Pain Management Treatments To Help You Find Relief This Winter - NJ's Top Orthopedic Spine & Pain Management Center
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Pain Management Treatments To Help You Find Relief This Winter

Pain Management Treatments To Help You Find Relief This Winter

Those who experience joint, neck, or back pain throughout the year understand the weather’s impact on pain levels. As the air gets colder, the fluid in your joints moves less freely, making joints stiff and painful. The cold also causes your body to contract, making your muscles more reluctant to stretch.

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If you’re feeling the effects of the colder weather this year, see the experts at Redefine Healthcare. Here are 3 pain management techniques we offer that can help relieve some of your pain this winter:

Chiropractic Manipulation

In colder temperatures, your muscles are reluctant to stretch out, preferring instead to draw in in an attempt to stay warm. Rigid and inflexible muscles can lead to a higher likelihood of injury, in addition to existing pain. Our chiropractors can help keep stiffness at bay with regular chiropractic adjustments to keep your muscles and joints loose and flexible.

Physical Therapy

An exercise plan put together by our physical therapists can help you manage pain year-round. Physical therapy is a recommended method for battling stiffness or soreness in the winter for the simple fact that movement creates heat in your body. Jumping rope, stretching, and other simple exercises help to warm up your muscles and keep them from getting too stiff.

Joint Injections

For deeper pain that may not just be a cause of stiff muscles, Redefine Healthcare offers non-surgical treatments for pain management, including steroid injections. Steroid injections are administered by a pain management physician. Depending on the location of your pain, medication, often an anesthetic and anti-inflammatory solution, is injected into a joint or space in order to decrease inflammation and irritation in the targeted area.

At Redefine Healthcare, we aim to provide all the tools you need to manage your pain year-round. If you find yourself suffering more than usual over the colder months, schedule an appointment with one of our pain specialists to learn how we can help by calling (732) 906-9600 or at https://redefinehealthcare.com/

Page Updated on Aug 11, 2025 by Dr. Freeman (Pain Management Specialist) of Redefine Healthcare

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At Redefine Healthcare, our specialists are board-certified, highly educated, and rigorously trained in various fields, including pain management, neurosurgery, orthopedic spine surgery, chiropractic care, physical therapy, occupational therapy, psychiatry, and podiatry. Many of our doctors have earned the prestigious Castle Connolly Top Doctors recognition from their peers. We prioritize listening to your concerns, identifying the root cause of your pain, and determining the most effective treatment plan to provide quick relief and prevent future conditions. With advanced non-surgical pain rehabilitation, our New Jersey centers in Union, Edison, and Paterson offer top-tier care for severe and chronic pain.

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1400 Route 70 East
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NJ Pain Care Specialists

69 Brunswick Woods Drive
East Brunswick, NJ 08816

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Grau Orthopaedics

935 River Road
Edgewater, NJ 07020

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Redefine Healthcare

10 Parsonage Road, Suite 208
Edison, NJ 08837

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Advanced Orthopaedics & Sports Medicine Center

1907 Oak Tree Road, Suite 201
Edison, NJ 08820

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Edison-Metuchen Orthopaedic Group

10 Parsonage Road, Suite 500
Edison, NJ 08337

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Greenberg Spine & Orthopedics

3100 Hingston Ave, Suite 104
Egg Harbor Township, NJ 08234

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InFocus Urgent Care

100 Campus Town Circle, Suite 100
Ewing Township, NJ 08628

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Innovative Spine & Pain

1000 W Main Street, Suite 201
Freehold, NJ 07728

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Coastal Spine

408 Chris Guapp Drive, Suite 250
Galloway, NJ 08205

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Mid-Atlantic Pain Specialists

415 Chris Gaupp Drive
Galloway, NJ 08205

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Healthspine & Anesthesia Institute

70 Hatfield Lane, Suite 201
Goshen, NY 10924

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Redefine Healthcare

146 NJ-17, Suite 2
Hackensack, NJ 07601

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A&A Pain and Spine Institute

2 University Plaza Drive, Suite 500
Hackensack, NJ 07601

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Skylands Orthopaedics

57 Route 46 East, Suite 107
Hackettstown, NJ 07840

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Atlas Spine

201 Creek Crossing Blvd
Hainesport, NJ 08036

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Innovative Spine & Pain

2271 Highway 33, Suite 103
Hamilton, NJ 08690

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Mercer Bucks Orthopedics

2501 Kuser Road, 3rd Floor
Hamilton, NJ 08691

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Greenberg Spine & Orthopedics

