stretching and exercise, and massage that loosens the tensed muscles. However, you must be careful of the warning signs and see a doctor immediately if you experience one or more of the following symptoms:

• Persistent pain that does not improve with home remedies or over-the-counter medications
• Tingling or numbness in the back or legs
• Fever
• Weakness
• Loss of bladder or bowel function
• Unexplained loss of weight
• Inability to move easily

These symptoms may be a warning sign of a serious medical condition that must be checked by a medical professional right away.

Do not take your back pain lightly or leave it untreated, as it can worsen and lead to further complications. Schedule an appointment with Dr. Eric Freeman at Redefine Healthcare to determine its possible causes and what measures can alleviate the pain. The pain specialist evaluates and diagnoses your condition based on your symptoms or level of discomfort and comes up with the best treatment plans to keep your back in its best possible shape. You can look forward to comprehensive, highest-quality care for your spine and back-related issues as the experts focus on addressing the source of your pain to enhance your quality of life.

The post Back Pain From Sitting | Possible Reasons and Treatments appeared first on NJ's Top Orthopedic Spine & Pain Management Center.

A pulled-back muscle is a commonly experienced injury. You can suffer a pulled-back muscle by lifting something heavy, throwing an object while twisting, or falling unexpectedly. Regardless of how it occurred, it is painful and must be treated as soon as possible. Visit Redefine Healthcare to learn about treatment options for pulled-back muscle and how to prevent this flare-up again.

A board-certified and experienced specialist, Dr. Freeman uses the best pain management strategies and rehabilitation methods to eliminate your pain. You can look forward to the highest quality, comprehensive pain treatments, and injury rehabilitation care at New Jersey’s leading spine and joint care center.

A pulled-back muscle in the back or anywhere else in the body is a common term used for a strained muscle. A strain is a muscle or tendon injury that occurs when the tissue stretches or tears. When a ligament, the tough band of tissue that hold bones together, tears, or stretches, it is called a sprain. Sometimes the tear is minor and gets better on its own, while at times, it is a larger, more serious sprain requiring medical attention.

Most people experience back pain due to a pulled muscle. It can begin as a sharp, sudden pain when lifting or bending or it may appear gradually, worsening over several days. This type of injury can range from a minor inconvenience to debilitating pain. It may take several weeks and in some cases even a few months to heal. It can be treated at home, but if the pain is unbearable or affects movement, it is essential to see a doctor.

Symptoms of a Pulled-Back Muscle

The symptoms of a pulled-back muscle depend on where the injury has occurred.

The spine is divided into three major sections:

• The neck
• Upper back
• Lower back

For a pulled back muscle in the neck, you may experience the following symptoms:

• Pain in the neck and upper back area
• Limited range of motion in the neck
• Stiffness in the neck
• Pain radiating to the shoulders or arms
• Headache

Pulled muscles in the shoulders and upper back may cause the following symptoms:

• Pain in the area between the spine and shoulder blade
• Muscle spasms in the upper back
• Knots and tightness in the upper back and shoulders
• Pain when moving the shoulders

Lower back strain injuries lead to these symptoms:

• Ache and stiffness in lower back muscles
• Pain that worsens with movement
• Pain that radiates to the hips and legs
• Limited range of motion
• Muscle spasms or cramps in the lower back area
• Pain when sitting, standing, bending, or walking

What Causes a Pulled-Back Muscle?

Sprains and strains usually result from trauma, stress, and tension. Some of the most common causes include:

• Falls – If you fall down or hit the ground in an awkward position, it can cause a pulled-back muscle.
• Repetitive movement – Certain repetitive movements can stress and irritate the back muscles to an extent that it results in strain.
• Inappropriate lifting technique – Lifting a very heavy object, lifting while twisting, or unsafe lifting techniques can lead to pulled-back muscle. Sometimes parents injure their backs while playing or throwing with their children or carrying them.
• Excess weight – People who are overweight or gain weight suddenly, particularly pregnant women, are more likely to pull back a muscle due to excessive weight, which puts extra strain on the back muscles.
• Inactive lifestyle – A sedentary lifestyle can weaken the back, which increases the risk of injuries.
• Poor posture – Poor posture when sitting or bad form during athletic activities can lead to pulled-back muscles.

While being out of shape or sudden, unpredicted movements contribute to the problem. At times even well-conditioned athletes and young children also experience lower back pain.

Diagnosing a Pulled-Back Muscle

Having your condition accurately diagnosed is the most important step toward treating it. Mild strains and sprains can be identified based on your symptoms, medical history, and a thorough physical examination by a healthcare provider.

In case of severe strains and sprains, especially the ones that cause weakness or loss of function, the doctor recommends an x-ray or an MRI scan to rule out fracture or herniation of the disc as a cause of back pain.

Treating a Pulled Back Muscle in 8 Steps

Regardless of where it has taken place, a pulled muscle is generally treated the same way. However, it is best to consult a doctor or a pain management specialist before trying to treat it on your own as symptoms of other injuries, such as a broken bone or a herniated disc, are often similar to sprains and strains.

