As an active young adult, you’re especially prone to knee injuries that, too often, leave you sidelined from your favorite activities. The joint pain specialists and pain management doctors at Redefine Healthcare quickly diagnose and treat any type of knee pain, whether you develop it over time as you age or twist it awkwardly making a jump shot. In addition to effective treatment, you also learn how to prevent long-term knee pain that often results from incorrect rotation and demanding stress on the joint. Don’t lose any more time. Call today for an evaluation and the best knee treatment in northern New Jersey.
If you’re suffering from knee pain, you’re not alone. Roughly 18 million Americans seek medical treatment each year for knee pain treatment. It affects persons of all ages and can result from disease or injury.
The knee is crucial for mobility, so pain in this joint can be a debilitating condition.
While you can relieve minor knee pain with rest and home care, more severe cases often require professional medical treatment. Seek the best care in New Jersey at Redefine Healthcare, where you find pain management specialists experienced in diagnosing and treating all kinds of knee pain.
Knee Pain Symptoms
The complexity of your knees delivers strength and flexibility. But the complexity also means that several different sections of the knee can cause discomfort. You can feel front or back of the knee pain, as well as pain behind the knee or inner knee pain. The symptoms you’re experiencing and where it’s located help your doctor determine the cause.
Some of the most common symptoms include:
- General stiffness and inflexibility
- Crunchy and popping sensations whenever you bend or straighten your knee
- Swelling and redness around the knee joint that’s warm to the touch
While you should seek professional advice with any type of knee pain, symptoms that definitely require evaluation by an expert as soon as possible include:
- Inability to stand normally
- Significant swelling
- Pain from an injury doesn’t improve
- Limited knee movement
- Red and swollen knee, accompanied by a fever
Causes of Knee Pain
Pain in the knee is so common because there are so many different ways to hurt the joint.
The most frequent causes of knee pain include:
- Patellofemoral pain syndrome. Also referred to as runner’s knee, this condition is usually a result of a misaligned kneecap. Characterized by a grinding or crunchy sensation, the pain worsens when extending your leg or climbing stairs.
- Patellar tendonitis. Most commonly called jumper’s knee, this condition describes the pain in the muscle and tendon that connect the front of your thigh to your upper knee. It’s most common in those who participate in jumping sports like basketball and volleyball.
- Bursitis. This condition results from the inflammation of your knee’s bursa sacks. Either prolonged kneeling or a sudden injury can cause it.
- Iliotibial band syndrome. The iliotibial band is the tissue stretching from the outside of your hip to the outside of your knee. In runners and cyclists, it can become so tight that it irritates the femur bone.
- Knee injuries. Dislocations, fractures, ligament tears and knee sprains can all cause significant knee pain.
Although athletic injuries are a common cause of knee pain, arthritic diseases are also responsible for a large percentage of knee pain cases.
These diseases include:
- Gout. High levels of uric acid form crystals in joints like the knee. Gout can cause extreme pain and eventually damage the joint.
- Rheumatoid arthritis. This condition results when your body’s cells attack your protective joint tissues. It’s five times more common in females than males and usually appears between the ages of 20 and 50.
- Osteoarthritis. Otherwise known as wear-and-tear arthritis, it’s a degenerative condition where the knee cartilage breaks down over time and may even create bone spurs.
Knee Pain Treatment
During your initial consultation with one of the pain specialists at Redefine Healthcare, a physician will perform a thorough physical exam and learn about your symptoms. Tell your physician about any recent injuries and all your symptoms. You may undergo imaging and or lab tests, such as arthrocentesis to rule out an infection.
Your treatment for knee pain depends on the cause of your discomfort. The first line of defense usually consists of rest, ice, and heat.
If your knee pain doesn’t improve with these home treatments, other treatment options include:
- Medications. Your doctor may recommend pain relievers or drugs to lower the uric acid for gout.
- Physical therapy. Trained specialists create an exercise regimen to strengthen and improve the flexibility of your knee.
- Injections. Several medicines are available for a direct injection into your knee to reduce pain and swelling.
- Surgery. If the other methods are ineffective, surgical procedures are available, such as arthroscopic surgery and partial or total knee replacement.
Knee Pain FAQ
How Do I Know if My Knee Pain is Serious?
If your knee pain is serious it can lead to osteoarthritis, joint pain, or disability when left untreated. Even if your knee injury or pain is not serious, it can cause more serious issues in the future so it is best to see a knee pain specialist to get a proper diagnosis and treatment plan.
Your knee pain may be serious if it is consistent or is accompanied by swelling, redness, tenderness, or fever. If the joint appears to be deformed, you heard a popping at the time of injury, or if you cannot stand on the leg seek a knee pain specialist’s attention immediately.
How Long Does Pain and Stiffness Last After Knee Replacement?
After your knee replacement surgery, you should expect to stay in the hospital for several days. Your knee pain doctors will prescribe you medication to help deal with the pain. Pain varies from patient to patient. Usually pain and swelling subside 3 months after the surgery. However, some patients are back to their regular activities much sooner.
What Causes Pain on the Inner Side of the Knee?
Pain on the inner side of the knee is common in older adults. It is usually caused by osteoarthritis, rheumatoid arthritis, medial collateral ligament (MCL) injury, medial meniscus injury, pes anserine bursitis, medial plica irritation, or knee contusion.
Most causes of inner knee pain can be linked to a previous injury. Your doctor can prescribe you some knee exercises to relieve your inner knee pain.
How to Stop Knee Pain?
The general rule to stop knee pain is rest, ice, compression, elevation (RICE). The key is to not rest too much as to not weaken the muscles. Talk to your Clifton knee pain treatment doctor about an exercise program appropriate for your injury. Some cardio, weight training, and stretching may be appropriate to strengthen your muscles surrounding the knee and alleviate knee pain. Avoid high impact exercising until your knee gets better.
Losing weight can also stop your knee pain by putting less pressure on the joints. If you need one, you can also use a crutch or knee brace to help with stability. Acupuncture may also help with your knee pain. You can also use an ice pack to numb the pain and use heat after that.
Whichever knee pain treatment option you choose it is always best to consult a medical professional to ensure your knee will heal safely and quickly.
When Should I See a Doctor For Knee Pain?
You should see a doctor for your knee pain if it was caused by a forceful injury. It is also best to seek a physician’s help if your knee pain is accompanied by swelling, redness, warmth around the joint, or fever for proper knee pain therapy. If your knee looks deformed or it is painful to stand seek medical attention immediately.
For knee pain relief, rely on the knee pain experts at Redefine Healthcare with convenient locations in Union, Paterson, Clifton, Teaneck, West Caldwell, and Edison, NJ. Contact us today for an appointment to get off the sidelines and back into the game.
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