3535 Quakerbridge Rd, Suite 200
Hamilton, NJ 08619

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Redefine Healthcare

3540 JFK Blvd
Jersey City, NJ 07307

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ReGenSpine MD

1215 Route 70, Suite 1001
Lakewood, NJ 08701

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Mercer Bucks Orthopedics

1203 Langhorne-Newtown Road, Suite 220
Langhorne, PA 19047

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Mercer Bucks Orthopedics

2A Princess Road, Suite 200
Lawrenceville, NJ 08648

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Princeton Pain & Spine

123 Franklin Corner Road, Suite 114
Lawrenceville, NJ 08648

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ReclaimAbility Pain

1801 New Road
Linwood, NJ 08221

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Helios Pain Specialists

542 Lippincott Drive
Marlton, NJ 08053

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Mercer Bucks Orthopedics

651 N. Route 73, Suite 405
Marlton, NJ 08053

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Sports, Pain & Regenerative Institute

1 Bay Avenue, 2nd Floor, Suite 1
Montclair, NJ 07042

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ReclaimAbility Pain

15000 Midlantic Drive, Suite 102
Mount Laurel, NJ 08052

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Coastal Spine

4000 Church Road
Mount Laurel, NJ 08054

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Orthopedics Unlimited

266-272 Chestnut Street
Newark, NJ 07105

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Executive Spine Surgery

157 High St.
Newton, NJ 07860

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Grau Orthopaedics

11 Ridge Road
North Arlington, NJ 07031

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NJ Pain Care Specialists

1806 Highway 35, Suite 305
Oakhurst, NJ 07755

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Grau Orthopaedics

85 South Jefferson
Orange, NJ 07050

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Paramus

80 Route 4, Suite 100
Paramus, NJ 07652

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Redefine Healthcare

922 Main Street, Suite 201
Paterson, NJ 07503

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Mid-Atlantic Pain Specialists

390 N Broadway, Suite 500
Pennsville, NJ 08070

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Redefine Healthcare

10 Forrestal Road South, Suite 105
Princeton, NJ 08540

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Orthopedics Unlimited

1814 E 2nd Street
Scotch Plains, NJ 07076

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Grau Orthopaedics

55 Meadowlands Parkway, Suite 2
Secaucus, NJ 07094

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Sewell
Coastal Spine

102 Heritage Valley Drive, Suite C
Sewell, NJ 08080

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Shrewsbury
Performance Orthopaedics and Sports Medicine / ReGenSpine MD

1131 Broad St., Suite 104 Building A
Shrewsbury, NJ 07702

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Precision Pain Management

300 West Water Street, Suite A
Toms River, NJ 08753

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Performance Orthopaedics & Sports Medicine

780 Route 37 W, Suite 330
Toms River, NJ 08755

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NJ Pain Care Specialists

1902 Hooper Avenue, Suite A
Toms River, NJ 08753

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Innovative Spine & Pain

860 Route 168, Ste 104
Turnersville, NJ 08012

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Redefine Healthcare

2500 Morris Avenue, Suite 220
Union, NJ 07083

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Vernon

521 County Route 515, Suite 3
Vernon, NJ 07462

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Mid-Atlantic Pain Specialists

2004 Bayshore Road
Villas, NJ 08251

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Vineland
Coastal Spine

415 W Landis Ave Suite 101-B
Vineland, NJ 08360

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Vineland
Mid-Atlantic Pain Specialists

2466 Chestnut Avenue, Suite 2
Vineland, NJ 08361

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Voorhees
Innovative Spine & Pain

1001 Laurel Oak Road, Suite A2
Voorhees, NJ 08043

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Wall
Coastal Spine

1985 State Highway 34, Suite 6A
Wall, NJ 07719

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Washington Township
ReclaimAbility Pain

329 Greentree Road
Sewell, NJ 08080

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West Deptford
Mid-Atlantic Pain Specialists

204 Grove Avenue, Suite G
West Deptford, NJ 08086

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West Orange
Orthopedics Unlimited

445 Pleasant Valley Way
West Orange, NJ 07052

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West Windsor
InFocus Urgent Care

64 Princeton Hightstown Rd, Suite 2
West Windsor, NJ 08550

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Williamstown
Mid-Atlantic Pain Specialists

979 N Black Horse Pike
Williamstown, NJ 08094

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