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The holidays are right around the corner. Whether it’s planning a safe family gathering or last minute holiday shopping, the holidays add extra responsibilities and stress to your already busy schedule. Add in increased time with family members or worries about COVID-19, and you’re most likely feeling more stressed than usual.  Stress and pain unfortunately…

Those who experience joint, neck, or back pain throughout the year understand the weather’s impact on pain levels. As the air gets colder, the fluid in your joints moves less freely, making joints stiff and painful. The cold also causes your body to contract, making your muscles more reluctant to stretch.  If you’re feeling the…

As the pandemic progresses and COVID-19 continues to have an increased impact on our communities, Redefine Healthcare would like to remind our patients of the steps we’ve taken and continue to take to keep you, our staff, and our community healthy.  The health and safety of our patients and staff has always been our top…

Redefine Healthcare announced that they will now offer epidural steroid injections at their New Jersey clinics. Epidural steroid injections are used to help reduce inflammation and pain related to nerve root compression. Nerve root compression can be the result of spinal stenosis, bone spurs, or herniated (bulging) discs. Compressed nerves can become inflamed, leading to…

Redefine Healthcare has advised caution when riding electric scooters, in response to a growing number of e-scooter-related accidents and injuries. Head, face, and other injuries have increased dramatically over the past several years as more people use the popular alternative to gas-powered vehicles. However, helmet laws vary from state to state; in New Jersey, where…

chiropractic manipulation

Did you know that September is National Recovery Month? This month aims to raise awareness of mental and substance abuse disorders, recognizing the people who recover. At Redefine Healthcare, we celebrate the progress made by individuals in recovery, just as we celebrate our patients who are managing physical health conditions and recovering from injuries. We…

stellate ganglion

Redefine Healthcare is pleased to announce that they offer stellate ganglion blocks at their New Jersey locations. Part of the sympathetic nervous system, the stellate ganglion is located on either side of the voice box in the neck. A stellate ganglion block involves injecting medication into the nerves to help reduce pain in the upper…

shoulder

The shoulder is an amazing joint with a wide and versatile range of movement. However, because it has so many parts and moves in so many different ways, it can also be a source of instability and even injury in many people. Pain is commonplace, particularly as a result of overuse or a specific injury….

vertebroplasty

Redefine Healthcare announced that they offer vertebroplasty for patients at their New Jersey offices. Vertebroplasty is used to reduce deformity and pain after compression fractures of the spine. A compression fracture occurs in the body of the vertebra and may cause one or more vertebrae to collapse; this is often due to osteoporosis. Other conditions…

wellness

August is National Wellness Month, a time to focus on self-care, stress management, and healthy routines. It’s the perfect time to create some new, wholesome habits to look and feel better than ever. When you practice self-care, you naturally feel happier and less stressed. These benefits have another unexpected advantage: pain management and recovery from…

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