Because your hips are integral to your continued mobility, pay attention to any hip pain you experience. Hip injuries are common among athletes and those with osteoporosis or other age-related diseases. When you suffer a hit or trauma, even if it’s not directly to your hips, you may damage the vital bone structures with tiny compression fractures that don’t reveal any immediate symptoms. But once you start feeling the pain, you’ll know something’s wrong. The pain management doctors at Redefine Healthcare are specialists in hip pain treatment. They also stop further damage from injuries to your hips. Call NJ injury doctor Dr. Freeman today for an appointment.
Hip injuries are common, especially among those who lead an active lifestyle. While the hip is a strong joint that allows a wide range of motion, you can injure your hip in a fall, causing sudden, acute pain. You can also feel pain that’s worsened over time through repetitive movements you do at work or in sports, such as running, twisting or turning.
A hip injury can happen even if you work out regularly and are careful to warm up beforehand. Since your hips play such a pivotal role in your mobility, it’s wise to seek a diagnosis at the first sign of hip pain.
In northern New Jersey, Redefine Healthcare, NJ sports injury clinic is the best place to come for expert evaluation and hip injury treatment.
Common Types of Hip Injuries and Their Symptoms
You can feel hip pain after an injury to either the inside or outside of your hip, as well as in the groin, thighs or buttocks areas. Some of the most common types of hip injuries include:
- Hip flexor strain. This happens when one of the muscles in the front of the hip area that allows you to move your leg upward is torn or stretched beyond its limit. It’s a common hip injury, especially among athletes.
- Labral tear. This refers to damage to the cartilage that lines the socket of the hip joint. A labral tear can cause pain and a catching sensation that inhibits your mobility.
- Subluxation. It’s unusual to completely dislocate your hip, but a hip subluxation, also known as dislocation, is when your hip joint is pushed partly out of place. This injury causes severe pain and an inability to bear weight on your leg.
- Fracture. A serious injury from a car accident can lead to a fracture of the hip. Repeated high impact activities, such as long-distance running, can cause stress fractures that you may not even recognize at first. Symptoms of a stress fracture include pain with activity that subsides with rest.
After a hip injury, your pain may range from dull to sharp. You may experience spasms, bruising, swelling or difficulty walking. You may even have a sudden inability to move your hip joint.
Causes of Hip Injuries
There are many possible causes of hip injuries, such as:
- A trauma or a direct blow to the hip can cause a sudden painful injury.
- When you over-flex or overuse muscles in activities such as martial arts or running, it can trigger hip flexor injury.
- If you don’t warm up properly before exercise or if your muscles are tight from overuse, you can cause an injury to your hip and the surrounding muscles, tendons or ligaments.
Existing health problems increase the risk of a hip injury. Some examples include eating disorders and reduced bone density due to aging or arthritis. Smoking and drinking too much alcohol can also contribute to weakened bones. Untreated, a hip injury can lead to long-lasting conditions such as hip tendonitis.
Diagnosis and Treatment of a Hip Injury
Your doctor may consider a variety of tests to diagnose your hip injury, along with physically examining the hip for swelling, bruising and reduced range of motion. X-rays are helpful in diagnosing injuries involving bones, while other imaging tests such as an MRI are needed for diagnosing soft tissue injures. Treatment of a hip injury depends on an accurate diagnosis.
Hip flexor injury treatment begins with rest, so you must discontinue the activity that caused the injury. Ice placed on the injured area reduces swelling and offers some pain relief. Over-the-counter medications also ease your pain and inflammation.
Physical therapy after your pain abates is almost always recommended. A physical therapist can work with you on stretching and strengthening your muscles, guiding you to do exercises at home to improve endurance and flexibility. Strengthening supporting muscles takes pressure off your hips and decreases the risks of further injury.
Finding Hip Injury Treatment
Visit a pain management specialists if you’ve had a trauma to your hip or if your pain is severe or worsening. Don’t ignore symptoms such as swelling, bruising, bleeding or an inability to walk. The long-term effects could drastically affect your life and your ability to participate in activities you enjoy.
At each of the four New Jersey locations of Redefine Healthcare, pain specialists diagnose hip injuries and create a personalized treatment plan to relieve your pain to help you to heal as soon as possible. Contact your best NJ injury doctor, leading hip pain specialist today for an initial consultation. Let the healing begin!
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