Your doctor may recommend the following home treatments and self-care steps to reduce pain and ease symptoms of a pulled muscle:

Ice Therapy

Cold helps to reduce inflammation which is the primary source of pain in the initial days. Applying ice can reduce blood flow to the injured area, which numbs the pain and reduces inflammation and swelling. The faster you apply a cold pack to a pulled-back muscle, the quicker you can start the healing process and keep the pain to a minimum.

Put an ice pack or a bag of frozen vegetables as soon as the injury occurs to keep down the pain, inflammation, and swelling. Make sure to wrap the ice pack in a towel before putting it on the affected area for 15 to 20 minutes at a time. Ice therapy can be used after every two or three hours depending on the severity of pain and inflammation.

Heat Therapy

A few days after cold therapy, you can begin with heat therapy or alternate between cold and heat to reduce pain and increase the circulation of blood. Applying heat before changing positions or starting an activity soothes the strained or stiff muscles and connective tissues and also eases pain related to movement.

Apply a heat pack for 15 to 20 minutes, wrapped in a towel or cloth to avoid a burn. You can use heat therapy four to five times a day, depending on how well it is working for you.

Compression

Compressing the muscles is an effective way to keep the swelling down, which in turn keeps your pain in control. Applying compression bandages or using an active compression system gives the damaged tissues a chance to repair themselves more quickly.

Compression bandages can be used for all other body parts except the lower back, where you will probably require a back brace to help the muscles heal. You must not put the back brace on too tightly or wear it all the time, as the muscles need blood flow to heal.

Rest

You must limit your activities and avoid movements that increase pain for at least a few days or till you start feeling better. However, this does not mean you should stay in bed all the time, as resting for longer than necessary can weaken the muscles. It is best to gradually build your strength back up as soon as possible after the initial pain has subsided.

Try lying on your back with a pillow under your knee or on the floor with your knees bent. Returning to the previous level of activity prevents the muscles from growing weak

Stretch

Staying immobile or restricting all activity is not healthy. The muscles can become weak and cause even more stiffness and pain. Experts suggest that as you return to activity, gentle stretching exercises can boost tissue healing and bring more blood flow to the injured area. Stretching keeps the joints flexible and muscles in good condition and strengthens them gradually.

Incorporating gentle stretching exercises into your routine can restore mobility and protect you from future injuries. Applying heat to the affected area before stretching can also help.

Over-The-Counter Medications

Acetaminophen and anti-inflammatory medicines are easily available over-the-counter pain-relieving medications that keep the pain and inflammation down. However, it is essential to understand these medications do not play any role in the healing process and only help you return to normal activities and routine by keeping the discomfort down. It is advised to use medication sparingly, as pain is an important indicator throughout the recovery process.

These medications also have many side effects and should not be taken long-term. It is best to consult a doctor to determine the type and dosage of medication appropriate for your specific condition.

Strengthening Exercises

As the pain eases, adding strengthening exercises to your routine is essential. Your muscles can weaken with too much rest or prolonged lack of activity, and it can actually slow down recovery.

Strengthening exercises make your muscles work harder than usual, which increases their strength, size, power, and endurance. They restore your mobility and protect your back from future injuries too.

Massage

A massage is an effective way to increase the flow of blood toward the injured tissues. Careful manipulation of the body’s soft tissues increases blood circulation and relaxes the tensed muscles, improving the range of motion and easing the pain.

Massage therapy also releases endorphins that lessen the pain signals in the nervous system.

Some pain and stiffness are not unusual for a week or two as your pulled muscle heals and gets back to shape. If your symptoms do not improve or you continue to face problems performing routine activities, visit your doctor.

Treatment for Lower Back Strain

A low back strain may be a sign that back muscles are deconditioned and cannot effectively support the spine and the upper body weight. Strains in lower back muscles can be treated with light, low-impact exercise to maintain range of motion and build muscle strength. Walking, cycling and swimming are also effective ways to stay active while recovering from lower back muscle strain.

Keeping the low back muscles active with stretching and strengthening exercising can help to reduce overall pain and prevent future complications. After recovering from a pulled-back muscle, it is essential to control future injuries by practicing good posture and warming up properly before any activity.

When to See a Doctor for a Pulled-Back Muscle?

Lumbar or lower muscle strains and sprains are not unusual in the lower back as it supports the weight of the upper body and helps it move, twist, and bend. A sprain occurs when the ligaments are torn from their attachments, resulting in debilitating pain.

This pain can be managed with self-care treatments and pain-relieving medications. However, if your low back pain does not get better with cold or heat therapy, massage, or stretching and lasts for more than one to two weeks, seek medical attention.

Call your doctor immediately if your back pain is accompanied by any of these symptoms:

• Abdominal throbbing
• Difficulty maintaining balance or walking
• Severe pain that continues for more than a few days
• Incontinence
• Nausea or vomiting
• Chills and fever
• Weight loss
• Overall weakness
• Numbness
• Pain that radiates into your legs, especially past your knees

Some symptoms of low back pain are similar to those of life-threatening conditions. It is best to get them checked by a doctor to prevent complications.

