The knee and hip are weight-bearing joints that have a very demanding task. Pain in the knees and hip may result from wear and tear, injury, or some underlying condition. Do not let hip and knee pain affect your normal activities and range of motion. Visit Redefine Healthcare if your hips and knees hurt when you sit, stand, or walk, as it could be an early sign of osteoarthritis, a degenerative joint disease in which cartilage within a joint begins to break down. Dr. Eric Freeman specializes in advanced pain management treatments and helps you find relief by determining the source of pain. He figures out the common cause of knee and hip pain and suggests the best treatment and preventive strategies to make you feel better.
The knees and hips are the largest joints in the body that work in close coordination to provide mobility and support its weight. Knee and hip disorders can occur at any age. They can be caused by exercise, degeneration, or overuse injury from a repetitive motion such as swinging a golf club or tennis racquet or even a less strenuous activity like gardening. Other common causes include bursitis, osteoarthritis, or an injury or fall that impacts the joints directly or indirectly.
Sometimes it is unclear whether the pain in the hip is resulting from a disorder of the hip joint or a condition elsewhere in the body, such as the back, pelvis, or knee.
There may be several causes of pain, in one or both knees. It could be the outcome of a sudden incident, overuse, or an underlying condition like osteoarthritis. Treatment depends on the cause and impairment associated with the injury.
Hip pain can occur for several reasons. The hip is a large ball and socket joint. The surfaces of the joints are lined with cartilage to ensure smooth movement. There is a ring around the socket called a labrum. The labrum is cartilage as well. Issues in the joint or the ligament that hold the joint together can lead to hip pain. In most cases, pain or symptoms from the hip joint are in the groin region or the front of the hip.
Healthcare experts agree that the leading cause of most problems associated with hip and knee joints is lack of activity. To improve strength and mobility, safe, controlled, and precise exercise is essential.
With time, your joints lose their ability to make simple movements. It especially affects your knees and hips and results in pain. Osteoarthritis (OA) is one of the most common conditions, a degenerative joint pain caused by wear and tear on the joints.
As you grow old, the cartilage that cushions your joints starts to wear down, making the bones rub together. The bone-on-bone action or friction of the bones leads to inflammation of the joints. Osteoarthritis most commonly affects the joints in the arms and legs, including the fingers, wrists, knees, ankles and hips, and even the lower back.
At the beginning of OA, the cartilage between the joints becomes worn and torn, as well as inflamed.
This wear and tear process leads to loss of water in the joint, which causes the cartilage to harden. This makes the surrounding joint more stiff.
The loss of cartilage is a slow process. Due to this, some people experience OA symptoms for years before the problem progresses.
Most people fail to understand the early signs of osteoarthritis, believing they are resulting from fatigue, overworked muscles, or old age. They delay seeing a specialist as they fear they will end up with medications for years or will have to go through surgery. It is significant to know that early signs and symptoms of osteoarthritis can be treated with conservative measures. Visiting a doctor at an early stage means timely diagnosis and treatment for pain.
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It is essential to know that osteoarthritis is not a necessary part of the aging process. This condition can result from a combination of certain factors, and modifying or controlling these factors can help prevent osteoarthritis.
Healthcare experts recommend the following guidelines for reducing the risk of OA or delaying its onset:
Even though osteoarthritis is a common cause of knee and hip pain, other conditions or injuries could also be contributing to your pain. It is essential to visit a doctor for a complete evaluation of what is causing pain in your joints and how it can be managed.
Being active is the way of life, but various aches and pains in the hips and knees can affect your movement. Schedule an appointment with Dr. Eric Freeman if your knee and hip pain is causing tenderness, abnormal sensations, and stiffness in joints to learn about its possible cause and treatment options. Depending on the cause of pain, he recommends effective solutions that include gentle stretching and exercise, pain relieving medication, and lifestyle changes that not only keep away the pain but also help to prevent it. You can look forward to long-term relief from pain and enjoying activities you love.
Dr. Eric D. Freeman is a top-rated, best-in-class pain management doctor. He is a nationally recognized pain relief specialist and is among the top pain care doctors in New Jersey and the country. He is an award-winning expert and contributor to prominent media outlets.
Dr. Eric D. Freeman has been recognized for his thoughtful, thorough, modern approach to treating chronic pain. He has been named a “top pain management doctor in New Jersey” and one of “America’s Top Physicians” for advanced sports injury treatments.
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