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When you rushed to the stores to stock up on essentials, you didn’t realize you were gathering at-home gym props as well. Now that you might not be able to visit your local fitness center, here are some creative, at-home exercises to keep fit. Do you need a two to three-pound weight for strength training?…

Redefine Healthcare is excited to announce our new physical therapist, Dr. Bhumi Patel, PT, DPT as our newest addition to the Physical Therapy Division. Educational Background While Dr. Bhumi Patel is Redefine Healthcare’s new physical therapist, she is not new to the world of physical therapy.  Dr. Bhumi Patel received her Doctorate in Physical Therapy…

American Heart Month

When February rolls in each year, our thoughts often jump to love. Valentine’s Day conjures some of our earliest memories of love, from drawing shapes on red paper in kindergarten to a fluttering heart in anticipation of a first date. Fast-forward to adulthood, and hearts still dominate the second month of the year. We continue…

wellness

August is National Wellness Month, a time to focus on self-care, stress management, and healthy routines. It’s the perfect time to create some new, wholesome habits to look and feel better than ever. When you practice self-care, you naturally feel happier and less stressed. These benefits have another unexpected advantage: pain management and recovery from…

Lysis of adhesions

Redefine Healthcare offers epidural lysis of adhesions for patients with excess scarring in the epidural space. Lysis of adhesions is also known as the Racz procedure. This procedure helps address scar tissue conditions around the spine. Patients may have scar tissue in the area between the spinal cord and the bones that support and surround…

spine procedures

Redefine Healthcare is pleased to announce that they will now offer same-day interventional spine procedures at their four NJ locations. These procedures include: Radiofrequency Ablation Radiofrequency ablation is a pain-relief procedure involving an electrical current that heats a targeted area of nerve tissue to decrease pain signals from that area. Pain relief from this procedure…

nerve conduction

Redefine Healthcare offers nerve conduction studies to help diagnose a variety of conditions and help determine the best course of treatment. What Is A Nerve Conduction Study? A nerve conduction study, or NCS, is a procedure that measures the speed with which electrical impulses move through specific nerves. During this test, your physician will attach…

Minimally invasive treatments

Redefine Healthcare announced today that they would be offering same-day, minimally-invasive pain treatments at their four New Jersey locations: Union, Clifton, Edison, and Paterson. Patients now have some options for quick pain relief depending on their individual needs. Redefine Healthcare offers the following five minimally-invasive pain relief treatments, among others. Kyphoplasty Kyphoplasty is a procedure…

chiropractic treatments

The average person may believe that chiropractic care only involves the manipulation of the spine. While spine support is an integral part of the process, chiropractic practice is a holistic approach to medicine—one that considers the entire patient, not merely one disease or a single symptom. At Redefine Healthcare, we celebrate the progress made by…

chiropractic treatments

Redefine Healthcare recommends chiropractic treatments for chronic winter pain. Many people complain of worsening pain during the colder months, and chiropractic care can help. “People struggle to stay healthy throughout the winter,” says a spokesperson for Redefine Healthcare. “Especially for people dealing with chronic pain, cold weather can exacerbate symptoms and make people much more…

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