Read more: Sharp Stabbing Pain in the Lower Left Side of the Back

Do not let a pulled-back muscle keep you from participating in the activities you love. Dr. Eric Freeman helps you understand your condition and offers the best advice regarding your spine and pain disorders. He uses the most advanced and minimally invasive treatment methods to manage your pain safely and effectively while preventing future conditions. His skilled and trained team ensures that you feel at ease with your treatment and get the highest quality care possible that improves your quality of life in the long run.

The post How to Treat a Pulled Back Muscle in 8 Steps appeared first on NJ's Top Orthopedic Spine & Pain Management Center.

Frequently occurring sharp, stabbing pain in the lower left side of the back is debilitating and makes it impossible for you to focus on your work and life. It may be a result of some injury, trauma, or an underlying medical condition related to internal organs, damage to structures along the spinal column, and musculoskeletal conditions that must be checked.  

Visit Redefine Healthcare to have your symptoms evaluated by pain management specialists for identifying the possible reasons behind your back problems. Dr. Eric Freeman is an experienced, board-certified physician and has treated patients with various spine and back issues successfully over years. He focuses on diagnosing the source of your pain and comes up with the best treatment methods to eliminate your pain for good.

Lower back pain that occurs on one side of the body may feel like a constant ache or pain that flares up occasionally and then subsides. This pain can be sharp, stabbing and severe, or dull, which makes it difficult for you to move, sleep or work normally. In some cases, this pain stops or worsens with movement or even changes places if there is any pressure on the back.

It is best to consult a doctor if your pain is persistent, does not go away after a few days, or you begin to experience other symptoms to ensure it is not something serious. It could be anything from a muscle strain to an underlying medical issue that needs proper diagnosis and treatment.

Common Causes of Sharp, Stabbing Pain in the Lower Left Side of the Back

The most common causes of sharp, stabbing pain in the lower left side of the back include:

• Injury to structures along the spinal column, such as facet joints or spinal discs
• Damage to soft tissue structures that support the spine, such as ligaments or muscles
• Conditions that affect internal organs on that side, such as the intestines, kidneys, or reproductive organs

Soft Tissue Damage

Overused, weak, or overstretched muscles and tendons in the lower back can become strained and cause pain. Similarly, a torn or overstretched ligament can result in a painful sprain. These types of injuries are associated with inflammation accompanied by sharp, stabbing muscle spasms.

Common causes of soft tissue damage in the lower back include incidents, such as abrupt movements like twisting or bending, a hard fall, or even a minor car accident. In some cases, poor posture or improper lifting techniques can also lead to a back injury. Signs that your pain in the lower back is resulting from soft tissue damage include a sore or stiff back, stabbing pain in the back during movement, or muscle spasms.

Spinal Column Damage

Many conditions cause one-sided lower back pain or pain on the left side of the lower back. They include:

• Facet joint syndrome
• Herniated lumbar disc
• Sacroiliac joint dysfunction

Facet Joint Syndrome

Small bony structures that stabilize the vertebrae or spinal bones are called facet joints. They are located between the vertebrae and look like bony knobs. These small joints connect vertebrae in a chain-like manner to allow spinal movement in different directions. Any damage or degeneration of facet joints can result in a condition known as facet joint syndrome.

The pain usually develops in the region where the affected joint is located. Wear and tear of the joint due to aging, called osteoarthritis, are serious complications that can cause inflammation of the facet joints. The most commonly experienced symptom of this condition is pain in the lower back that is usually one-sided or occurs on the left side and radiates to the buttocks, thighs, or legs.

Other symptoms of facet joint syndrome include:

• Headaches
• Shoulder pain
• Muscle weakness
• Stiffness in the back
• A loss of flexibility in the spine
• Tenderness or pain in the inflamed area

Sometimes injuries that are not considered serious, such as poor posture while lifting heavy objects or twisting body the wrong way, can trigger the onset of facet joint pain.

Herniated Disc

Positioned between each vertebra in the lower region of the spine, lumbar discs function as protective shock absorbers. Improper lifting techniques, traumatic spinal injury, inactive lifestyle, and repetitive movement can lead to a herniated disc, more commonly known as a slipped disc. The disc protrudes or bulges out, which then presses onto the nerves, leading to numbness and pain on one side of the lower back, depending on the position of the disc.

In some cases, the disc may break or rupture, resulting in severe pain that needs surgery to prevent permanent nerve damage.

Sacroiliac Joint Dysfunction

Sacroiliac joint dysfunction is a condition when the joint that connects the hip bones to the lower back part of the spine moves abnormally and becomes inflamed, causing a dull aching pain in the left lower back. A hard fall on the left side can also alter the position of the joint and cause pain in the region. Accompanied by inflammation, the pain may radiate from the lower back to the buttocks and the back of the left upper thigh.

