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Last updated: Oct 22, 2021

Hip Pain

Hip pain isn’t a problem that only affects seniors after years of wear and tear. While older folks may experience persistent pain in the hips more often than young adults, strenuous activities, accidents, and improper body movements can cause you hip pain, too. Early intervention increases the odds that you won’t suffer long-term chronic pain. The hip pain specialists at Redefine Healthcare in New Jersey are experts in diagnosing and treating your discomfort with a wide range of techniques. Call for an appointment today.

Bursitis of the hipHip pain makes your life miserable. Your Redefine Healthcare hip pain doctor in NJ specializes in finding a solution, whether your pain occurs while you’re standing, sitting, or trying to sleep. Knowing the exact location of your pain in the hips helps your doctor determine the underlying cause and tailor an effective treatment.

Since so many things can cause hip pain, including both traumatic injuries and painful diseases, you should seek treatment right away.

The consequences of untreated hip pain may leave you unable to walk, run, and twist your upper body. Talk to a hip pain specialist in our NJ pain clinic to protect these strong, load-bearing joints so you remain mobile.

Types of Hip Pain

Causes for your hip pain can include several forms of arthritis, fractures, dislocations, sprains, hernias, and sciatica. In general, hip pain falls into one of three categories:

  1. Hip flexor pain. This pain usually occurs on the outside of your hip, down your upper thigh, or along your buttocks. These symptoms point to an injury or problem with soft tissue, such as your muscles, ligaments, or tendons. Hip injuries, such as hip tendonitis, may result in this type of pain.
  2. Hip joint pain. This pain usually feels deeper. It occurs mainly on the inside of your hip and into your groin area. The result of the deterioration of the joint through aging and arthritis, the pain comes from a band of cartilage-like tissue that rims the outer portion of your hip socket. Called the hip labrum, it supports and deepens the socket. A labral tear comes from injury or overuse.
  3. Referred hip pain. The paths of your body’s nerves sometimes cause hip pain when other areas are compromised. Diseases like cancer or diabetes — or conditions such as low back pain, a pinched nerve or a herniated disc in your spine — may cause hip pain, which your doctor diagnoses as referred pain.

Symptoms of Hip Pain

Hip pain may appear in several less severe ways, including:

  • As a dull ache that strengthens or burns with movement or pressure;
  • The discomfort that eases with certain positions, like standing, but becomes worse in others, like lying on your side;
  • Feeling relief through gentle exercise like walking loosens tight muscles but is aggravated by excessive activity or repetitive motions.

If your hip pain isn’t relieved in a few days with rest, over-the-counter pain medicines, and ice or heat, visit our New Jersey hip pain specialists at Redefine Healthcare for treatment. A long list of potential problems may contribute to your hip pain, so be as open and honest as possible with your doctor regarding your symptoms. If the pain becomes intense and occurs together with swelling, fever, chills, deformity of the joint, or an inability to stand or move your leg, seek immediate medical attention.

Hip Pain Treatment in NJ

The good news is that most hip pain treatment involves a combination of self-care, physical therapy, and medication. Surgery is rarely needed. Your hip specialist like Dr. Eric D. Freeman in NJ begins with conservative treatments. Treatment for hip pain includes:

  • Activity modification. Cease certain activities to allow your body time to heal. Limit golfing, tennis, contact sports, and possibly even climbing stairs until your hip pain recedes. Abstention from specific activities is especially helpful for hip flexor pain treatment.
  • Assistive devices. For the short term, even young people with repetitive motion injuries to their hips may require assistive walking devices, such as canes, crutches, or walkers.
  • R.I.C.E. Most athletes know the healing method that includes rest, ice, compression, and elevation. Use this hip pain treatment until you can check with your doctor about a diagnosis.
  • Physical therapy. PT provides you with knowledge about proper movement and lifting techniques, administers therapeutic massage and manipulation, and teaches strengthening and stretching exercises to provide the best support possible for compromised muscles or joints.
  • Medication. Your doctor suggests medication be taken topically, orally, or by injection. For milder and temporary pain, over-the-counter pain relievers help ease the pain. More severe conditions, such as fractures or infections may require prescription opioids for a short time. Intravenous medications for rheumatoid arthritis or infections also prove effective.
  • Surgical intervention. Surgery represents the last resort in all but the most severe cases. Fractures and osteoarthritic deterioration of the joint require open hip surgery to implant screws or replace the entire hip joint. Your doctor repairs hip labral tears using a surgical technique called arthroscopy, inserting surgical cameras and tools through small incisions.


