Hip Tendonitis

Causes of Hip Tendonitis

Hip tendonitis generally evolves gradually through repetitive motions, as opposed to sudden, awkward movements. Tendonitis usually results from your job activities, exercise, or sports that rely on strenuous hip movements, such as aerobics, basketball, and gymnastics. Continuous repetition overstresses your tendons if you’re using an improper technique. Other athletic activities that lead to hip tendonitis include:

• Bowling
• Running
• Golf
• Tennis
• Martial arts
• Soccer
• Hockey

Jobs that force you into repetitive motions or long periods of vibration can also be responsible for hip tendonitis. Hip flexor tendonitis is a particularly uncomfortable form of hip pain. The hip flexor consists of the group of muscles at the front of the hip. These muscles permit you to bend your knee up towards your torso. Hip flexor tendonitis is especially common when athletes don’t warm up properly. Other factors include:

• Previously weakened hip flexor muscles
• Stiffness in a leg
• Falls or impact to your hip

Hip Tendonitis Treatment in New Jersey

The specialists at Redefine Healthcare in New Jersey usually diagnose tendonitis through a physical exam. Still, they may order imaging tests to eliminate any other possibilities, such as referred pain from the lower back, a pinched nerve or small compression fractures.

When treating tendonitis, your doctor’s goal is to reduce inflammation and relieve pain. If your tendonitis is mild, the treatment protocol may include rest, ice, compression, and elevation. If your condition is more severe, you may require more intensive treatments. For tendonitis hip flexor treatment, you often receive some combination of the following:

• Oral over-the-counter pain relievers. Aspirin, ibuprofen, and non-steroidal anti-inflammatory drugs available without a prescription reduce inflammation and relieve pain.
• Steroid injections. Although not useful for long-term tendonitis, corticosteroids temporarily alleviate inflammation and reduce pain.
• Physical therapy. Particularly helpful for tendonitis in hip flexor treatment, an expert physical therapist designs a personalized program to increase the strength and flexibility in your hips.

In the most extreme cases, more invasive treatment may be necessary. At Redefine Healthcare, you can receive procedures that include:

• Dry needling. This treatment uses thin needles that pierce the tendon multiple times to stimulate healing.
• Ultrasonic treatment. After making a small incision, the specialist removes the scar tissue with ultrasonic sound waves.
• Surgery. If hip tendonitis is left untreated, it can worsen and eventually lead to a ruptured tendon. A torn tendon in the hip is a severe condition that usually requires surgery.

Tendons that remain inflamed for several weeks or months can slowly degenerate, developing abnormal blood vessels. This condition is called tendinosis. Don’t let your condition get worse. Contact the experts at Redefine Healthcare today.