For some people, the joint becomes stiff and causes poor coordination and lower back pain, while others experience pain due to joints that have become loose. This condition can be chronic or result from temporary stress.

Internal Organ Issues

Sharp and stabbing pain on the lower left side of the back may be coming from the organs in your mid-back, abdominal, or pelvic area. It could be anything from a kidney infection to a kidney stone, ulcerative colitis, pancreatitis, or uterine disorders. A healthcare professional can identify the source of your pain by focusing on the symptoms and running some tests.

Kidney or Urinary Infections

Left kidney infection or advanced bladder infection can cause constant, aching pain on the left side of the lower back. Kidney infections are usually caused by bacteria that infect the bladder and travel up to the kidneys. Other symptoms of a kidney infection include foul-smelling urine, dark cloudy, or bloody urine, fever, chills, and painful urination combined with frequent, painful urination.

Kidney Stones

The presence of stones in the kidney is associated with sharp, stabbing pain on the lower left side of the back and intense pain below the ribs, in the lower abdomen, above the buttocks, and in the ground. These stones develop due to mineral buildup in the urinary tract and cause pain due to irritation or blockage. The pain comes in waves and fluctuates in intensity.

The pain may reduce as the small stones pass through the urinary tract, but larger stones require specific treatment. It becomes necessary to break them up to facilitate their exit from the body.

Pancreatitis

It is inflammation of the pancreas that leads to abnormal pancreatic function. Chronic pancreatitis can also lead to the development of fluid-filled sacs on the surface of the organ. Commonly experienced symptoms of pancreatitis include severe pain in the middle of the abdomen or on the left side of the stomach that may extend to the lower back.

It is described as a sharp, shooting, or burning pain that fluctuates and lasts for several hours or even a few days. Nausea and vomiting may occur along with other symptoms. If this condition persists or progresses, the painful episodes may increase in frequency and severity.

Uterine Disorders

Endometriosis is a uterine condition that leads to painful lesions that grow outside the uterus. The lesion may also be present in the fallopian tubes, ovaries, or intestines. Any abnormal growth on the left ovary or left fallopian tube can result in lower left-side pain that radiates to the back. Severe cramps during the menstrual cycle and painful intercourse are also linked to this condition.

Uterine fibroids are another common issue linked to lower left-side back pain. These are noncancerous growths that develop in the uterus or the ovaries. Fibroids may also cause intense cramping, heavy menstrual bleeding, pelvic pain, and prolonged menstruation.

Effective Treatment Methods for Sharp, Stabbing Pain in the Lower Left Side of the Back

Treatment for this pain varies, depending on the way it is affecting you and the underlying causes. It is necessary to have your condition accurately diagnosed by a healthcare professional to know more about your pain and how it can be reduced.

If your back pain is occurring due to some problem with internal organs located on that side, identifying the causes and treating them timely can eliminate the problem.

Potential treatments for issues related to internal organs include:

• Kidney stones – The doctor may prescribe medication or shockwave therapy to break up the kidney stones.
• Endometriosis – Medication is recommended to target the pain, and in some cases, surgery may be needed to remove excess tissue.
• Pancreatitis – In case of bile duct obstruction, surgery is performed to remove the fluid or drain it from the pancreas.

If your lower left side back pain is developing due to some musculoskeletal or spinal issues, the following strategies may help you feel better:

Rest

If your back injury and pain is resulting from a minor accident, such as a fall from stairs, impact in a vehicle, or quick movements, including improperly lifting an object, restrict your back activities and take some rest.

Limiting movements or activities that worsen the pain and discomfort can lead to a swift recovery.

Hot and Cold Therapy

Keeping a cold compress or ice pack on the affected area several times a day for about 20 minutes every time can reduce the pain and inflammation. Cold targets swelling, discomfort, and muscle spasms by slowing the blood flow to the affected area. It is essential to wrap the ice pack in a cloth or towel before applying it to the skin to protect it from damage.

After cold therapy, a hot pad can be applied to the area to lessen the pain for about 20 minutes to soothe and relax the tense muscles or ligaments. Heat therapy boosts the circulation of blood, and enhances muscle flexibility. Increased circulation helps to transfer nutrients and oxygen to damaged tissues and removes the chemical irritants that build up at the inflammation area, accelerating the healing process.

Pain Relieving Medications

Over-the-counter, non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, help ease the inflammation causing pain in the lower left side of the back. Acetaminophen is a popular pain reliever that is used for alleviating discomfort when NSAIDs cannot be taken, or they do not produce the desired effects.

If over-the-counter pain-relieving medications are not working, your doctor may suggest stronger, prescription medications and muscle relaxants to manage moderate to severe chronic pain.

Physical Therapy

Physical therapy is an effective way to seek relief if you continue to experience sharp, stabbing pain in the back despite medication or self-care. Healthcare experts also recommend post-operative physical therapy as pain management for people who need surgical treatment.