What Are the First Signs of Hip Problems?

Below you will find frequent early hip pain symptoms:

  • Hip pain or groin pain: pain that usually occurs between the hip and the knee;
  • Stiffness: stiffness in the hip will make it difficult to put on your socks or shoes;
  • Swelling or tenderness of the hip;
  • Limping.

People typically associate hip pain with age. Although, you should keep in mind that anyone can develop a worn joint, including the hip, without proper care.

How Do I Know if My Hip Pain Is Serious?

Generally, you should seek an NJ hip pain specialist’s assistance if:

  • A joint appears to be deformed;
  • You are unable to move your leg or hip;
  • You are unable to bear weight on the affected hip;
  • You have severe hip pain;
  • You experience sudden swelling;
  • You notice any signs of infection, including fever, chills, and/redness).

How to Relieve Hip Pain?

We need to consider numerous factors when deciding on a hip pain treatment plan. First of all, it is necessary to identify the root cause of the problem. Secondly, the severity of the condition needs to be taken into account as well. For instance, if your pain results from muscle strain, osteoarthritis, or tendonitis, it is possible to get relief with over-the-counter pain medications. These include acetaminophen or a nonsteroidal anti-inflammatory drug such as naproxen or ibuprofen. Your best bet would be to consult a hip pain doctor.

What Causes Hip Pain That Radiates Down the Leg?

Hip pain that radiates down the leg can occur due to sciatica, a condition that usually occurs due to a herniated disk or bone spur. The pain can radiate, leading to hip and leg pain. Mild cases of sciatica can fade with time. However, we recommend getting medical care if you experience severe pain after an accident or an injury.

What Are the Most Common Causes of Hip Pain?

Pain in the hip typically occurs because of development conditions, injuries, infections, or chronic conditions. The most common causes of hip disorders are listed below:

  • Osteoarthritis;
  • Perthes disease;
  • Developmental dysplasia;
  • Irritable hip syndrome;
  • Soft tissue pain and referred pain;
  • Slipped capital femoral epiphysis.

Do you have any questions about the hip pain treatment we offer in New Jersey? Would you like to schedule an appointment with the top hip pain doctor Eric D. Freeman of Redefine Healthcare? Please contact our pain clinic for consultation with the hip pain specialist in NJ.

This page was published on Oct 9, 2019, modified on Oct 22, 2021 by Dr. Freeman (Pain Management Specialist) of Redefine Healthcare
Dr. Eric D. Freeman, a highly regarded pain specialist

Dr. Eric D. Freeman is a top-rated, best-in-class pain management doctor. He is a nationally recognized pain relief specialist and is among the top pain care doctors in New Jersey and the country. He is an award-winning expert and contributor to prominent media outlets.

Dr. Eric D. Freeman has been recognized for his thoughtful, thorough, modern approach to treating chronic pain. He has been named a "top pain management doctor in New Jersey" and one of "America’s Top Physicians" for advanced sports injury treatments.

Learns more about Dr. Freeman | Dr. Freeman's Scholar

Why Choose Redefine Healthcare?

Same-day appointments

In-network, tier-one facility

Comprehensive and compassionate pain care

Convenient locations throughout
Central & Northern NJ

24 hour turnaround on needed notes and documentation

Non-surgical, interventional pain care in Edison, NJ & Union, NJ

best hospitals pain management new jersey

Our Locations in Central and Northern NJ

  • 2500 Morris Ave, Suite 220
    Union, NJ 07083
  • 10 Parsonage Road, Suite 208
    Edison, NJ 08837
  • 922 Main Street, Suite 201
    Paterson, NJ 07503
  • 185 Fairfield Ave, Suite 2A
    West Caldwell, NJ 07006
  • 197 Cedar Lane
    Teaneck, NJ 07666
  • 200 Perrine Rd., Suite 220
    Old Bridge, NJ 08857
  • 350 Forsgate Dr.,
    Monroe Township, NJ 08831
  • 11 West 25th Street,
    Bayonne, NJ 07002