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Preventing Overuse Injuries - Tips & Treatments

Preventing Overuse Injuries – Tips & Treatments

According to the American Medical Society for Sports Medicine, overuse injuries account for 50 of all sports injuries. While all overuse injuries differ in location and severity, these injuries are mostly preventable. [book] An overuse injury occurs when bones, ligaments, muscles, or tendo [...]

 sports injury

The Dos and Don’ts of Dealing with a Sports Injury

Sports injuries happen. When you push yourself to achieve new levels of fitness, you are bound to sustain a sports injury of some kind sooner or later. The most important thing you can do regarding injuries is to prevent them in the first place by training safely, warming up, increasing your int [...]

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Bayonne
Grau Orthopaedics

19 East 27th Street
Bayonne, NJ 07002

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Bedminster
Skylands Orthopaedics

1 Robertson Drive, #11
Bedminster, NJ 07921

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Cherry Hill
Greenberg Spine & Orthopedics

1400 Route 70 East
Cherry Hill, NJ 08034

Spine Surgery

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Clifton
Grau Orthopaedics

855 Valley Road
Clifton, NJ 07013

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Dover
Orthopaedic Associates of West Jersey

600 Mount Pleasant Ave.
Dover, NJ 07801

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East Brunswick
NJ Pain Care Specialists

69 Brunswick Woods Drive
East Brunswick, NJ 08816

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Edgewater
Grau Orthopaedics

935 River Road
Edgewater, NJ 07020

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Edison
Redefine Healthcare

10 Parsonage Road, Suite 208
Edison, NJ 08837

Chiropractic • Mental Health • Orthopedics • Pain Management • Physical Therapy • Spine Surgery • Surgery Center • Vascular

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Edison
Advanced Orthopaedics & Sports Medicine Center

1907 Oak Tree Road, Suite 201
Edison, NJ 08820

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Edison
Edison-Metuchen Orthopaedic Group

10 Parsonage Road, Suite 500
Edison, NJ 08337

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Egg Harbor Township
Greenberg Spine & Orthopedics

3100 Hingston Ave, Suite 104
Egg Harbor Township, NJ 08234

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Ewing
InFocus Urgent Care

100 Campus Town Circle, Suite 100
Ewing Township, NJ 08628

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Freehold
Innovative Spine & Pain

1000 W Main Street, Suite 201
Freehold, NJ 07728

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Galloway
Coastal Spine

408 Chris Guapp Drive, Suite 250
Galloway, NJ 08205

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Galloway
Mid-Atlantic Pain Specialists

415 Chris Gaupp Drive
Galloway, NJ 08205

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Goshen
Healthspine & Anesthesia Institute

70 Hatfield Lane, Suite 201
Goshen, NY 10924

Pain Management • Spine Surgery

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Hackensack
Redefine Healthcare

146 NJ-17, Suite 2
Hackensack, NJ 07601

Pain Management • Spine Surgery • Surgery Center

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Hackensack
A&A Pain and Spine Institute

2 University Plaza Drive, Suite 500
Hackensack, NJ 07601

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Hackettstown
Skylands Orthopaedics

57 Route 46 East, Suite 107
Hackettstown, NJ 07840

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Hainesport
Atlas Spine

201 Creek Crossing Blvd
Hainesport, NJ 08036

Spine Surgery

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Hamilton
Innovative Spine & Pain

2271 Highway 33, Suite 103
Hamilton, NJ 08690

Mental Health • Pain Management • Spine Surgery

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Hamilton
Mercer Bucks Orthopedics

2501 Kuser Road, 3rd Floor
Hamilton, NJ 08691

Orthopedics • Pain Management • Physical Therapy

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Hamilton
Greenberg Spine & Orthopedics

3535 Quakerbridge Rd, Suite 200
Hamilton, NJ 08619

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Jersey City
Redefine Healthcare

3540 JFK Blvd
Jersey City, NJ 07307

Chiropractic • Pain Management • Spine Surgery

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Lakewood
ReGenSpine MD

1215 Route 70, Suite 1001
Lakewood, NJ 08701

Pain Management

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Langhorne
Mercer Bucks Orthopedics

1203 Langhorne-Newtown Road, Suite 220
Langhorne, PA 19047

Orthopedics • Pain Management • Physical Therapy

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Lawrenceville
Mercer Bucks Orthopedics

2A Princess Road, Suite 200
Lawrenceville, NJ 08648

Orthopedics • Pain Management • Physical Therapy

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Lawrenceville
Princeton Pain & Spine

123 Franklin Corner Road, Suite 114
Lawrenceville, NJ 08648

Pain Management • Physical Therapy

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Linwood
ReclaimAbility Pain

1801 New Road
Linwood, NJ 08221

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Marlton
Helios Pain Specialists

542 Lippincott Drive
Marlton, NJ 08053

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Marlton, NJ
Mercer Bucks Orthopedics

651 N. Route 73, Suite 405
Marlton, NJ 08053

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Montclair
Sports, Pain & Regenerative Institute