The goals of physical therapy include:

• Reducing pain and stiffness
• Ensuring quick recovery with a guided activity
• Strengthening your muscles, tendons, and ligaments
• Improving your range of motion
• Correcting postural issues
• Encouraging safe body movements

The good thing about physical therapy is that your therapist can come up with a personalized program that can be performed at home for prolonged wellness. Therapists also monitor your progress and suggest adjustments to your routine accordingly for the best results.

When to See a Doctor for Sharp Stabbing Pain in Your Lower Back?

You may experience varying degrees of pain in your lower back. While mild to moderate pain can be eased with pain-relieving medications, including NSAIDs, acetaminophen, and other conservative treatments like rest and physical therapies, severe and persistent pain needs medical attention.

If your back pain does not decrease after 1 to 2 weeks or worsens, it is essential to call your doctor.

Other symptoms that indicate a serious condition and call for medical assistance include:

• Fever
• Nausea
• Vomiting
• Dizziness
• Confusion
• Numbness
• Incontinence
• Extreme fatigue
• Painful urination
• Muscle weakness
• Blood in the urine
• Shortness of breath
• Numbness in the legs
• Difficulty moving the legs
• A loss of bowel or bladder control
• Weakness or tingling in the lower body

Your doctor may perform a physical examination along with imaging tests such as x-rays, CT scans, ultrasound, or MRI to identify the causes behind your symptoms and diagnose your condition accurately. If you are already going through physical therapy, discuss your symptoms with the therapist to seek professional advice and timely treatment.

Read more: Sciatica Self-care: 5 At-home Remedies for Low Back and Leg Pain

Do not take your lower left-sided back pain lightly, as it could be much more than bad posture or a hard day at work. It could be resulting from underlying muscles, joints, mid-back, or organ issues in the pelvic area that cannot resolve on their own and need medical attention. Schedule an appointment with Dr. Eric Freeman at Redefine Healthcare to learn more about the type of pain you are experiencing and how to manage it safely and effectively. Dr. Freeman specializes in using the most advanced minimally invasive procedures for treating a range of painful spine and lower back conditions to relieve discomfort and prevent further complications.

The post Sharp Stabbing Pain in the Lower Left Side of the Back appeared first on NJ's Top Orthopedic Spine & Pain Management Center.

With several feet of snow hitting New Jersey already this year, there’s a good chance you’ve spent more than your fair share of time shoveling. We know it’s not everyone’s favorite activity, but Redefine Healthcare can help make it easier and finish out this winter injury-free.

Proper Snow Shoveling Technique

Using the proper technique for shoveling snow can prevent injury and increase efficiency. Moving heavy shovels full of snow repeatedly without proper form can put you at a huge risk of injury.

• Warm-up. Just as you would for other forms of exercise, loosen up with some stretches and bring your heart rate up gradually with some light calisthenics before shoveling.
• Grip near the shovel blade to keep it close to you when lifting the snow to reduce strain on your back.
• When lifting, squat with your legs apart, knees bent, and back straight.
• Work different muscles by switching between a right-handed and left-handed stance.
• Your shovel doesn’t need to be full of snow every time! Shoveling smaller amounts for a longer amount of time can be less strenuous than trying to toss heavy chunks.
• Take breaks. Snow shoveling can be equivalent to both aerobic exercise and strength training. We recommend staying outside for no longer than 40 minutes at a time. Break up that chunk of time into 10- or 20-minute intervals and drink plenty of water.
• Make shoveling a workout. If you’re shoveling snow properly, you’ll be working your glutes, hamstrings, quads, abs, lower back, upper back, and shoulders. Once you nail your form, make shoveling a double-duty chore and up the fitness factor!

Common Snow Shoveling Injuries

1. Back Injury
2. Shoulder Pain
3. Pulled or Strained Muscle
4. Injury From Falling or Slipping

While we hope you’ve made it through the past couple of snowstorms injury-free, if you’ve sustained any of the following injuries or are experiencing back pain, neck pain, or any other symptoms, see the pain experts at Redefine Healthcare. Schedule an appointment by calling (732) 906-9600 or at RedefineHealthcare.com.

The post How to Prevent Injury: The Proper Snow Shoveling Technique appeared first on NJ's Top Orthopedic Spine & Pain Management Center.

You don’t want to avoid exercising if you are suffering from chronic back pain. Most doctors, physical therapists, or trainers will recommend some form of exercise to help speed your recovery. What is essential, however, is to avoid any activities that exacerbate the pain. When your doctor recommends exercise to improve your back pain, avoid routines that could hinder your recovery, and choose alternatives that will benefit you.

The Best Exercises to Manage Chronic Back Pain

Walking

If you are in severe pain, one of the best exercises is to walk. Walking boosts circulation and sends a fresh supply of oxygenated blood to where it hurts. The activity will reduce inflammation and decrease your discomfort. It’s essential to strengthen key muscles surrounding the back to help support it and decrease the likelihood of further pain. However, specific exercises detailed below can cause more harm, and you should avoid them.

