The holidays are right around the corner. Whether it’s planning a safe family gathering or last-minute holiday shopping, the holidays add extra responsibilities and stress to your already busy schedule. Add in increased time with family members or worries about COVID-19, and you’re most likely feeling more stressed than usual. Stress and pain, unfortunately, go…
You do your best to eat a healthy diet, but when you sustain an injury, your food becomes about more than just fueling workouts; it becomes about helping your body recover. An injury means that you should shift your perspective on nutrition from giving yourself the energy to get through the day, to fighting inflammation…
If you could visualize your nervous system, you would see an incredible branching structure that radiates from the spine and ultimately reaches all the parts of your body. Some of these nerves are long, including the sciatic nerve, which runs from the lower spine down into the legs. Sciatica is the name for a painful…
No one wants to suffer an injury while on the job, but it can and does happen—sometimes much more easily than workers may expect. These risks are a large part of why workers’ compensation systems exist: to help manage the risk and provide for workers hurt while on duty. What are some of the most…
Redefine Healthcare is excited to announce the opening of our new location in Paterson, NJ. We will be bringing with us all the specialties offered at our other three existing sites, in Union, Clifton, and Edison. Paterson residents will now have access to our expert services including: Back pain treatment in Paterson, NJ. When it…
