What You Should Know About Seasonal Affective Disorder and Chronic Pain - NJ's Top Orthopedic Spine & Pain Management Center
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What You Should Know About Seasonal Affective Disorder and Chronic Pain

What You Should Know About Seasonal Affective Disorder and Chronic Pain

Don’t brush off this yearly feeling as a case of the winter blues, or something you need to tough out on your own. Beginning in the fall and continuing throughout the winter, if you experience symptoms like low energy, appetite changes, oversleeping, or weight gain, you may be suffering from seasonal affective disorder.

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What is Seasonal Affective Disorder?

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in the seasons, beginning and ending at about the same times each year. While the specific cause of SAD remains unknown, the changes in season and reduced sunlight are believed to have an effect on your biological clock, serotonin, and melatonin levels.

Additional factors can also increase the risk of developing SAD:

  • Genetics – If a blood relative suffers from SAD or another form of depression, your chances of developing SAD are higher
  • Pre-existing conditions – SAD is more likely to occur in people who already have mental/emotional issues, like clinical depression.
  • Location – The further you live from the equator, the more likely you are to develop SAD due to the more prominent changes in sunlight and temperatures.

Seasonal Affective Disorder (SAD) and Chronic Pain

If you live with chronic pain, SAD should be on your radar. SAD can be linked to chronic pain conditions, just as depression can. Patients with chronic pain are 4x more likely to develop a mental illness than those without. Like a cycle, chronic pain and symptoms of depression feed into each other; a positive mood generally makes for less pain, while a negative mood often heightens discomfort and pain.

The same is true in reverse. Those who suffer from seasonal affective disorder or other forms of depression are more likely to experience chronic pain. SAD can cause fatigue that prevents you from getting regular movement and adequate exercise. A sedentary lifestyle can reduce muscular and skeletal strength, which puts more strain on your spine, joints, and ligaments. The extra stress makes your body more susceptible to inflammation, injuries, and dysfunctions that cause chronic pain.

If you suffer from chronic pain and/or symptoms of seasonal affective disorder, seeking treatment with Redefine Healthcare’s pain management team may help resolve or improve both issues. Concurrently with pain management, our board-certified psychiatrist is here to provide mental health resources to help you through the season. Treatment of chronic pain requires a multidisciplinary approach, which means addressing not just the physical symptoms, but the psychological effects as well. Schedule an appointment by calling (732) 906-9600 or visit RedefineHealthcare.com.

Page Updated on Aug 11, 2025 by Dr. Freeman (Pain Management Specialist) of Redefine Healthcare

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At Redefine Healthcare, our specialists are board-certified, highly educated, and rigorously trained in various fields, including pain management, neurosurgery, orthopedic spine surgery, chiropractic care, physical therapy, occupational therapy, psychiatry, and podiatry. Many of our doctors have earned the prestigious Castle Connolly Top Doctors recognition from their peers. We prioritize listening to your concerns, identifying the root cause of your pain, and determining the most effective treatment plan to provide quick relief and prevent future conditions. With advanced non-surgical pain rehabilitation, our New Jersey centers in Union, Edison, and Paterson offer top-tier care for severe and chronic pain.

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2 University Plaza Drive, Suite 500
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57 Route 46 East, Suite 107
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201 Creek Crossing Blvd
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2271 Highway 33, Suite 103
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390 N Broadway, Suite 500
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10 Forrestal Road South, Suite 105
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1814 E 2nd Street
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55 Meadowlands Parkway, Suite 2
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102 Heritage Valley Drive, Suite C
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300 West Water Street, Suite A
Toms River, NJ 08753

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780 Route 37 W, Suite 330
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1902 Hooper Avenue, Suite A
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860 Route 168, Ste 104
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2500 Morris Avenue, Suite 220
Union, NJ 07083

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521 County Route 515, Suite 3
Vernon, NJ 07462

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Mid-Atlantic Pain Specialists

2004 Bayshore Road
Villas, NJ 08251

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Coastal Spine

415 W Landis Ave Suite 101-B
Vineland, NJ 08360

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Mid-Atlantic Pain Specialists

2466 Chestnut Avenue, Suite 2
Vineland, NJ 08361

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1001 Laurel Oak Road, Suite A2
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1985 State Highway 34, Suite 6A
Wall, NJ 07719

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ReclaimAbility Pain

329 Greentree Road
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Mid-Atlantic Pain Specialists

204 Grove Avenue, Suite G
West Deptford, NJ 08086

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Orthopedics Unlimited

445 Pleasant Valley Way
West Orange, NJ 07052

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64 Princeton Hightstown Rd, Suite 2
West Windsor, NJ 08550

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Mid-Atlantic Pain Specialists

979 N Black Horse Pike
Williamstown, NJ 08094

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