Swimming

Swimming is perhaps one of the best choices for people looking for exercise as a relief from chronic back pain. Pools are often easy to access in most communities, and the barrier to entry is low. Meanwhile, the water delivers built-in resistance to challenge the body without being too taxing. What is essential to understand about using swimming to combat back pain? Here are a few pointers to begin the journey.

Start By Consulting Your Physician Before Swimming.

Before beginning any new regimen of exercise, it’s important to consult with your doctor. Your physician understands better than anyone both the needs and the limitations of your body. Seeking clearance and guidance before you start a new exercise effort can help to ensure you are healthy enough for the level of physical activity you intend to pursue. You may also be able to acquire a recommendation for a physical therapist who can aid you in developing a swimming plan to target your particular type of pain. With medical clearance, it’s time to get in the water.

Practice Simple Swimming Strokes Or Tasks.

The goal here is not to become an Olympic-class swimmer, but to develop the skills necessary for strengthening your body and reducing pain. There’s no reason to plan to swim twenty laps a day. Instead, find the stroke that is both comfortable and effective for you. For beginners, this often means breaststroke. However, the backstroke is also effective at pain management. If you aren’t sure about your swimming form, ask for help from a more experienced swimmer or an instructor. Strength training in the water, which may include merely walking from one side of the pool to the other, can also yield results and allow you to build towards more strengthening exercises.

Develop A Dependable Swimming Routine.

Based on research conducted in Japan, swimming yields more robust results regarding pain management when individuals got in the pool two or more times every week. However, any effort put forth in the pool can help deliver relief from the pain your experience. While you may not notice results right away, such as within the first days or even the first week or two, your efforts build up over time. Use that as a motivating factor to keep getting in the water. Make it fun, too! There are plenty of aquatic exercise opportunities that can work effectively in this context. Listen to what your body and your doctor tell you, and you can unlock some of the benefits of swimming.

Four Exercises That Can Inflame Lower Back Pain

• A common issue amongst most people with lower back pain is a weak core. For this reason, sit-ups place an enormous strain on your spine when you move from lying flat to sitting upright. Because your front muscles don’t power you as you sit up, the low back must take on the brunt of the work, increasing your pain. A way to get your upper abs worked without putting a strain on the lower back is to practice half-crunches at a 20-degree angle. Your shoulders will only come up five to six inches off the floor, eliminating the strain on your back.
• Squatting down to raise a barbell with your lower back rounded will compress your vertebral discs. Rather than risk further injury, try doing leg presses on a machine. The leg presses will strengthen your hamstring and glutes, just like deadlifts will, but the leg presses eliminate the pressure on your back.
• While burpees activate the majority of muscles in your upper and lower body, they are a terrible idea if you have ever had a history of back pain. Dropping down into a pushup and then bouncing back up into a jump involves explosive, high-impact movements that will aggravate back pain. Instead, take a few minutes to accomplish some high-intensity interval training (HIIT) by only getting your heart rate up by walking briskly or stepping up the pace on an elliptical. Neither of these choices will increase back pain. Your cardiovascular health will improve without hurting your back.
• Tight hamstrings are one of the leading causes of back pain. While it is a good idea to stretch those hamstrings, toe-touches can put pressure on your spine, especially if you sit for much of the day. A safer alternative is to lay on your back with your legs extended. Bring one knee to the chest and grasp it with both hands for 20 to 30 seconds. Repeat it with the other leg. Since you are flat on the ground, your spine stays in neutral alignment.

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As we get older, staying healthy and active becomes more important than ever. Even though your muscles and bones may not be as strong as they once were, you can still enjoy a full, normal life taking part in the activities that you enjoy. Unfortunately, many seniors experience problems such as chronic pain and other physical issues caused by age-related deterioration of the body. The good news is that chiropractic care offers numerous benefits for the aging population, from a reduced risk of falls to enhanced mobility. Here are some of these benefits.

Pain Relief

Chiropractic care is an extremely safe and effective way to treat the pain that can accompany many age-related spinal conditions. One reason that this therapy is so effective is that chronic pain is often related to abnormalities of the spine itself or the surrounding soft tissues. Chiropractors are trained specifically to identify and treat spine misalignments to address their effect on the body. In addition to causing a range of unpleasant side effects, pain relievers and anti-inflammatory drugs simply mask painful symptoms. Chiropractic care treats the underlying issue, reducing the need for such medications.

Improved Range of Motion

Chiropractic care is known to increase the range of motion, not only in the spine but in the extremities as well. Maximizing a person’s range of motion improves their quality of life in many ways. For example, an improved range of motion may mean the ability to garden without pain, bend down to pick up grandchildren or play golf with the guys again. In many cases, patients experience an increased range of motion immediately following their chiropractic treatments. Incidentally, many pro sports teams have their own chiropractors for this very reason.