1 Bay Avenue, 2nd Floor, Suite 1
Montclair, NJ 07042

Pain Management

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Mount Laurel
ReclaimAbility Pain

15000 Midlantic Drive, Suite 102
Mount Laurel, NJ 08052

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Mount Laurel
Coastal Spine

4000 Church Road
Mount Laurel, NJ 08054

Pain Management • Spine Surgery

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Newark
Orthopedics Unlimited

266-272 Chestnut Street
Newark, NJ 07105

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Newton
Executive Spine Surgery

157 High St.
Newton, NJ 07860

Pain Management • Spine Surgery

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North Arlington
Grau Orthopaedics

11 Ridge Road
North Arlington, NJ 07031

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Oakhurst
NJ Pain Care Specialists

1806 Highway 35, Suite 305
Oakhurst, NJ 07755

Pain Management

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Orange
Grau Orthopaedics

85 South Jefferson
Orange, NJ 07050

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Paramus

80 Route 4, Suite 100
Paramus, NJ 07652

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Paterson
Redefine Healthcare

922 Main Street, Suite 201
Paterson, NJ 07503

Chiropractic • Pain Management • Physical Therapy

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Pennsville
Mid-Atlantic Pain Specialists

390 N Broadway, Suite 500
Pennsville, NJ 08070

Pain Management

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Princeton
Redefine Healthcare

10 Forrestal Road South, Suite 105
Princeton, NJ 08540

Orthopedics • Pain Management • Physical Therapy • Vascular

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Scotch Plains
Orthopedics Unlimited

1814 E 2nd Street
Scotch Plains, NJ 07076

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Secaucus
Grau Orthopaedics

55 Meadowlands Parkway, Suite 2
Secaucus, NJ 07094

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Sewell
Coastal Spine

102 Heritage Valley Drive, Suite C
Sewell, NJ 08080

Pain Management • Spine Surgery

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Shrewsbury
Performance Orthopaedics and Sports Medicine / ReGenSpine MD

1131 Broad St., Suite 104 Building A
Shrewsbury, NJ 07702

Orthopedics • Pain Management

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Toms River
Precision Pain Management

300 West Water Street, Suite A
Toms River, NJ 08753

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Toms River
Performance Orthopaedics & Sports Medicine

780 Route 37 W, Suite 330
Toms River, NJ 08755

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Toms River
NJ Pain Care Specialists

1902 Hooper Avenue, Suite A
Toms River, NJ 08753

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Turnersville
Innovative Spine & Pain

860 Route 168, Ste 104
Turnersville, NJ 08012

Orthopedics • Pain Management • Spine Surgery

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Union
Redefine Healthcare

2500 Morris Avenue, Suite 220
Union, NJ 07083

Mental Health • Pain Management • Spine Surgery

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Vernon

521 County Route 515, Suite 3
Vernon, NJ 07462

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Villas
Mid-Atlantic Pain Specialists

2004 Bayshore Road
Villas, NJ 08251

Pain Management

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Vineland
Coastal Spine

415 W Landis Ave Suite 101-B
Vineland, NJ 08360

Pain Management • Spine Surgery

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Vineland
Mid-Atlantic Pain Specialists

2466 Chestnut Avenue, Suite 2
Vineland, NJ 08361

Pain Management

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Voorhees
Innovative Spine & Pain

1001 Laurel Oak Road, Suite A2
Voorhees, NJ 08043

Pain Management • Spine Surgery

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Wall
Coastal Spine

1985 State Highway 34, Suite 6A
Wall, NJ 07719

Pain Management • Spine Surgery

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Washington Township
ReclaimAbility Pain

329 Greentree Road
Sewell, NJ 08080

Pain Management

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West Deptford
Mid-Atlantic Pain Specialists

204 Grove Avenue, Suite G
West Deptford, NJ 08086

Pain Management

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West Orange
Orthopedics Unlimited

445 Pleasant Valley Way
West Orange, NJ 07052

Orthopedics • Pain Management

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West Windsor
InFocus Urgent Care

64 Princeton Hightstown Rd, Suite 2
West Windsor, NJ 08550

Urgent Care

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Williamstown
Mid-Atlantic Pain Specialists

979 N Black Horse Pike
Williamstown, NJ 08094

Pain Management

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Page Updated on Aug 11, 2025 by Redefine Healthcare Redefinehealthcare Team

At Redefine Healthcare, our specialists are board-certified, highly educated, and rigorously trained in various fields, including pain management, neurosurgery, orthopedic spine surgery, chiropractic care, physical therapy, occupational therapy, psychiatry, and podiatry. Many of our doctors have earned the prestigious Castle Connolly Top Doctors recognition from their peers. We prioritize listening to your concerns, identifying the root cause of your pain, and determining the most effective treatment plan to provide quick relief and prevent future conditions. With advanced non-surgical pain rehabilitation, our New Jersey centers in Union, Edison, and Paterson offer top-tier care for severe and chronic pain.

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