How To Handle Stress and Pain During The Holidays - NJ's Top Orthopedic Spine & Pain Management Center
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How To Handle Stress and Pain During The Holidays

How To Handle Stress and Pain During The Holidays

The holidays are right around the corner. Whether it’s planning a safe family gathering or last-minute holiday shopping, the holidays add extra responsibilities and stress to your already busy schedule. Add in increased time with family members or worries about COVID-19, and you’re most likely feeling more stressed than usual.

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Stress and pain, unfortunately, go hand-in-hand for chronic pain sufferers. As stress can exacerbate chronic pain, you may be feeling it more than usual this time of year, with no time to slow down. There may not be a way to totally eliminate stress or pain from your life, but you can take steps to manage it. Here are Redefine Healthcare’s best tips to limit stress-related pain.

Eat Well & Stay Hydrated

While we would never ask you to pass on your sister’s delicious homemade apple pie, you should be conscious of the extra sugar, carbs, and gluten you may be consuming at holiday meals. Enjoy good food and good company, but don’t go overboard; poor nutrition isn’t doing anything for your body, and not to mention, extra weight can put extra strain on your joints.

*Dehydration can also affect bones and joints, resulting in stiffness and soreness. Be sure to drink plenty of water!

Exercise

Exercising may be the last thing you feel like doing when you’re stressed or in pain, but getting some movement in, even something as simple as a walk, can make you feel better. Exercise can both boost your mood and ease some of your pain. “Motion is lotion,” and making a conscious effort to add movement into your day can provide some relief to stiff joints.

Take Time To Rest

When you’re allocating your time and planning out activities, make sure to set aside some for yourself. First and foremost, make sure you’re getting enough sleep. Not only can lack sleep make your stress worse, but it can also make the pain worse too. Your body needs rest to repair itself, and if you aren’t getting enough, you’re doing a disservice to yourself.

Get Help!

If you’re in pain, you should see a specialist. There are a ton of simple, non-surgical options available for pain management. At Redefine Healthcare, we offer chiropractic manipulation, physical therapy, and interventional treatments like corticosteroid injections, nerve blocks, and more. Schedule a consultation with one of our pain management doctors by calling (732) 906-9600 or at https://redefinehealthcare.com/

Page Updated on Aug 11, 2025 by Dr. Freeman (Pain Management Specialist) of Redefine Healthcare

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At Redefine Healthcare, our specialists are board-certified, highly educated, and rigorously trained in various fields, including pain management, neurosurgery, orthopedic spine surgery, chiropractic care, physical therapy, occupational therapy, psychiatry, and podiatry. Many of our doctors have earned the prestigious Castle Connolly Top Doctors recognition from their peers. We prioritize listening to your concerns, identifying the root cause of your pain, and determining the most effective treatment plan to provide quick relief and prevent future conditions. With advanced non-surgical pain rehabilitation, our New Jersey centers in Union, Edison, and Paterson offer top-tier care for severe and chronic pain.

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408 Chris Guapp Drive, Suite 250
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2 University Plaza Drive, Suite 500
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57 Route 46 East, Suite 107
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201 Creek Crossing Blvd
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2271 Highway 33, Suite 103
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390 N Broadway, Suite 500
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10 Forrestal Road South, Suite 105
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1814 E 2nd Street
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55 Meadowlands Parkway, Suite 2
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102 Heritage Valley Drive, Suite C
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780 Route 37 W, Suite 330
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1902 Hooper Avenue, Suite A
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Innovative Spine & Pain

860 Route 168, Ste 104
Turnersville, NJ 08012

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2500 Morris Avenue, Suite 220
Union, NJ 07083

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521 County Route 515, Suite 3
Vernon, NJ 07462

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Mid-Atlantic Pain Specialists

2004 Bayshore Road
Villas, NJ 08251

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Coastal Spine

415 W Landis Ave Suite 101-B
Vineland, NJ 08360

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Mid-Atlantic Pain Specialists

2466 Chestnut Avenue, Suite 2
Vineland, NJ 08361

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1001 Laurel Oak Road, Suite A2
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Coastal Spine

1985 State Highway 34, Suite 6A
Wall, NJ 07719

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ReclaimAbility Pain

329 Greentree Road
Sewell, NJ 08080

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Mid-Atlantic Pain Specialists

204 Grove Avenue, Suite G
West Deptford, NJ 08086

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Orthopedics Unlimited

445 Pleasant Valley Way
West Orange, NJ 07052

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InFocus Urgent Care

64 Princeton Hightstown Rd, Suite 2
West Windsor, NJ 08550

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Mid-Atlantic Pain Specialists

979 N Black Horse Pike
Williamstown, NJ 08094

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