Reduced Fall Risk

Falls that result in injuries are extremely common among older individuals. In fact, according to the CDC, 30 million adults fall every year, leading to some 30,000 deaths. One out of every five falls results in a serious injury, and 300,000 adults are hospitalized each year for hip fractures. More than 95 % of these hip fractures are caused by falling. Chiropractic care can reduce these risks through the administration of chiropractic adjustments that normalize the cervical spine. Chiropractors can also prescribe specific exercises and stretches designed to boost strength, flexibility, balance, coordination, and mobility.

Reduced Primary Care Costs

Receiving regular chiropractic treatments can help seniors cut down on the number of primary care visits they’ll need, reducing overall healthcare costs. Furthermore, chiropractic care may even help keep patients out of nursing homes for longer by improving strength, mobility, and overall well-being. People who receive chiropractic care are more likely to be active, less likely to be hospitalized, and less likely to require full-time care in a nursing home.

At Redefine Healthcare, we offer a range of chiropractic services, pain management, physical therapy, sports medicine, and more. We happily accept Medicare and help many elderly individuals regain their independence and quality of life. With chiropractic services now available in both our Paterson and Edison facilities, it is easier to get the care you or a loved one deserves. Contact us today for a consultation and to get moving!

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If you experience knee pain, you may assume that you have a knee problem – but that’s not always the case. While a knee condition may indeed cause knee pain, it may also be caused by a problem with your back, such as a pinched nerve or a disc protrusion. The lower back contains nerves that transmit sensation to the legs and feet.

On occasion, an injury or simply age can cause the discs in this area to press on these nerves. This compression can cause the nerves to send out pain signals, resulting in pain in the lower back itself – or along the nerve pathways in the legs, knees, ankles, and even feet. Your physician can diagnose the cause of your back or knee pain and help determine what treatments will be right for you. Some of the possibilities include:

1. Physical Therapy

Working with a physical therapist includes identifying the cause of your pain and designing treatments to address the underlying cause and provide effective relief. In general, when you arrive for your physical therapy appointment, you can expect consultation and an exam to evaluate your gait, any abnormalities in your bones or joints, your range of motion, your strength, your balance, and any signs of injury. Then, your physical therapist will prescribe a treatment plan tailored to your needs that may include exercises, stretches, and other therapies such as massage or the application of heat or ice.

2. Chiropractic Manipulation

Another possible path to relief is chiropractic care. A chiropractor may help treat the underlying issues that are causing your discomfort using chiropractic techniques designed to alleviate pain and help improve your overall health. Typically, a chiropractor will have a variety of possible angles of approach to treating pain, from applying ice to reduce inflammation to using massage techniques to increase range of motion to using chiropractic manipulation to help mobilize areas of restricted movement.

3. Spinal Cord Stimulators

If you are experiencing back pain or knee pain that originates in the back, then a spinal cord stimulator might be a good option for you. Spinal cord stimulation is often used when non-surgical pain relief measures have been unsuccessful. This treatment can be used to address many different types of chronic pain, including back pain, post-surgical pain, and more. Spinal cord stimulation is often a good choice for patients who have not had good results from medications and other minimally invasive therapies and those without psychiatric disorders, which can reduce the effectiveness of the treatment.

4. Medication

There is a range of medications that can help treat back and knee pain. These drugs are often used with other treatments such as physical therapy or chiropractic treatments to achieve optimal relief. Medication options include:

• NSAIDs are frequently the first line of defense when it comes to back and knee pain. These drugs help decrease inflammation and, therefore, pain.
• Opioids may be an option in patients with severe pain that does not respond to other treatments. These drugs are generally safe when used for short periods.
• Muscle relaxants. Muscle relaxants are available by prescription and reduce pain by affecting the central nervous system. This type of medication usually causes drowsiness.
• Even if you aren’t depressed, antidepressants may help relieve your pain. Some research has shown that certain antidepressants are effective in reducing chronic pain.

Redefine Healthcare is a Tier-One, In-Network provider comprised of top-rated, board-certified physicians specializing in minimally invasive procedures that afford patients a pain-free lifestyle without surgery. Four minimally invasive ways Redefine Healthcare can treat back pain are:

1. Epidural Steroid Injections: There’s a reason epidural steroid injections are the most commonly administered injection; they effectively relieve back pain. As the name indicates, a steroid is injected into the epidural region of the spine. Epidural injections can be used to treat sciatica, spinal stenosis, spondylolysis, or disc herniation.
2. Radiofrequency Ablation: This safe and effective treatment for back pain utilizes a radio wave to send an electric current that heats nerve tissue, effectively numbing the pain receptors of the nerve.
3. Facet Joint Injections: The facet joints are small joints along the spine that help provide stability and mobility and can become painful from arthritis or injury. The steroid medication injected into the facet joints can relieve pain, allowing the patient to endure a physical therapy or rehabilitation routine better.
4. Platelet-Rich Plasma (PRP) Therapy: Used by professional athletes, PRP Therapy involves placing a blood sample from the patient into a centrifuge to concentrate the platelets in the blood by separating them from the plasma. The PRP injected into the pain area is meant to encourage more efficient healing, attributed to the healing and clotting properties of the concentrated platelets.

