Because your hips are integral to your continued mobility, pay attention to any pain you experience. Hip injuries are common among athletes, those with osteoporosis or other age-related diseases. When you suffer a hit or trauma you may damage the vital bone structures and create tiny compression fractures. Even if the trauma is not directly to your hips or you don’t have any immediate symptoms, you may have damage. But once you start feeling the pain, you’ll know something’s wrong.
The pain management doctors at Redefine Healthcare are specialists in hip pain treatment. They also stop further damage. Call NJ injury doctor Dr. Freeman today for an appointment.
Injuries are common, especially if you lead an active lifestyle. While the hip is a strong joint that allows a wide range of motion, you can sustain damage in a fall, causing sudden, acute pain. You can also feel pain that’s worsened over time through repetitive movements you do at work or in sports, such as running, twisting, or turning.
An injury can happen even if you work out regularly and are careful to warm up beforehand. Since your hips play such a pivotal role in your mobility, it’s wise to seek a diagnosis at the first sign of hip pain.
In northern New Jersey, Redefine Healthcare, NJ sports injury clinic is the best place to come for expert evaluation and hip injury treatment.
Common Types of Hip Injuries and Their Symptoms
You can feel pain after trauma to either the inside or outside of your hip, as well as in the groin, thighs, or buttocks areas. Some of the most common types of hip injuries include:
- Hip flexor strain. This happens when one of the muscles in the front of the hip area that allows you to move your leg upward is torn or stretched beyond its limit. It’s a common injury, especially among athletes.
- Labral tear. This refers to damage to the cartilage that lines the socket of the hip joint. A labral tear can cause pain and a catching sensation that inhibits your mobility.
- Subluxation. It’s unusual to completely dislocate your hip, but a subluxation, also known as dislocation, is when your joint is pushed partially out of place. This causes severe pain and an inability to bear weight on your leg.
- Fracture. A serious injury can lead to a fracture. Repeated high impact activities, such as long-distance running, can cause stress fractures that you may not even recognize at first. Symptoms of a stress fracture include pain with activity that subsides with rest.
After an injury, your pain may range from dull to sharp. You may experience spasms, bruising, swelling, or difficulty walking. You may even have a sudden inability to move your hip joint.
Causes of Hip Injuries
There are many possible causes of hip injuries, such as:
- A trauma or a direct blow to the hip can cause a sudden painful injury.
- When you over-flex or overuse muscles in activities such as martial arts or running, it can trigger hip flexor injury.
- If you don’t warm up properly before exercise or if your muscles are tight from overuse, you can cause damage to your hip and the surrounding muscles, tendons, or ligaments.
Existing health problems increase the risk of trauma. Some examples include eating disorders and reduced bone density due to aging or arthritis. Smoking and drinking too much alcohol can also contribute to weakened bones. Untreated, an injury can lead to long-lasting conditions such as hip tendonitis.
Diagnosis and Treatment of a Hip Injury
Your doctor may consider a variety of tests to diagnose your injury. This may include physically examining the hip for swelling, bruising, and reduced range of motion. X-rays are helpful in diagnosing injuries involving bones, while other imaging tests such as an MRI are needed for diagnosing soft tissue injures. Treatment depends on an accurate diagnosis.
Hip flexor injury treatment begins with rest. Discontinue the activity that caused the injury. Ice placed on the injured area reduces swelling and offers some pain relief. Over-the-counter medications also ease your pain and inflammation.
Physical therapy after your pain abates is almost always recommended. A physical therapist can work with you on stretching and strengthening your muscles. The physical therapist guides you to do exercises at home to improve your endurance and flexibility. Strengthening supporting muscles takes the pressure off your hips and decreases the risks of further injury.
Finding Hip Injury Treatment
Visit a pain treatment specialist if you’ve had a trauma or if your pain is severe or worsening. Don’t ignore symptoms such as swelling, bruising, bleeding, or an inability to walk. The long-term effects could drastically affect your life and your ability to participate in activities you enjoy.
At each of the four New Jersey locations of Redefine Healthcare, pain specialists diagnose hip injuries and create a personalized treatment plan to relieve your pain to help you to heal as soon as possible. Contact your best NJ injury doctor, leading hip pain specialist today for an initial consultation. Let the healing begin!
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