At Redefine Healthcare, we focus on non-invasive and minimally invasive treatments for back and knee pain of all types. Contact us today for a consultation to learn more about your options.

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Redefine Healthcare is excited to announce our new physical therapist, Dr. Bhumi Patel, PT, DPT as our newest addition to the Physical Therapy Division.

Educational Background

While Dr. Bhumi Patel is Redefine Healthcare’s new physical therapist, she is not new to the world of physical therapy. Dr. Bhumi Patel received her Doctorate in Physical Therapy from Seton Hall University in New Jersey with a bachelor’s degree in Biology. She is certified in Blood Flor Restriction Training and LSVT-BIG Program. Dr. Patel has worked in a variety of settings including home-care and outpatient clinics, with prior internships as a student in sub-acute rehab and acute hospital care. She is also a member of the American Physical Therapy Association.

Specialties

By incorporating evidence-based literature into her treatment program, Dr. Patel strives to keep her patients engaged and active in the community. Aside from treating musculoskeletal and spine disorders, Dr. Patel has a special interest in vestibular rehabilitation. With a passion for movement science, Dr. Patel has been treating patients with orthopedic, neurologic, gait, and balance diagnoses at Redefine Healthcare. Dr. Patel believes in providing excellent care to her patients with empathy and compassion to help them reach their functional goals in their recovery process. In her spare time, she enjoys reading and spending time with her family, hiking, and traveling.

If you would like more information about our new physical therapist or Physical Therapy Division, please contact us at (732) 313-2610.

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Redefine Healthcare would like to wish you well during these difficult times. We understand that our patients still need care and will thus be keeping our doors open. We would like to assure you that we are following all preparedness and prevention guidelines established by the CDC to protect our patients and staff. Our patient’s health and wellness are our utmost priority.

Additionally, we are now offering Telemedicine Pain Management appointments to patients who might not feel comfortable coming into the office. During these telemedicine appointments, one of our board-certified physicians will conduct a thorough screening of your symptoms over the phone. To the best of their ability, they will then suggest an appropriate coarse of action for you.

We wish you all safe and well.

Please call Redefine Healthcare at (732) 313-2610 for the most up-to-date news on the status of our practice or to schedule your appointment.

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Physical medicine and rehabilitation, or PM&R, is not a well-known specialty, but it packs a powerful punch for those who benefit from it.

What Is PM&R?

In the simplest terms, PM&R is a specialty in medicine that helps to restore functionality to people who are living with a disability due to a disease, a disorder, or an injury. A PM&R physician oversees multidisciplinary care avenues that address the patient’s physical, emotional, medical, vocational, and social needs.

A PM&R physician, or a physiatrist, addresses more than the pain associated with a disability. While doctors may prescribe medication to mask the pain, a PM&R doctor treats the whole person by collaborating with a variety of health care professionals to design a holistic program that includes physical therapy, stretching exercises, massage, and medicine for short-term relief.

Who Should See a PM&R Physician?

Anyone who wants treatment for conditions that affect the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons may benefit from PM&R support. Here are examples of when you should consider seeing a PM&R physician:

• An accident left you with limited function or pain.
• You are recovering from the effects of a stroke or other types of nerve damage.
• You experience chronic pain from a stress injury or arthritis, or you have back problems that continue for more than three months.
• An illness has diminished your ability to move easily.

How a Physiatrist Treats Your Condition

A physiatrist will tailor a plan to address the specific needs of your ailment. For example, if you have chronic neck pain, there are short-term and long-term options and medical procedures to help. For short-term pain relief, engage in massage and stretching—a doctor may also prescribe medication to lessen your discomfort. Your doctor could prescribe strengthening exercises to prevent future pain. If surgery is necessary, he or she will work with your surgeon before and after the procedure.

A PM&R physician determines realistic goals, finds relief for your pain, and works with you to achieve success in rehabilitation and exercise programs. Your physiatrist is there when you have setbacks and will reassess a new strategy, make changes, and create new goals so that you never feel alone in your quest for improvement.

Benefits of Rehabilitation

Disabilities are typically not curable but improving the lifestyle of someone with a disability is vital in maintaining their sense of well-being. Rehabilitation doesn’t reverse or undo the damage, but it does restore a person’s bodily functions in a positive direction. A patient will find that they improve in the following ways:

• Treatments help to prevent complications from the disability.
• Function improves, allowing for greater movement in the areas reduced by the disability.
• Tools allow the patient to adapt to their environment.
• Coaching the patient as well as the family helps them to adapt to changes in lifestyle and mentality.

If you can perform an activity after rehabilitation that was impossible before, the psychological impact is enormous. The mental effects of returning to work after a successful rehabilitation process can also be immensely encouraging.

By visiting us and seeing a PM&R physician, you will be on your way to functioning at your highest level. Contact us today to partner with a physiatrist for a treatment plan tailored specifically for you.

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